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Raw Pumpkin Seeds (Pepitas) — Unsalted - 1 lb (16 oz)

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$12.97
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Raw Pumpkin Seeds (Pepitas), Unsalted USDA Organic, Shelled, Packed Fresh in the USA

Nut Cravings raw pumpkin seeds are USDA Organic certified, shelled green kernels packed fresh at our Monroe, New York facility in a resealable bag. Every one-ounce serving delivers 130 calories, 5 grams of protein, and 3 grams of dietary fiber, making these pepitas a good source of protein, omega-3, heart-healthy fats, antioxidants, dietary fiber, zinc, magnesium, and phosphorus in every serving. Twenty-two verified buyer reviews. 4.7 stars. Six sizes from 4 oz to 5 lb. Free shipping on orders over $25. Browse the complete pumpkin seeds collection for roasted formats alongside these raw kernels, the full organic collection for all USDA Certified Organic products, and the complete seeds collection for sunflower seeds and additional seed varieties.

USDA Organic Certified: What That Standard Delivers in Every Bag

USDA Organic certification prohibits synthetic pesticides, chemical fertilizers, and sulfur dioxide treatment at every stage from growing through processing. Annual third-party inspection verifies compliance across the full supply chain. Non-GMO verified is stacked on top. The result is a pumpkin seed kernel that arrives in the bag exactly as the certified organic standard requires, with no chemical intervention at any point between the field and the resealable bag packed at our Monroe, New York facility.

Nutrition Facts Per One Ounce (28g)

  • Calories: 130
  • Total Fat: 5g (6% DV)
  • Saturated Fat: 1g (5% DV)
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrate: 15g (5% DV)
  • Dietary Fiber: 3g (11% DV)
  • Total Sugars: 1g (includes 0g added sugars)
  • Protein: 5g
  • Calcium: 20mg (2% DV)
  • Potassium: 260mg (6% DV)

Good Source of Eight Key Nutrients

Every one-ounce serving of these raw organic pepitas is a verified good source of:

  • Protein: 5g per serving for plant-based protein intake
  • Omega-3: plant-based essential fatty acids in every serving
  • Heart-Healthy Fats: 5g total fat per serving from a naturally fat-rich seed
  • Antioxidants: present in every raw, unprocessed kernel
  • Dietary Fiber: 3g per serving, 11% of the daily value
  • Zinc: one of the most zinc-dense plant sources available per ounce
  • Magnesium: supporting muscle function and daily mineral needs
  • Phosphorus: supporting bone health and energy metabolism

For vegetarians, vegans, and plant-forward eaters, the combination of zinc, magnesium, phosphorus, omega-3, and protein in a single seed makes these raw organic pumpkin seeds one of the most nutrient-efficient plant-based options per serving.

How to Use Raw Pumpkin Seeds Pepitas

In Salads and Grain Bowls

Scatter raw pepitas over arugula, kale, quinoa, or roasted vegetable bowls for crunch and added mineral density. Their mild flavor integrates cleanly with dressings and other toppings without competing.

In Granola and Trail Mix

Raw pepitas fold into homemade granola and trail mix cleanly. They pair naturally with dried cranberries, almonds, and cashews as a seed-forward addition that boosts the zinc and magnesium profile of any mix.

As a Nut-Free Snacking Option

Raw pumpkin seeds carry no tree nut allergens. For school lunches, office environments with nut-free policies, and any context where tree nuts are excluded, these pepitas provide a protein and mineral-rich snacking option that meets most facility requirements.

In Cooking and Baking

Raw pepitas work as a base ingredient in pesto and seed sauces, folded into muffin and bread batters for added texture and nutrition, or used as a finishing topping on soups and roasted vegetables. The raw format gives full control over how much flavor and color develops during cooking.

Choosing the Right Size

  • 4 oz: Ideal for first-time buyers
  • 8 oz: Light regular use
  • 1 lb: The practical everyday size for regular snacking and weekly cooking
  • 2 lb: Regular bakers and multi-person households
  • 3 lb: High-volume kitchens and bulk buyers at a lower per-ounce cost
  • 5 lb: Maximum per-ounce savings at $0.47 per ounce for established daily users


Storage

Seal the resealable bag firmly after every use.

  • Room temperature, away from heat and light: up to 3 months of peak freshness after opening
  • Refrigerated in the sealed bag: up to 1 year
  • Frozen in an airtight container: up to 2 years

For 3 lb and 5 lb sizes, divide and freeze on arrival. Raw pepitas thaw at room temperature in minutes with no preparation needed.

Raw Pumpkin Seeds Pepitas Guarantee

4.7 stars from 22 verified buyers. Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these raw organic pumpkin seeds arrive below the freshness standard you expect, contact our team at 877-471-4870 or care@nutcravings.com within seven days and we will resolve it promptly. Browse the complete pumpkin seeds collection for all available formats, or explore the full seeds collection for sunflower seeds and additional seed varieties from Nut Cravings.

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