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Raw Almonds — In Shell - 1 lb (16 oz)

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Raw Almonds, In Shell California-Grown, Whole Unshelled, Packed Fresh in the USA

Nut Cravings raw almonds arrive whole with the hard outer shell intact, California-grown, unroasted, and packed fresh at our Monroe, New York facility in a resealable bulk bag. Every one-ounce serving of cracked kernel delivers 230 calories, 8 grams of protein, and 5 grams of dietary fiber, making these a good source of protein, vitamin E, heart-healthy fats, dietary fiber, calcium, iron, antioxidants, and magnesium. The in-shell format preserves freshness for 8 to 12 months at room temperature, significantly longer than shelled almonds, making these the practical choice for seasonal use, long-term pantry storage, and traditional holiday nut bowl presentations. Three verified buyer reviews. 4.0 stars. Four sizes from 1 lb to 5 lb. Free shipping on orders over $25. Browse the complete almonds collection for shelled, sliced, and slivered formats, and the full nuts collection for every variety available from Nut Cravings.

Why the In-Shell Format Keeps Almonds Fresh Significantly Longer

The hard outer shell acts as a natural seal around the almond kernel, keeping air, light, and moisture off the fats inside. Once a shell is removed, the almond's healthy monounsaturated and polyunsaturated fats begin oxidizing immediately. Shelled almonds at room temperature maintain peak flavor for approximately 3 to 6 months. In-shell almonds at room temperature maintain peak flavor for 8 to 12 months. For households that buy nuts seasonally from Thanksgiving through the New Year and do not finish the bag at once, the in-shell format is what still tastes right in March. For buyers purchasing bulk sizes of 3 lb or 5 lb, the in-shell format justifies the bulk purchase because freshness holds across the full bag in a way that a shelled bulk bag cannot guarantee over the same timeline.

Nutrition Facts Per One Ounce of Kernel (28g, Approximately 23 Almonds)

  • Calories: 230
  • Total Fat: 19g (24% DV)
  • Saturated Fat: 2g (10% DV)
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrate: 8g (3% DV)
  • Dietary Fiber: 5g (18% DV)
  • Total Sugars: 2g (includes 0g added sugars)
  • Protein: 8g
  • Calcium: 140mg (10% DV)
  • Iron: 0.3mg (2% DV)


Good Source of Eight Key Nutrients

Every one-ounce serving of cracked raw almond kernel is a verified good source of:

  • Protein: 8g per serving, a strong plant-based protein contribution per ounce
  • Vitamin E: almonds are the vitamin E champion of the common nut family per ounce
  • Heart-Healthy Fats: 19g total fat per serving predominantly from monounsaturated oleic acid
  • Dietary Fiber: 5g per serving, 18% of the daily value
  • Calcium: 140mg per serving, 10% of the daily value
  • Iron: 0.3mg per serving supporting daily iron intake
  • Antioxidants: vitamin E and polyphenols present in every raw kernel
  • Magnesium: supporting muscle function and daily mineral needs

At 8g total carbohydrate and 5g dietary fiber per ounce, raw almond kernel delivers approximately 3g net carbohydrates per serving, fully compatible with keto, paleo, and low-carb dietary approaches.

How Much Kernel Per Pound of In-Shell Almonds

The shell accounts for approximately 25 to 30 percent of total bag weight. One pound of in-shell almonds yields approximately 10 to 12 ounces of edible kernel. A 2 lb bag yields approximately 20 to 24 ounces of kernel. A 5 lb bag yields approximately 50 to 60 ounces of kernel. Factor this into the per-ounce price comparison with shelled almonds, as the shelled price covers kernel only while the in-shell price includes shell weight.

How to Use Raw In-Shell Almonds

Traditional Holiday Nut Bowl

Mixed with Brazil nuts, walnuts, pecans, and hazelnuts in a wooden bowl with a nutcracker on the side, in-shell almonds anchor the traditional Thanksgiving through New Year holiday nut presentation that has been a centerpiece of American holiday entertaining for generations. The visual variety of different shell shapes and sizes makes the bowl as decorative as it is functional.

Long-Term Pantry Storage

Keeping in-shell almond bags in the pantry and cracking a handful at a time means the almonds are always at peak freshness regardless of when in the 8 to 12-month shelf life window they are opened. For households that eat almonds occasionally rather than daily, in-shell is the format that prevents the stale-bag disappointment that often comes from opening a half-used bag of shelled almonds months after purchase.

Gift Basket and Decorative Use

In-shell almonds work naturally as the substantial anchor in traditional gift baskets alongside other in-shell nuts. They also serve as natural-material components in fall and winter tablescapes, wreath making, and decorative bowl displays where the visual character of the shell adds to the seasonal presentation.

Cracking as an Activity

For family gatherings and holiday occasions with children, cracking in-shell almonds with a nutcracker is a genuinely absorbing activity that provides engagement during long gatherings while delivering a fresh, naturally sweet kernel reward at each crack. The moderate cracking force required for California Nonpareil and Carmel varieties makes in-shell almonds accessible across most age groups.

How to Crack In-Shell Almonds

Use a standard metal plier-style or lever-style nutcracker. Position the almond lengthwise in the jaws with the seam aligned along the crack direction. Apply firm, even pressure. California almonds crack at moderate force, less than Brazil nuts and more than hazelnuts. The kernel typically comes out intact or in two clean halves. The shell is discarded after cracking.

Choosing the Right Size

  • 1 lb: Approximately 10 to 12 oz of kernel yield, practical for first-time buyers and seasonal use at $0.81 per ounce
  • 2 lb: Approximately 20 to 24 oz of kernel, regular household use at $0.56 per ounce
  • 3 lb: Approximately 30 to 36 oz of kernel, generous seasonal supply at $0.52 per ounce
  • 5 lb: Approximately 50 to 60 oz of kernel, maximum value for high-volume use at $0.39 per ounce


Storage

Keep sealed and away from heat and direct light.

  • Room temperature, sealed bag: 8 to 12 months of peak freshness
  • Refrigerated in the sealed bag: up to 2 years
  • Frozen in an airtight container: up to 3 years with no significant quality loss

Once a kernel is cracked from the shell, eat promptly or store in a small airtight container in the refrigerator for up to 2 weeks.

Raw Almonds In Shell Guarantee

Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these raw in-shell almonds arrive below the freshness standard you expect, contact our team at 877-471-4870 or care@nutcravings.com within seven days and we will resolve it promptly. Browse the complete almonds collection for shelled, sliced, slivered, and blanched almond formats, or explore the full nuts collection for every nut variety available from Nut Cravings.

Customer Reviews

Frequently Asked Questions

In-shell means the almonds arrive whole with the outer hard shell intact. You need a nutcracker to open them before eating. A standard metal plier-style or lever-style nutcracker handles California almonds cleanly position the almond lengthwise in the jaws with the seam aligned, apply firm even pressure. Nonpareil and Carmel almonds crack at moderate force, less than a Brazil nut, more than a hazelnut. The kernel typically comes out intact or in two clean halves.

The shell is not edible and is discarded. The kernel inside is the same nutritious raw almond you would find in a shelled almond bag 164 calories, 6 grams of protein, 14 grams of fat (mostly MUFA), 3.5 grams of fiber, 37 percent DV vitamin E per ounce.

The hard outer shell creates a near-airtight natural seal around the kernel that prevents the air, light, and moisture contact that causes oxidative rancidity in the almond's healthy fats. Shelled almonds at room temperature: 3 to 6 months before flavor degrades noticeably. In-shell almonds at room temperature: 8 to 12 months of peak quality. Refrigerated in-shell: up to 2 years. Frozen in-shell: up to 3 years with no meaningful quality loss.

The vitamin E in almonds also degrades with oxidative exposure. An in-shell almond cracked just before eating retains more intact vitamin E than a shelled almond that has been exposed to air for months inside a bag. For buyers purchasing bulk quantities (3 lb, 5 lb), in-shell is the format that justifies the bulk purchase because freshness holds across the full bag.

Approximately 10 to 12 ounces of cracked kernel per pound of in-shell almonds. The shell accounts for approximately 25 to 30 percent of the total bag weight. A 1 pound bag yields roughly 10 to 12 ounces of edible kernel, not 16 ounces. A 2 pound bag yields approximately 20 to 24 ounces of kernel. A 5 pound bag yields approximately 50 to 60 ounces of kernel. Factor this in when comparing the per-ounce price of in-shell almonds to shelled almonds the shelled price is kernel only, the in-shell price includes shell weight.

Yes, and the almond cardiovascular evidence base is the most comprehensive of any tree nut. A 2025 global expert consensus published in Current Developments in Nutrition (11 scientists and physicians) unanimously concluded that eating almonds daily has meaningful benefits for cardiometabolic health, including reducing LDL cholesterol and modestly decreasing diastolic blood pressure. A 2025 systematic review and meta-analysis in Nutrients (Musa-Veloso et al., 36 RCTs, 2,485 adults) confirmed significant improvements in blood lipid markers including the ApoB:ApoA ratio from almond consumption. The 2024 comprehensive review (PMC11207051) confirmed almonds reduce LDL cholesterol, enhance HDL functionality, aid glycemic control, and reduce chronic inflammation.

No. Almonds are classified as tree nuts by the FDA and are one of the major food allergens. They will trigger reactions in people with almond or tree nut allergies. Our facility processes multiple tree nut varieties and peanuts. Not appropriate for anyone with a tree nut allergy.

Yes. At 2.6 grams of net carbohydrates per ounce of kernel (6.1 grams total carbs minus 3.5 grams fiber), raw almonds are fully compatible with strict ketogenic diets targeting 20 to 25 grams of net carbs daily. The in-shell format naturally limits consumption pace because cracking each nut takes time, which helps prevent overconsumption in a low-carb context where portion awareness matters.

Yes. Kosher Certified by the Beth Din Minchas Chinuch Tartikov (BDMC / TBD). The certification covers the complete product as packed and delivered. For restaurant, bakery, and food service buyers requiring Kosher certification documentation, documentation is available on request at 877-471-4870.

Several verified buyers mention feeding in-shell almonds to parrots and Amazon birds (reviews on the product page reference macaws and Amazon parrots). In-shell almonds are generally considered appropriate for larger parrots that can crack or work the shell, and many bird owners specifically prefer in-shell because the cracking activity provides enrichment and mental stimulation for the bird alongside the nutritional benefit.

These are 100 percent raw California almonds with no additives, salt, oil, or treatment the cleanest possible format for any application where ingredient purity matters. For specific dietary guidance on what is appropriate for your bird's species and health situation, consult an avian veterinarian. We do not market these almonds specifically for bird feeding, but we recognize it as a real buyer use case and can confirm the product is raw, unroasted, and unsalted.

Reseal the bag firmly after every use and store away from heat and direct light. In-shell almonds with shells intact stay fresh for 8 to 12 months at room temperature. Refrigerated in a sealed bag: up to 2 years. Frozen in an airtight container: up to 3 years with no quality loss. The shell provides the primary freshness protection once you crack a nut, eat the kernel promptly or store cracked kernels in a small airtight container in the refrigerator for up to 2 weeks. Fresh in-shell almonds smell mildly sweet and slightly earthy. Rancid kernels smell sharp or paint-like.

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