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Roasted Sunflower Seeds (Kernels) — Salted - 0.25 lb (4 oz)
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$9.97
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Roasted Sunflower Seeds, Salted , Packed Fresh in the USA
Nut Cravings roasted salted sunflower seeds are hulled kernels with the outer shell fully removed, lightly salted and packed fresh at our Monroe, New York facility in a resealable stand-up bag. Every one-ounce serving delivers 170 calories and 7 grams of protein, making these a good source of protein, vitamin E, heart-healthy fats, dietary fiber, calcium, iron, antioxidants, and magnesium. Keto-compatible, vegan, and all natural. Three verified buyer reviews. 4.33 stars. Six sizes from 4 oz to 5 lb. Free shipping on orders over $25. Browse the complete sunflower seeds collection for unsalted formats alongside these salted kernels, and the full seeds collection for pumpkin seeds and additional seed varieties from Nut Cravings.
Nutrition Facts Per One Ounce (28g)
- Calories: 170
- Total Fat: 15g (19% DV)
- Saturated Fat: 2g (10% DV)
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg (7% DV)
- Total Carbohydrate: 5g (2% DV)
- Dietary Fiber: 3g (11% DV)
- Total Sugars: less than 1g (includes 0g added sugars)
- Protein: 7g
Good Source of Eight Key Nutrients
Every one-ounce serving of these roasted salted sunflower seeds is a verified good source of:
- Protein: 7g per serving supporting daily protein intake
- Vitamin E: one of the richest natural sources of vitamin E in the seed category
- Heart-Healthy Fats: 15g total fat per serving from primarily polyunsaturated and monounsaturated sources
- Dietary Fiber: 3g per serving, 11% of the daily value
- Calcium: supporting bone health in every serving
- Iron: supporting daily iron intake
- Antioxidants: present in every roasted kernel
- Magnesium: supporting muscle function and daily mineral needs
At just 5g total carbohydrate and 3g dietary fiber per ounce, these roasted sunflower seeds deliver 2g net carbohydrates per serving, making them fully compatible with keto and low-carb dietary approaches.
How to Use Roasted Salted Sunflower Seeds
Direct Snacking
Hulled sunflower seed kernels eaten straight from the resealable bag deliver a clean, mildly savory crunch with a light salt finish. At 170 calories per ounce and 7 grams of protein, a one-ounce portion provides genuine between-meal satiety. The lower cost per ounce compared to most tree nuts makes them a practical daily snacking option at any count size.
In Trail Mix and Granola
Roasted salted sunflower kernels are a reliable trail mix component that distributes evenly through any blend without clumping. They pair naturally with raw pumpkin seeds, dried cranberries, almonds, and dark chocolate chips. In granola, fold in after baking rather than during to prevent over-toasting and maintain the light crunch.
As a Salad and Grain Bowl Topping
Roasted salted sunflower kernels add crunch and a light savory finish to green salads, quinoa bowls, and roasted vegetable dishes. They are a practical tree-nut-free alternative for shared table settings where tree nut allergies are a consideration, since these kernels contain no tree nuts or peanuts as ingredients.
In Baking
Fold roasted sunflower kernels into bread doughs, seeded crackers, muffins, and oat-based bars. The kernels hold up well during oven baking without turning bitter and add a consistent crunch to the finished baked good.
As Sunflower Seed Butter
Blend roasted salted hulled kernels in a food processor for six to eight minutes until the natural oils release and the texture becomes smooth and creamy. The result is a versatile spread that works as a tree-nut-free alternative to almond or peanut butter across sandwiches, smoothies, and baked good recipes.
Choosing the Right Size
- 4 oz: First-time buyers and light regular use at $2.49 per ounce
- 8 oz: Moderate regular snacking at $1.25 per ounce
- 1 lb: The practical everyday size at $0.62 per ounce
- 2 lb: Regular bakers and multi-person households at $0.44 per ounce
- 3 lb: High-volume buyers at $0.42 per ounce
- 5 lb: Maximum per-ounce savings at $0.31 per ounce for established daily users and bulk buyers
Storage
Seal the resealable bag firmly after every use. Sunflower seeds are high in polyunsaturated fat which is sensitive to heat, light, and air exposure.
- Room temperature, away from heat and light: up to 3 months of peak freshness after opening
- Refrigerated in the sealed bag: up to 6 months
- Frozen in an airtight container: up to 12 months
For 3 lb and 5 lb sizes, divide and freeze on arrival. Roasted sunflower seeds thaw at room temperature in minutes with no preparation needed.
Roasted Sunflower Seeds Guarantee
4.33 stars from 3 verified buyers. Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these roasted salted sunflower seeds arrive below the freshness standard you expect, contact our team at 877-471-4870 or care@nutcravings.com within seven days and we will resolve it promptly. Browse the complete sunflower seeds collection for all available formats, or explore the full seeds collection for pumpkin seeds and additional seed varieties from Nut Cravings.
Customer Reviews
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