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Roasted Brazil Nuts — Salted - 0.25 lb (4 oz)
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Roasted Brazil Nuts, Salted Wild-Harvested from the Bolivian Amazon, Whole Shelled Kernels
Nut Cravings roasted salted brazil nuts are whole shelled kernels wild-harvested from Bolivian Amazon forests, roasted and lightly salted, packed fresh at our Monroe, New York facility in a resealable bag. Every one-ounce serving delivers 180 calories, 4 grams of protein, and 2 grams of dietary fiber, making these a good source of protein, dietary fiber, selenium, antioxidants, iron, calcium, zinc, and magnesium. The roasting process develops the natural fat content into a buttery, deeply creamy flavor that makes these one of the most satisfying snacking nuts available. Twenty-six verified buyer reviews. 4.65 stars. Six sizes from 4 oz to 5 lb. Free shipping on orders over $25. Browse the complete Brazil nuts collection for raw and organic formats alongside these roasted salted kernels, and the full nuts collection for every variety available from Nut Cravings.
Wild-Harvested from the Bolivian Amazon: Why the Source Matters
Bolivia supplies approximately 50% of the global Brazil nut market, and the wild-harvest model is one of the few nut supply chains where keeping the forest standing is economically essential to the harvesting communities. Brazil nut trees cannot be commercially cultivated at scale because they rely on specific Amazonian bee species for pollination and agouti rodents for seed dispersal. Wild harvesting from intact forest is the only viable sourcing method, which means every bag of these roasted salted Brazil nuts directly supports the preservation of the forest ecosystem they come from.
Nutrition Facts Per One Ounce (28g)
- Calories: 180
- Total Fat: 18g (23% DV)
- Saturated Fat: 4g (20% DV)
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 110mg (5% DV)
- Total Carbohydrate: 3g (1% DV)
- Dietary Fiber: 2g (7% DV)
- Total Sugars: 2g (includes 0g added sugars)
- Protein: 4g (8% DV)
- Calcium: 50mg (4% DV)
- Iron: 1mg (6% DV)
- Potassium: 180mg (4% DV)
Good Source of Eight Key Nutrients
Every one-ounce serving of these roasted salted brazil nuts is a verified good source of:
- Protein: 4g per serving supporting daily protein intake
- Dietary Fiber: 2g per serving, 7% of the daily value
- Selenium: one of the richest whole food selenium sources available per serving
- Antioxidants: present in every roasted kernel
- Iron: 1mg per serving, 6% of the daily value
- Calcium: 50mg per serving, 4% of the daily value
- Zinc: supporting immune function and daily mineral needs
- Magnesium: 180mg potassium and supporting muscle function per serving
At just 3g total carbohydrate per ounce, roasted salted brazil nuts fit keto, paleo, low-carb, and Mediterranean dietary approaches cleanly.
The Flavor Profile of Roasted Salted Brazil Nuts
Roasting activates the natural fat content of the brazil nut kernel, driving off moisture and developing a buttery, creamy, and subtly sweet flavor that is distinct from any other common snacking nut. The light salt finish rounds out that richness and makes these genuinely satisfying to eat in small portions. The kernel size is larger than almonds and cashews, which gives each nut a meatier bite and a more substantial snacking experience per piece. Verified buyers consistently confirm the flavor and freshness: "Macadamia nuts were awesome. They were extremely fresh. Well worth the value."
How to Use Roasted Salted Brazil Nuts
Direct Snacking
A small handful of roasted salted brazil nuts eaten directly from the resealable bag delivers 180 calories and 18 grams of fat in a snacking format that satisfies between meals. The selenium content means one to two kernels per day covers the daily selenium requirement while keeping total daily intake within safe limits.
At Cocktail Hour and Entertaining
Roasted salted brazil nuts are a natural fit for cocktail hour and entertaining. Their buttery flavor pairs well with gin, whisky, and darker beers. Their large size means a small bowl goes further before guests reach for more. On a cheese board, they pair naturally alongside aged cheddar, blue cheese, and strong brie as a savory, substantial nut that holds its own alongside pungent cheese.
In Trail Mix and Mixed Nuts
Roasted salted brazil nuts add weight, crunch, and a protein and fat combination to homemade trail mix that keeps the blend satisfying across longer snacking sessions. Their larger size provides a textural dimension that smaller nuts cannot replicate in the same mix.
Selenium and Daily Serving Guidance
One to two roasted salted brazil nuts per day covers the 55 mcg daily selenium requirement for most healthy adults. The tolerable upper intake level for selenium is 400 mcg per day. Roasting retains approximately 85 to 90% of the raw selenium content, meaning one ounce of six kernels still provides a very high selenium load. The correct daily approach is one to two kernels as a consistent habit rather than a full ounce at once. Consult a healthcare provider before using brazil nuts as part of any health management protocol.
Choosing the Right Size
- 4 oz: First-time buyers and light regular use at $2.24 per ounce
- 8 oz: Regular use at $1.75 per ounce
- 1 lb: The practical everyday size at $1.56 per ounce
- 2 lb: Better per-ounce value at $1.09 per ounce for confirmed daily users
- 3 lb: High-volume buyers at $1.04 per ounce
- 5 lb: Maximum per-ounce savings at $0.91 per ounce
Storage
Seal the resealable bag firmly after every use.
- Room temperature, away from heat and light: up to 4 weeks of peak freshness after opening
- Refrigerated in the sealed bag: up to 6 months
- Frozen in an airtight container: up to 12 months
For 3 lb and 5 lb sizes, divide and freeze on arrival. Roasted brazil nuts thaw at room temperature in minutes with no preparation needed.
Roasted Brazil Nuts Guarantee
4.65 stars from 26 verified buyers. Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these roasted salted brazil nuts arrive below the freshness standard you expect, contact our team at 877-471-4870 or care@nutcravings.com within seven days and we will resolve it promptly. Browse the complete Brazil nuts collection for raw and organic formats, or explore the full nuts collection for every variety available from Nut Cravings.
Customer Reviews
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