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Raw Brazil Nuts, Shelled - 0.25 lb (4 oz)

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$7.97
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Nut Cravings sources these raw brazil nuts wild-harvested from the Bolivian Amazon, the globally recognized highest-selenium-content growing region for brazil nut trees. One kernel delivers 68 to 91 micrograms of selenium, covering the 55 microgram US daily requirement in a single piece. Each kernel arrives whole, shelled, and skin-on, packed fresh at our Monroe, New York facility in a resealable bag with a 365-day shelf life from the packing date. Thirteen verified buyer reviews. 4.54 stars. Seven sizes from 4 oz to 5 lb. Free shipping on all orders over $25. Browse the complete Brazil nuts collection for additional formats and sizes, and the full nuts collection for every variety available from Nut Cravings.

Why Bolivian Amazon Origin Produces the Most Potent Selenium in Any Brazil Nut

Selenium in brazil nuts is entirely soil-dependent. The Bolivian Amazon sits on ancient alluvial deposits with the highest naturally occurring selenium concentrations of any brazil nut growing region on Earth. Nut Cravings partners directly with castañero cooperatives in this specific region, which is why these raw brazil nuts test consistently at the upper end of the 68 to 91 mcg selenium range per kernel. That consistency is what mixed-origin commodity brazil nuts cannot guarantee. Verified buyers confirm the quality: "I find these Brazil nuts to be of excellent quality. They taste fresh, crisp, with no hint of rancidity." And: "Ive been taking two a day and they are delicious and very fresh."

Nutrition Facts Per One Ounce (28g)

  • Calories: 180
  • Total Fat: 18g (23% DV)
  • Saturated Fat: 4g (20% DV)
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrate: 3g (1% DV)
  • Dietary Fiber: 2g (7% DV)
  • Total Sugars: 1g (includes 0g added sugars)
  • Protein: 4g (8% DV)
  • Calcium: 50mg (4% DV)
  • Iron: 1mg (6% DV)
  • Potassium: 190mg (4% DV)

Good Source of Eight Key Nutrients

Every one-ounce serving of these raw shelled brazil nuts is a verified good source of:

  • Protein: 4g per serving supporting daily protein intake
  • Dietary Fiber: 2g per serving, 7% of the daily value
  • Selenium: one of the richest whole food selenium sources available, with 68 to 91 mcg per kernel
  • Antioxidants: polyphenols including ellagic acid present in every raw kernel
  • Iron: 1mg per serving, 6% of the daily value
  • Calcium: 50mg per serving, 4% of the daily value
  • Zinc: supporting immune function and daily mineral needs
  • Magnesium: supporting muscle function per serving

The zero cholesterol and zero sodium profile keeps every serving clean across keto, vegan, paleo, and Mediterranean dietary approaches.

One to Two Kernels Per Day Is the Right Daily Serving

One kernel covers the 55 mcg daily selenium requirement. Two kernels deliver 136 to 182 mcg, within the safe daily range for most healthy adults. The tolerable upper intake level for selenium is 400 mcg per day. One ounce, approximately five to six kernels, approaches or exceeds that ceiling, which is why the correct serving is one to two kernels daily rather than a full ounce at once. Consult a healthcare provider before using brazil nuts as part of any health management protocol.

How to Use Raw Brazil Nuts Daily

With Breakfast

One to two kernels alongside breakfast, no preparation required. Keep the resealable bag on the kitchen counter alongside morning supplements. At two kernels per day, the 4 oz bag lasts three to four weeks. The 1 lb bag covers three to four months at the same pace.

In Smoothies

Drop one to two kernels into a morning smoothie before blending. The soft, high-fat texture blends without gritty residue and without pre-soaking. The mild flavor integrates cleanly with fruit, greens, and protein powder without competing. Verified buyer: "I make milk out of these and I use the pulp that is left over to make flour that I use to make bread and cookies."

In Oatmeal or Yogurt

Roughly chop one to two kernels into warm oatmeal or layer over yogurt with fruit. The creamy character integrates without dominating, and the fat content slows glucose release from the surrounding carbohydrates.

In a Daily Mixed Nut Portion

Add one to two kernels to a daily mixed nut portion alongside almonds and cashews. Their larger size makes them easy to identify and count within a mixed handful.

Choosing the Right Size

At one to two kernels per day, raw brazil nuts last significantly longer per bag than higher-serving nuts.

  • 4 oz: First-time buyers, approximately 3 to 4 weeks at 2 kernels per day, at $1.99 per ounce
  • 8 oz: Approximately 6 to 8 weeks of daily use at $1.87 per ounce
  • 1 lb: 3 to 4 months, the practical everyday size at $1.69 per ounce
  • 1.5 lb and 2 lb: Better per-ounce value for confirmed long-term daily users
  • 3 lb: Best per-ounce savings at $1.06 per ounce; divide and freeze on arrival
  • 5 lb: Maximum savings at $0.95 per ounce; divide and freeze on arrival


Storage

Seal the resealable bag firmly after every use.

  • Room temperature, away from heat and light: 2 to 4 weeks of peak freshness after opening
  • Refrigerated in the sealed bag: 4 to 6 months
  • Frozen in an airtight container: up to 12 months

For 3 lb and 5 lb sizes, divide and freeze on arrival. Raw brazil nuts thaw at room temperature in minutes with no preparation needed.

Raw Brazil Nuts Guarantee

4.54 stars from 13 verified buyers. Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these raw shelled brazil nuts arrive below the freshness standard you expect, contact our team at 877-471-4870 or care@nutcravings.com within seven days and we will resolve it promptly. Browse the complete Brazil nuts collection for all available formats and sizes, or explore the full nuts collection for every variety available from Nut Cravings.

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