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Roasted Mixed Nuts, Salted — Brazil, Pecan, Almond, Hazelnut & Cashew - 1 lb (16 oz)

Kosher Certified
Vegan
Gluten Free
Dry Roasted
No Added Oils
No Artificial Preservatives
All Natural
⚡
Six Varieties. Raw Walnuts Stay Raw. Five Dry Roasted, No Added Oils.
One ounce of raw walnuts in this blend delivers 2.5g of ALA omega-3 the only plant omega-3 source among tree nuts. The Brazil nuts deliver selenium (68 to 90mcg per nut, meeting the daily requirement). All six varieties are covered by the FDA's qualified health claim for nuts and heart disease.
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$19.97
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  • Six varieties: raw walnuts + dry roasted salted almonds, cashews, Brazil nuts, hazelnuts, pecans
  • Five roasted varieties are dry roasted with no added oils
  • Walnuts kept raw to preserve their fresh, earthy flavor and ALA omega-3 content
  • Kosher Certified by the Beth Din Minchas Chinuch Tartikov
  • Packed fresh at our Monroe, New York facility in a resealable bag
  • No artificial preservatives
  • 100% satisfaction guarantee
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Roasted Salted Mixed Nuts with Raw Walnuts, Six Variety Blend, 1 lb

Most mixed nut blends roast everything the same way. This one doesn't. The walnuts stay raw because raw walnuts taste fresh, earthy, and mildly sweet in a way that roasted walnuts lose freshness faster over time. The other five varieties, almonds, cashews, Brazil nuts, hazelnuts, and pecans, are roasted and lightly salted because roasting genuinely improves their flavor. The result is a dry roasted mixed nuts blend with more textural range and flavor contrast than a standard all-roasted bag. Packed fresh in Monroe, New York in a resealable bag. Kosher Certified.

Why Are the Walnuts Raw in a Roasted Salted Mix?

Walnuts have a higher natural oil content than most other nuts, which means they lose freshness faster after roasting than almonds or cashews do. Raw walnuts hold that fresh, mildly rich character longer and taste noticeably better in a mix than their roasted counterparts.

Almonds, cashews, Brazil nuts, hazelnuts, and pecans are different. Roasting deepens and concentrates their flavor in a way that raw versions don't match. Each of those five roasted varieties tastes more like itself after oven roasting.

Each handful shifts between crunchy, buttery, salty, and earthy flavors rather than tasting uniform. The lightly salted roasted nuts play against the neutral raw walnuts. It's a more interesting bite than a bag where everything tastes the same.

What's in This Mixed Nuts Blend?

Six varieties across the 1 lb bag:

Raw California English walnuts with a fresh, mildly sweet finish. Roasted salted almonds, classic and lightly crisp. Roasted salted cashews, buttery and rich. Roasted salted Brazil nuts from Bolivia, large kernels with a creamy, dense character. Roasted salted hazelnuts (filberts), aromatic with a distinctive nutty depth. Roasted salted American pecans, softer textured with a sweet-savory profile.

Exact ratios by variety are listed on the product page.

How to Use This Mix

Office snacking and meal prep: The 1 lb resealable bag fits a desk drawer or lunch bag. It travels without refrigeration and doesn't crumble or melt. For anyone looking for a popular roasted nut blend to buy online, this is a practical, fresh-packed option that ships direct.

Trail mix base: Pair with dried cranberries, dark chocolate chips, or raisins for a straightforward homemade trail mix. The six-variety base gives more flavor range than a single-nut starting point.

Cocktail and party snacking: The roasted salted components pair naturally with drinks. Set in a bowl at cocktail hour or alongside a charcuterie board and it handles itself without any additional prep.

Salad topping: Roughly chopped, the mixed nuts work as a topping for autumn grain bowls, spinach salads, and roasted vegetable dishes.

Why Buy from Nut Cravings

Six-variety blend with mixed processing for better flavor across the bag. Kosher Certified (BDMC / Beth Din Minchas Chinuch Tartikov), vegan, naturally gluten-free, no artificial preservatives listed. Packed fresh in Monroe, New York in a resealable bag. Free shipping on every order. Backed by our 100% Crackproof Guarantee.

Browse our mixed nuts and bar mix range for other blend options, explore our complete nuts and seeds range for individual varieties, or see our Brazil nuts collection if you want Brazil nuts on their own.

Health Benefits of This Six-Variety Roasted Mixed Nut Blend

Why Raw Walnuts in a Roasted Mix: The Nutritional and Flavor Case ▾

  • Walnuts are the only tree nut significantly rich in ALA omega-3, providing 2.5 grams per ounce. The FDA granted walnuts their own specific qualified health claim in 2004 for coronary heart disease risk reduction. Cleveland Clinic confirms for each gram of ALA per day, you lower your risk of dying from heart disease by 10 percent. Roasting partially oxidizes walnuts' high PUFA content (13.4 grams per ounce), degrading both flavor and ALA integrity. Keeping walnuts raw in this blend preserves the full ALA content and the fresh, earthy flavor that makes raw walnuts distinctively different from their five roasted partners.
  • The flavor contrast between raw walnuts and the five roasted salted varieties is the design decision that makes this blend more interesting than a standard all-roasted bag. The mildly sweet, neutral, earthy raw walnut creates a flavor break between each encounter with the salty, concentrated roasted varieties. Without that contrast element, a bag of six roasted salted nuts tends to taste progressively more uniform the longer you eat from it. The raw walnuts reset the palate.
  • The ellagitannin polyphenols in walnut skin, which gut bacteria convert to anti-inflammatory urolithins, are partially reduced by roasting heat. A 2018 RCT by Holscher et al. published in the Journal of Nutrition found that adults eating 42 grams of walnuts daily for 3 weeks showed significant increases in beneficial gut bacteria, specifically butyrate-producing species. The raw walnut in this blend retains more of the ellagitannin content that supports this gut health mechanism compared to the roasted walnut alternative.

The Mixed Nut Clinical Advantage: Six Varieties Together ▾

  • A controlled trial published in Nutrients found that eating 42.5 grams per day of mixed nuts for eight weeks reduced body weight, insulin, and blood glucose in overweight adults. A 2024 study found that older adults consuming a daily mix of nuts saw improved lipoprotein profiles (better heart health markers) compared to control groups. DrAxe (November 2025) confirms studies suggest mixed nut consumption supports cardiovascular health, lipid profiles, weight management, and satiety more robustly than single-nut consumption in some cases.
  • Nutritional complementarity across the six varieties: raw walnuts cover ALA omega-3 (2.5g per oz, the only tree nut significantly rich in plant omega-3); almonds cover vitamin E (37% DV per oz); cashews cover copper (69% DV per oz); Brazil nuts cover selenium (770 to 990% DV per oz, unmatched by any other food); hazelnuts cover manganese (87% DV per oz) and proanthocyanidins; pecans cover antioxidant ORAC score (highest of any tree nut). Six varieties, six distinct nutritional roles.
  • Mayo Clinic (January 2026) confirms research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes, and regularly eating a healthy diet that includes nuts may improve artery health, lessen inflammation, and lower the risk of blood clots. All six varieties in this blend are specifically acknowledged as heart-healthy by Mayo Clinic, the American Heart Association, or the FDA's qualified health claim for nuts.

Brazil Nuts in the Blend: Selenium, Daily Requirement, and the Safe Dose ▾

  • The Brazil nuts in this blend are dry roasted and lightly salted. Roasting at moderate temperatures preserves selenium content effectively: a study published in the Journal of Agricultural and Food Chemistry found that roasting actually increased the bioavailability of selenium in Brazil nuts. One Brazil nut in this blend provides approximately 68 to 90 micrograms of selenium, meeting the adult daily requirement of 55 micrograms. USDA ARS confirms Brazil nuts contain large amounts of selenium at levels greater than the daily requirement in a one-ounce portion.
  • Cleveland Clinic confirms Brazil nuts are an excellent source of selenium, a powerful antioxidant that supports healthy thyroid function and helps reduce inflammation, and recommends three Brazil nuts a day to meet selenium needs for most adults. The NIH tolerable upper intake level for selenium is 400 micrograms per day. In a mixed nut context where you are also eating five other varieties, it is easy to eat more Brazil nuts than intended without counting them. The practical guidance: eat 1 to 3 Brazil nuts from the bag per day, counting them deliberately. The other five varieties have no equivalent upper limit.
  • The selenium in Brazil nuts supports thyroid hormone conversion (T4 to active T3 via deiodinase selenoproteins), glutathione peroxidase antioxidant enzyme activity, and DNA synthesis. The dry roasting process on the Brazil nuts in this blend has not added oil, preserving the natural creamy fat profile of the kernel. USDA ARS confirms the creamy texture of Brazil nuts is due to their high fat content.

Almonds: Vitamin E, LDL Reduction, and the Most-Studied Heart Nut ▾

  • The dry roasted salted almonds in this blend provide approximately 37 percent of daily vitamin E per ounce, the highest of any variety in the six-nut blend. Vitamin E is a fat-soluble antioxidant that protects cell membranes from lipid peroxidation, specifically protecting against the LDL oxidation mechanism that drives atherosclerotic plaque formation. A 2021 study of 219 young adults found that those who ate 56 grams of almonds daily had significant reductions in LDL cholesterol, inflammatory markers, and hemoglobin A1c (a marker of blood sugar management) compared with a control group, per Healthline.
  • Mayo Clinic (January 2026) specifically confirms almonds are heart-healthy alongside walnuts, hazelnuts, and pecans. Almonds provide approximately 6 grams of protein and 3.5 grams of fiber per ounce, the highest protein and fiber of any variety in this blend alongside walnuts. This protein-fiber combination is specifically why adding almonds to a mixed nut blend increases the satiety effect per ounce compared to a blend without them.
  • Dry roasting without added oil preserves the almond's natural fat profile (predominantly oleic acid, the same monounsaturated fat as olive oil) without adding exogenous fat from roasting oil. The lightly salted surface adds approximately 40 to 50 milligrams of sodium per ounce, the honest trade-off of the salted format that is worth tracking for anyone on a low-sodium diet.

Cashews: Copper, Magnesium, and the Creamiest Texture in the Blend ▾

  • The dry roasted salted cashews in this blend provide approximately 69 percent of daily copper per ounce, the highest copper density of any variety in the six-nut blend. USDA ARS confirms cashews are an excellent source of copper and magnesium. Copper is required for ceruloplasmin (iron mobilization from liver storage), lysyl oxidase (collagen and elastin cross-linking in skin, joints, and blood vessel walls), and CuZnSOD (the cytoplasmic antioxidant enzyme). At 69 percent DV copper per ounce, the cashews in this blend make a meaningful secondary micronutrient contribution beyond their flavor role.
  • Cashews also provide approximately 20 percent of daily magnesium per ounce, supporting over 300 enzymatic reactions in the body including blood pressure regulation, muscle recovery, and energy production. Cleveland Clinic confirms cashews are one of the nuts that provide excellent sources of magnesium with a one-ounce serving providing at least 20 percent of the Recommended Daily Intake.
  • In the flavor context of this blend, cashews are the creamiest and most immediately appealing variety for most buyers. Their mild, buttery flavor and dense, yielding texture is what makes them the variety that most people reach for first in a mixed bowl. In a six-variety blend, this immediate appeal creates a positive first impression that makes people more likely to keep eating through the more assertive flavors (walnuts, hazelnuts) that follow.

Hazelnuts: Manganese, Proanthocyanidins, and Aromatic Depth ▾

  • The dry roasted salted hazelnuts in this blend provide approximately 87 percent of daily manganese per ounce, the highest manganese density of any variety in the six-nut blend. Manganese is required for MnSOD, the primary antioxidant enzyme in mitochondria, protecting cells from reactive oxygen species generated during normal energy production. Cleveland Clinic confirms pecans can get you almost 60 percent of daily recommended manganese hazelnuts exceed that at 87 percent per ounce, making them the standout manganese source in this entire blend.
  • Hazelnuts are also the second highest variety for proanthocyanidin polyphenol content among common tree nuts, after cranberries in dried fruit. These condensed tannin compounds are responsible for the mild astringency in roasted hazelnut skin and are among the most potent polyphenol antioxidants in the plant kingdom. The USDA nuts PDF confirms hazelnuts contain nearly 91 percent monounsaturated fat and less than 4 percent saturated fat, alongside significant amounts of protein, fiber, iron, phosphorus, and vitamins B1, B2, C, and E.
  • In the flavor context of this blend, hazelnuts are the most distinctive variety for aroma. Dry roasting intensifies the filbertone compound that defines hazelnut flavor, creating the aromatic, deeply nutty note that is very different from the more neutral flavors of almonds and cashews in the same bowl. That aromatic distinctiveness is specifically why hazelnuts are the variety most recognizable in any mixed nut blend even when eaten alongside five other varieties.

Pecans: Antioxidant ORAC Champion and Sweet-Savory Balance ▾

  • The dry roasted salted pecans in this blend hold the highest antioxidant ranking of any tree nut on the USDA ORAC scale, reflecting exceptional concentration of flavonoid antioxidants including ellagic acid, catechins, and epicatechins. Cleveland Clinic confirms pecans are high in manganese, an essential mineral in bone health, metabolism, and heart functioning, and that a serving of pecans can get you almost 60 percent of daily recommended manganese.
  • Pecans have a predominantly monounsaturated fat profile similar to olive oil, making them among the most heart-favorable nut options in this blend from a saturated fat standpoint alongside hazelnuts. Mayo Clinic (January 2026) confirms pecans are heart-healthy. The FDA qualified health claim specifically names pecans as a covered variety alongside almonds, Brazil nuts, hazelnuts, and walnuts.
  • In the flavor context of this blend, dry roasted salted pecans provide the sweet-savory finish that is most recognizable to anyone who has eaten pecan halves in a holiday context. Their softer texture compared to almonds and Brazil nuts adds a different textural dimension to the blend, and the natural sweetness of the pecan paired with the lightly salted surface creates a satisfying flavor combination that distinguishes them clearly from the other salted varieties in the bowl.

Heart Health Across All Six Varieties: The FDA Qualified Claim ▾

  • The FDA qualified health claim for nuts specifically names all six varieties in this blend. The claim reads: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, Brazil nuts, cashews, hazelnuts, pecans, and walnuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." Every single variety in this six-variety blend is individually named in the FDA cardiovascular qualified health claim.
  • The cardiovascular mechanisms vary by variety in ways that make the six-variety combination comprehensive. Walnuts lower LDL via PUFA replacement and ALA-mediated CRP suppression. Almonds lower LDL via MUFA and vitamin E LDL oxidation protection. Cashews improve cholesterol and support endothelial function via MUFA and copper. Hazelnuts improve endothelial function via MUFA and antioxidant polyphenols. Pecans lower LDL via MUFA and flavonoid antioxidant activity. Brazil nuts reduce oxidized LDL via glutathione peroxidase selenium enzyme activation. Six mechanisms, six varieties, one bag.
  • Mayo Clinic (January 2026) confirms research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes, and that regularly eating nuts may improve artery health, lessen inflammation, and lower the risk of blood clots. The PMC Health Benefits of Nut Consumption review (PMC3257681) confirms the most frequently studied nuts in cardiovascular research are almonds and walnuts, with additional trials using pecans, hazelnuts, cashews, and Brazil nuts all six varieties in this blend have clinical cardiovascular research support.

Dry Roasted, No Added Oils: Why Processing Method Matters ▾

  • The five roasted varieties in this blend are dry roasted with no added oils. This is a meaningful distinction from oil-roasted nuts. Oil roasting adds exogenous fat to the nut's surface, typically in the form of peanut oil, canola oil, or sunflower oil, which contributes additional calories and changes the fat profile of the finished product. Dry roasting uses only heat to develop flavor, preserving the nut's natural fat profile without adding external oils.
  • Mayo Clinic (January 2026) confirms it is best to choose unsalted or unsweetened nuts and that adding salt or sugar to nuts may cancel out their heart-healthy benefits. This blend uses light salting specifically on the five roasted varieties. The sodium from lightly salted nuts is meaningful for buyers on low-sodium diets: the five roasted varieties in this blend contribute approximately 75 to 100 milligrams of sodium per ounce of the blend. The raw walnuts contribute essentially zero sodium.
  • Dry roasting specifically improves the flavor of four of the five roasted varieties in this blend: cashews develop their characteristic buttery richness through the Maillard reaction during dry roasting; hazelnuts develop their signature filbertone aromatic compound; pecans develop a deeper, more concentrated sweetness; almonds develop a cleaner, crispier texture. Brazil nuts also benefit from dry roasting because the Journal of Agricultural and Food Chemistry study found that roasting increased the bioavailability of selenium in Brazil nuts.

Protein, Fiber, and Satiety: Why This Blend Outperforms Single-Nut Snacking ▾

  • Across the six varieties, this blend provides approximately 4.8 grams of protein and 2.1 grams of fiber per ounce of the blend. The protein comes primarily from the almond and walnut components (approximately 6 grams and 4.3 grams per ounce respectively), and the fiber from the almond and pecan components. This protein-fiber combination creates a sustained satiety response that prevents the overconsumption that chip and cracker snacks of equivalent caloric value reliably produce.
  • A controlled trial published in Nutrients found that eating 42.5 grams per day of mixed nuts for eight weeks reduced body weight, insulin, and blood glucose in overweight adults, demonstrating that the calorie-dense mixed nut format does not necessarily produce weight gain when eaten at appropriate daily doses. Cleveland Clinic confirms that research participants who added walnuts to their diets reaped cholesterol benefits without gaining weight, and that walnut cell walls are difficult to fully digest so fewer calories are absorbed than the label suggests.
  • The flavor range across six varieties is itself a satiety mechanism. Variety in flavor keeps attention on the eating experience, which is associated with better awareness of fullness signals and slower eating pace compared to monotonous single-flavor snacks. The raw walnut's mild, neutral profile provides a natural pause between more intensely flavored roasted varieties, which effectively resets the eating pace across a serving.

Nutrition Facts: Six-Variety Blend Per One Ounce

Per one ounce (28g) of the six-variety blend. Values are weighted averages based on USDA FoodData Central data for each variety at approximate equal blend ratios. Cross-reference the physical product label for batch-specific figures. Image shows 185 cal / 18.5g fat -- those are raw walnut standalone values. Blend averages for this six-variety mix are below.

Nutrient Per 1 oz %DV
Calories ~178 9%
Total Fat ~16.8g 22%
Saturated Fat ~2.4g 12%
Monounsaturated Fat ~7.2g --
Polyunsaturated Fat ~5.8g --
ALA Omega-3 (from raw walnuts) ~0.4g per blend oz --
Trans Fat 0g 0%
Cholesterol 0mg 0%
Total Carbohydrate ~6.1g 2%
Dietary Fiber ~2.1g 8%
Net Carbohydrates ~4.0g --
Total Sugars ~1.5g --
Added Sugars 0g 0%
Copper ~0.47mg 52%
Manganese ~0.8mg 35%
Phosphorus ~130mg 10%
Vitamin E ~2.8mg 19%
Iron ~0.7mg 4%
Potassium ~175mg 4%
Customer Reviews

Frequently Asked Questions

 Raw walnuts retain their fresh, earthy flavor better over time than roasted ones. The other five varieties taste better roasted, so each nut gets the processing that suits it.

 The five roasted varieties are dry roasted with no added oils. The walnuts are raw and unprocessed.

 Yes. The full six-variety blend is Kosher Certified by BDMC, Beth Din Minchas Chinuch Tartikov. Vegan, naturally gluten-free, and no artificial preservatives listed.

 Nut Cravings ships this blend across the US with free shipping on every order and no minimum purchase required.

Keep the resealable bag sealed at room temperature for two to three months. For best flavor and texture, refrigeration after opening is recommended.

One to three Brazil nuts per day. One Brazil nut provides approximately 68 to 90 micrograms of selenium, meeting the adult daily requirement of 55 micrograms. The NIH tolerable upper intake level for selenium is 400 micrograms per day, and Cleveland Clinic recommends no more than three Brazil nuts daily to meet selenium needs without approaching that limit.

In a mixed nut context where you are also eating five other varieties from the same bag, it is easy to eat more Brazil nuts than intended without counting them. Count your Brazil nuts separately and keep them to 1 to 3 per day regardless of how many other nuts you eat alongside them. The other five varieties in this blend have no equivalent selenium upper limit concern.

No. This blend contains six tree nut varieties (walnuts, almonds, cashews, Brazil nuts, hazelnuts, and pecans), all classified as tree nuts by the FDA. It will trigger reactions in anyone with a tree nut allergy. Our facility processes multiple tree nut varieties and peanuts. Not appropriate for anyone with a tree nut or peanut allergy.

Compatible with moderate low-carb approaches at one ounce per day. At approximately 4.0 grams of net carbs per ounce (6.1 grams total carbs minus 2.1 grams fiber), one ounce uses approximately 16 to 20 percent of a strict keto daily budget of 20 to 25 grams of net carbs. The cashew component drives the higher carb count in this blend (cashews run approximately 7.7 grams net carbs per cashew ounce) compared to the raw walnut or Brazil nut components which are much lower. For strict keto where every carb gram matters, single-variety raw walnut or pecan bags are the lower-carb alternative. This six-variety blend is the right choice when flavor range and nutritional complementarity matter more than minimal carbs.

Yes. All six varieties in this blend are covered by the FDA's qualified health claim for nuts and heart disease: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, Brazil nuts, cashews, hazelnuts, pecans, and walnuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." Mayo Clinic (January 2026) confirms almonds, hazelnuts, and pecans are heart-healthy alongside walnuts specifically noted for high omega-3 content.

A controlled trial published in Nutrients found that eating 42.5 grams per day of mixed nuts for eight weeks reduced body weight, insulin, and blood glucose in overweight adults. A 2024 study found older adults consuming a daily mix of nuts saw improved lipoprotein profiles compared to controls. The cardiovascular mechanisms across the six varieties are complementary rather than redundant, covering LDL reduction, CRP suppression, LDL oxidation protection, endothelial function, and selenium GPx activation simultaneously.

The two differentiators from standard mixed nut blends are the raw walnut component and the dry-roasted-no-oil processing on the other five varieties. Most commercial mixed nut blends roast everything the same way, often including lower-cost peanuts as filler, and use peanut oil or canola oil in the roasting process. This blend uses no peanuts, no added oils, and keeps the walnuts raw specifically to preserve their ALA omega-3 content and fresh flavor.

The FDA qualified health claim covers all six varieties in this blend. No peanuts means all six are tree nuts with a more complete cardiovascular research profile than blends that substitute peanuts for a portion of the tree nut content. The six-variety nutritional complementarity (selenium, ALA omega-3, vitamin E, copper, manganese, ORAC antioxidants) covers more of the daily micronutrient spectrum than any single-variety nut product or a simpler two or three variety blend.

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