Nuts & Seeds

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Nuts are the category Nut Cravings was built around. Everything we ship, every gift tray we assemble, every assortment on the site traces back to whether the underlying nuts are any good. Our nut collection covers the 12 varieties that matter for snacking, baking, cooking, and gifting: cashews, almonds, pistachios, Brazil nuts, pecans, walnuts, hazelnuts, macadamia nuts, pine nuts, mixed nuts, corn nuts, and savory bar-mix blends. Every bag is packed fresh in Monroe, NY, sealed in resealable stand-up pouches, and runs OU kosher certification across the core catalog. No stale inventory, no mystery sourcing, no fillers.

Shop Nuts by Variety

The simplest way to browse is by nut type. Each sub-collection has its own page with all the available formats (raw, roasted, salted, unsalted, organic, in-shell) and bag sizes.

  • Cashews: whole and halves-and-pieces, raw, roasted salted, roasted unsalted, premium jumbo grades
  • Almonds: raw whole, dry roasted, salted, unsalted, slivered, in-shell
  • Pistachios: California roasted salted in-shell and shelled kernels
  • Brazil nuts: raw whole, roasted, organic, in-shell (selenium-rich, sourced from Bolivia)
  • Pecans: roasted salted halves and pieces, raw kernels
  • Walnuts: raw whole halves and chopped, ideal for baking
  • Hazelnuts: raw whole and blanched, with and without skin
  • Macadamia nuts: whole roasted, premium grade
  • Pine nuts: raw kernels for pesto and cooking
  • Mixed nuts and bar mix: premium blends, deluxe mixes, savory bar mixes with pretzels
  • Corn nuts: roasted salted crunchy corn kernels

For seeds (pumpkin, sunflower) see the seeds collection. For dried fruit that pairs with most of these varieties, browse dried fruits.

Raw, Roasted, or Salted: How to Pick the Right Format

Format choice matters more than variety for a lot of buyers. Here's when each one works.

Raw nuts. Unroasted, unsalted, unprocessed except for shelling. Best for baking (the nuts roast in the oven as part of the recipe), for making nut butters and milks, for recipes where you control the salt and seasoning, and for buyers avoiding added sodium. Longer shelf life than roasted because the oils haven't been activated by heat.

Roasted salted nuts. Oven-roasted for deeper nutty flavor, lightly salted. The classic snacking format. Most popular for office bowls, cocktail snacking, and straight-from-the-bag consumption.

Roasted unsalted nuts. Roasted flavor without the sodium. For recipe use, for trail mix building (you control downstream salt), and for buyers watching salt intake. Usually the underrated middle option.

Organic nuts. Our Crop by Pop organic line is USDA Organic certified, non-GMO verified, and kosher. Available across multiple nut varieties for buyers who want certified clean sourcing. Browse the organic collection for the full range.

In-shell nuts. Traditional presentation with the shell on. Best for holiday entertaining, classic snacking with the ritual of cracking, and longer shelf life (the shell protects the oils). Available across almonds, Brazil nuts, pistachios, and mixed nut assortments.

Nut Nutrition, Briefly

Different nuts carry different nutrient profiles. Here's the short version.

  • Brazil nuts: selenium powerhouse (one nut covers daily needs), magnesium, copper. One to two per day is the recommended ceiling because selenium overload is real.
  • Almonds: vitamin E, magnesium, calcium, fiber. Best fiber profile in the nut family.
  • Cashews: copper, magnesium, iron, zinc. Lower in fiber than other nuts, higher in copper.
  • Walnuts: omega-3 fatty acids (ALA), the only major nut with meaningful plant-based omega-3s. Studies link walnut consumption with brain and heart health.
  • Pecans: manganese, monounsaturated fats, polyphenol antioxidants. Beta-sitosterol content is associated with prostate support.
  • Pistachios: protein (highest in the nut family by percentage), lutein, zeaxanthin for eye health, lower calorie per nut than most varieties.
  • Hazelnuts: vitamin E, folate, B vitamins, manganese. Traditional Mediterranean-diet staple.
  • Macadamia nuts: highest monounsaturated fat content, lowest carbs per ounce (most keto-friendly nut).
  • Pine nuts: zinc, magnesium, iron, vitamin K. Calorie-dense because of their small size.

Most nuts in moderation (roughly one ounce per day) are linked in dietary research to reduced cardiovascular disease risk, better cholesterol profiles, and improved weight management despite their calorie density. The fats are unsaturated, the protein is meaningful, and the fiber keeps you full.

This is general nutritional information. For specific dietary guidance, consult a registered dietitian.

Keto, Low-Carb, and Specialty Diets

Most keto-friendly nuts in order: macadamia, pecans, Brazil nuts, walnuts, hazelnuts, almonds. All under 3 grams net carbs per ounce.

Least keto-friendly nuts: cashews and pistachios. Still workable in moderation, but higher carb density than the list above.

Vegan and plant-based eaters: all nuts in this collection fit. Several serve as base ingredients for plant-based milks, cheeses, and nut butters.

Tree nut allergy sufferers: this is the wrong category entirely. See sunflower seeds and pumpkin seeds for nut-free seed alternatives.

Bulk and Wholesale Nuts

For restaurant supply, bakery sourcing, corporate snack programs, or wholesale bulk requirements, our 2-pound and 3-pound bags are the standard retail bulk format. For larger volumes, custom specifications, or recurring wholesale orders, reach the team through the corporate inquiries page.

For nuts in gift format, browse nut gift trays, gift boxes, and gift towers. For full corporate gifting with branded customization, see the corporate gifting collection.

How to Store Nuts

Proper storage is the difference between nuts that stay fresh for months and nuts that go rancid in weeks. Higher-oil nuts (walnuts, pecans, Brazil nuts, pine nuts, macadamia) need more care than lower-oil nuts (almonds, cashews, pistachios).

  • Pantry, sealed in resealable bag: 2 to 4 months for roasted, 3 to 6 months for raw
  • Refrigerator, sealed: 6 to 12 months
  • Freezer, airtight container: up to 24 months without quality loss
  • In-shell nuts: 6 to 12 months at room temperature (shell protects the oils)

Signs nuts have gone rancid: sharp, paint-like, or soapy smell on opening the bag. Fresh nuts should smell creamy, buttery, or mildly earthy depending on variety. Any off-smell means discard.

Nut Collection FAQs

Q Which nut is the healthiest?

No single winner. Each nut has a different nutritional strength. Walnuts lead on omega-3s. Brazil nuts lead on selenium. Almonds lead on fiber. Pistachios lead on protein per calorie. Eating a variety gets the full nutritional profile.

Q Are Nut Cravings nuts kosher?

Yes. Core nut products are OU kosher certified across varieties. Individual product pages list specific certifications. Organic variants are also kosher certified.

Q Which nuts are best for keto?

Macadamia nuts have the fewest net carbs per ounce. Pecans, Brazil nuts, walnuts, and hazelnuts are all keto-friendly. Cashews and pistachios are higher in carbs and need portion control on strict keto.

Q How many nuts should I eat per day?

A one-ounce serving (about a small handful) is the standard dietary recommendation. That's roughly 23 almonds, 18 cashews, 20 pecan halves, or 49 pistachios. More is fine for most people, but nuts are calorie-dense.

Q Do nuts go bad?

Yes. Store sealed pantry for 2 to 6 months, refrigerated for 6 to 12 months, or frozen for up to 24 months. Rancid nuts have a sharp, off-smell and should be discarded.

Q What's the difference between raw and roasted nuts?

Raw nuts are unprocessed except for shelling. Roasted nuts have been heat-treated for deeper flavor. Raw has longer shelf life and more flexibility for cooking. Roasted has a better snacking flavor.

Browse nut varieties by clicking any sub-collection above, or visit the Nut Cravings homepage for seeds, dried fruits, and gifts.