Dried Blueberries — Lightly Sweetened - 0.375 lb (6 oz)

Size 0.375 lb (6 oz)$11.97($2.00 / ounce) 1 lb (16 oz)$27.97($1.75 / ounce) 3 lb (48 oz)$34.97($0.73 / ounce) 5 lb (80 oz)$52.97($0.66 / ounce)

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Nut Cravings dried blueberries are whole, lightly sweetened, naturally grown, and vegan, packed fresh at our Monroe, New York facility in a resealable bulk bag with no sulphur dioxide at any stage of processing. Every one-ounce serving delivers 100 calories, 2 grams of dietary fiber, and 8% DV iron, with the actual blueberry flavor surviving the drying process rather than getting buried under sweetener. Lighter on sugar than most mass-market dried blueberries. Whole berries, not chopped. Four sizes from 6 oz to 5 lb. Free shipping on orders over $25. Browse the complete dried fruits collection for cranberries, mango, apricots, dates, and more alongside these dried blueberries, and the full trail mixes collection for ready-made blends that pair naturally with dried blueberries.

Why Lightly Sweetened Produces a Better Dried Blueberry

Fresh blueberries have a natural sweet-tart balance that works on their own. When water content drops to 15 to 18 percent during dehydration, acids concentrate faster than natural sugars register on the palate. Unsweetened dried blueberries taste sharply astringent, not pleasantly tart. A sweetening step is necessary to produce a dried blueberry worth eating. The variable across products is how much sweetener is used. Most mass-market dried blueberries apply enough sugar to completely mask the underlying blueberry flavor, producing a berry that tastes like a sweet snack with a blueberry label. These Nut Cravings dried blueberries use cane sugar at a lighter level, keeping the blueberry character in front of the sweetener rather than behind it. The result is a dried blueberry that still tastes like blueberry.

Nutrition Facts Per One Ounce (28g)

Calories: 100
Total Fat: 3g (4% DV)
Saturated Fat: 0.5g (3% DV)
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 24g (9% DV)
Dietary Fiber: 2g (7% DV)
Total Sugars: 21g (includes 11g added sugars)
Protein: 0g
Calcium: 60mg (4% DV)
Iron: 1.4mg (8% DV)
Potassium: 190mg (4% DV)

Good For You

No Sulphur Dioxide: no sulfite preservative added at any stage of processing or packing
Naturally Grown: blueberries sourced from naturally grown crops
Vegan: no animal-derived ingredients in any size

The 8% DV iron and 4% DV potassium per serving make these dried blueberries a useful portable mineral source. The anthocyanin polyphenols that give blueberries their characteristic deep color are retained in the dried berry and represent the primary reason blueberries appear consistently in nutritional research on cognitive and cardiovascular health.

How to Use Dried Blueberries

In Oatmeal and Hot Cereals

Fold dried blueberries into steel-cut or rolled oats during the last two to three minutes of cooking. They rehydrate gently in the hot cooking liquid and provide concentrated blueberry flavor without turning the entire pot blue the way fresh berries do. A more reliable and consistent oatmeal addition than fresh blueberries across any season.

In Granola

Add dried blueberries to homemade granola after baking, not before. Adding before baking over-toasts the berries and dulls the color. Folding in after the granola cools preserves both the texture and the deep blueberry color in the finished mix.

In Baking

Soak dried blueberries in warm water or orange juice for five minutes before folding into batter. This prevents dry berries from pulling moisture from the dough during baking. Dried blueberries are often the better baking choice than fresh because they do not bleed juice into the batter during mixing, which prevents the gray-blue discoloration that fresh blueberries sometimes cause in muffins and scones. Applications include blueberry muffins, scones, quick breads, coffee cake, pancakes, and waffles.

In Trail Mix and Overnight Oats

Dried blueberries pair naturally with almonds, walnuts, and dark chocolate chips in homemade trail mix. In overnight oats, dried blueberries rehydrate perfectly by morning when combined with oats and milk the night before, delivering whole berry texture and flavor without any advance preparation.

On Yogurt Bowls and Salads

Scatter over Greek yogurt, acai bowls, and smoothie bowls for a concentrated blueberry addition. On spinach salads with goat cheese, walnuts, and balsamic, dried blueberries provide the same sweet-tart fruit contrast as fresh in a format that does not release juice onto the greens.

On Cheese Boards

Dried blueberries alongside aged cheddar, brie, and blue cheese provide the concentrated sweet-tart fruit element that elevates a cheese board from a simple presentation to a balanced one. The deep color also adds visual contrast against pale cheeses and light crackers.

Choosing the Right Size

6 oz: First-time buyers and light regular use at $2.00 per ounce
1 lb: The practical everyday size at $1.75 per ounce for regular snacking and baking
3 lb: High-volume buyers and established daily users at $0.73 per ounce
5 lb: Maximum per-ounce savings at $0.66 per ounce for bulk buyers and food service

For 3 lb and 5 lb sizes, portion into smaller airtight containers on arrival and refrigerate or freeze what will not be used within three to four months.

Storage

Seal the resealable bag firmly after every use.

Room temperature, away from heat and light: 6 to 12 months of peak freshness
Refrigerated in the sealed bag or airtight container: up to 18 months
Frozen in an airtight container: up to 24 months

White granular crystals on the surface of stored dried blueberries are natural sugar crystallization, not mold. The berries are safe to eat. A brief warm water rinse dissolves surface crystals if desired.

Dried Blueberries Guarantee

Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these dried blueberries arrive below the freshness standard you expect, contact our team at 877-471-4870 or care@nutcravings.com within seven days and we will resolve it promptly. Browse the complete dried fruits collection for cranberries, apricots, kiwi, mango, dates, apple rings, and more, or explore the full trail mixes collection for ready-made blends from Nut Cravings.

Customer Reviews

Frequently Asked Questions

Do dried blueberries still have the health benefits of fresh blueberries?

Yes, to a meaningful extent. Life Extension (2025, citing clinical trials) specifically confirms that studies show a range of blueberry forms including fresh berries, freeze-dried powder, and extracts all have health benefits. The 2024 Hellstrom et al. analysis confirmed five classes of anthocyanin glycosides are present and quantifiable in dried blueberries. The Food Science and Technology Journal 2026 review confirmed the 12-week freeze-dried blueberry intervention produced measurable improvements in executive function, insulin sensitivity, and glucose levels.

The honest context: dried blueberries have lower anthocyanin concentration per equivalent fresh weight because heat degrades some anthocyanins and the added sugar dilutes the ratio of active compounds per calorie. Fresh blueberries have higher anthocyanin density per gram. However, the concentrating effect of drying (removing 75 percent of water weight) means that one ounce of dried blueberries delivers more total anthocyanins than one ounce of fresh by weight, at the cost of more calories and added sugar. The clinical research uses approximately one ounce dried (or equivalent fresh) as the daily reference serving.

Why are these blueberries sweetened?

Because blueberries concentrate in acidity when dehydrated. Fresh blueberries have a pleasant sweet-tart balance. When water content drops to 15 to 18 percent during drying, the acids concentrate faster than the natural sugars register on the palate, making unsweetened dried blueberries taste sharply astringent. Every commercial dried blueberry product is sweetened in some form for this reason. These Nut Cravings dried blueberries use cane sugar at a lighter level than most mass-market brands, so the actual blueberry flavor survives the process rather than getting buried under sweetener.

Are dried blueberries good for brain health?

The research is very strong. A prospective analysis of 16,000 women in the Nurse's Health Study found greater blueberry intake was associated with an estimated 2.5-year delay in cognitive decline. A six-month randomized clinical trial in 86 older adults with mild cognitive decline (Cheatham et al., Nutrition Neuroscience, 2023) found improved speed of processing in the wild blueberry powder group. A 12-week freeze-dried blueberry intervention improved executive function in middle-aged individuals with insulin resistance and high dementia risk. The 2024 Frontiers in Nutrition blueberry health roundtable confirmed substantial clinical evidence for blueberry-related improvements in cognition and brain function. The mechanism involves anthocyanins crossing the blood-brain barrier, reducing neuroinflammation, and improving cerebral blood flow via nitric oxide pathways.

Are dried blueberries good for people with diabetes?

In controlled portions, the clinical evidence is encouraging. A trial involving 52 older men with type 2 diabetes found freeze-dried blueberries significantly reduced HbA1c and fructosamine (blood sugar markers) after two months compared to placebo. The Frontiers in Nutrition 2024 blueberry health roundtable identified pre-diabetes and type 2 diabetes management as a core research domain for blueberry consumption. The 12-week freeze-dried blueberry intervention also improved insulin sensitivity and reduced glucose levels in middle-aged individuals with insulin resistance.

The honest caveat: dried blueberries contain approximately 20 grams of carbohydrates per ounce including added sugar. This is meaningful for anyone managing blood sugar carefully. The clinical research uses approximately one ounce per day as the reference serving for the documented benefits. Pair with protein or fat to further moderate the glycemic response. Discuss significant dietary changes with your physician or registered dietitian before using dried blueberries as a therapeutic diabetes management strategy.

How do I use dried blueberries in baking?

The most important baking tip: soak dried blueberries in warm water or orange juice for 5 minutes before folding into batter. Dry berries pull moisture from the dough during baking and leave finished products drier than you want. A brief soak rehydrates them enough to prevent this without making them soggy. Applications: blueberry scones, muffins, quick breads, coffee cake, pancakes, and waffles. Dried blueberries are often the better baking ingredient than fresh because they do not bleed juice into the batter during mixing, preventing the gray-blue discoloration that fresh blueberries sometimes cause.

Are dried blueberries gluten-free, dairy-free, and nut-free?

Naturally gluten-free, dairy-free, and nut-free. Blueberries themselves contain none of these allergens. Important caveat: these dried blueberries are processed on equipment that also handles tree nuts, so cross-contact is possible. For individuals with severe or anaphylactic tree nut allergies, please check the specific product label for the current allergen statement before purchasing.

Are these Kosher certified?

Yes. Kosher Certified by the Beth Din Minchas Chinuch Tartikov (BDMC / TBD). The certification covers the complete product as packed and delivered. For restaurant, bakery, and food service buyers requiring Kosher certification documentation, documentation is available on request at 877-471-4870 or through the contact form.

What are the white crystals sometimes on dried blueberries?

Natural sugar crystallization, not mold. As dried blueberries age in the bag, the cane sugar added during sweetening can migrate to the surface and crystallize into white granular crystals. This is a normal occurrence with all high-sugar dried fruits stored at room temperature and is safe. The blueberries are perfectly edible. A brief warm water rinse dissolves the crystals if you prefer. If anything smells fermented or musty, or if you see fuzzy growth (soft and fuzzy vs. dry and granular crystals), discard the bag.

How should I store dried blueberries after opening?

Reseal the bag firmly after every use and store away from heat and direct light.

Room temperature (sealed bag, cool dark location): 6 to 12 months
Refrigerator (sealed bag or airtight container): up to 18 months
Freezer (airtight container): up to 24 months with no quality loss

For the 3 lb and 5 lb bulk sizes, portion into smaller airtight containers immediately on arrival and refrigerate or freeze what you will not use within 3 to 4 months.