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NUT CRAVINGS - Brazil Nuts Roasted & Unsalted - No Shell, Whole (16oz - 1 LB) Packed Fresh in Resealable Bag - Healthy Protein Food Snack, Food Assortments - 0.25 lb (4 oz)

NUT CRAVINGS - Brazil Nuts Roasted & Unsalted - No Shell, Whole (16oz - 1 LB) Packed Fresh in Resealable Bag - Healthy Protein Food Snack, Food Assortments

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Roasted unsalted Brazil nuts fill a specific gap that neither raw nor roasted-salted Brazil nuts address cleanly. Raw Brazil nuts deliver maximum selenium density but have an earthy, slightly grassy flavor that not every snacker enjoys straight from the bag. Roasted salted Brazil nuts taste great but add 140 to 200mg of sodium per ounce, which knocks them out for low-sodium diets, cardiovascular health monitoring, and pregnancy nutrition plans. Roasted unsalted splits the difference. The roasting deepens the flavor into something buttery and genuinely snackable. The absence of salt keeps the product heart-healthy. Selenium content stays high (roasting reduces it by only 10 to 15%, so a serving still delivers over 500% of daily requirements). 32oz resealable bulk bag, packed fresh in Monroe, NY, OU kosher certified. Bolivian sourced from Amazon wild-harvest cooperatives.

Product Specifications

  • Form: whole kernels, shelled (no outer shell)

  • Processing: oven-roasted, unsalted

  • Weight: 32 oz (2 lb) resealable bulk bag

  • Origin: primarily Bolivia, Amazon basin wild-harvest

  • Certifications: OU kosher certified

  • Shelf life: 3 to 5 months pantry, up to 10 months refrigerated, 14 months frozen

  • Allergen notes: tree nuts. Manufactured on equipment shared with other tree nuts and peanuts

Why Roasted Unsalted Brazil Nuts Are Their Own Category

We carry three Brazil nut variants because they serve three genuinely different buyer needs.

Raw Brazil nuts. Maximum selenium density (543% DV per ounce), earthy flavor. Best for daily selenium supplementation at 1 to 2 nuts per day. Acquired-taste flavor straight from the bag.

Roasted salted Brazil nuts. Cocktail-hour snacking format. Roasting plus salt produces a buttery-creamy flavor that pairs well with beer, whiskey, and bar mix contexts. Sodium content disqualifies this variant for strict low-sodium diets.

Roasted unsalted Brazil nuts (this product). Improved flavor through roasting, zero added sodium. For heart-health buyers, DASH diet followers, pregnancy nutrition plans that restrict sodium, kidney-function considerations, blood pressure management, and clean-eating routines that avoid added salt.

This is the correct variant for most health-conscious buyers who want both nutrition and snackability.

Nutrition Per 1 oz Serving (About 6 Whole Nuts)

  • 186 calories

  • 4g protein

  • 19g fat (mostly monounsaturated)

  • 2g fiber

  • 1g net carbs

  • Less than 5mg sodium (naturally low, no added salt)

  • ~500% DV selenium per serving

  • 23% DV copper, 25% DV magnesium, 17% DV phosphorus

  • Meaningful vitamin E and zinc

The very low sodium (under 5mg per serving) matters specifically for the buyers this product targets. Standard roasted salted Brazil nuts run 140 to 200mg sodium per ounce, which adds up fast against a DASH-diet sodium cap of 2,300mg total daily. Unsalted keeps the Brazil nut serving sodium-neutral.

One caution applies to all Brazil nuts regardless of processing: selenium content is extremely high. A full 1 oz serving delivers over 5x the daily requirement. Daily intake of 1 to 3 nuts is appropriate. Eating large handfuls repeatedly over weeks can push toward selenium toxicity (brittle nails, hair loss, GI issues). Moderation matters with Brazil nuts in a way it doesn't with almonds or cashews.

General nutrition info. For specific dietary guidance, consult a registered dietitian, especially if managing thyroid conditions or medications that interact with selenium.

How People Use Roasted Unsalted Brazil Nuts

DASH diet snacking. The cardiovascular-health diet pattern specifically recommends low-sodium nuts. Unsalted Brazil nuts fit the profile directly.

Pregnancy nutrition. Selenium supports fetal development. Low-sodium variants are appropriate for pregnancy-related blood pressure monitoring.

Blood pressure management. For hypertension patients, unsalted nuts are the standard swap for salted snack nuts.

Heart-health routines. For buyers managing cholesterol, cardiovascular risk factors, or family history. Brazil nuts fit Mediterranean diet patterns associated with reduced cardiovascular mortality.

Clean eating snacking. For buyers avoiding added salt, sugar, or seasonings. Roasted unsalted is minimally processed while still delivering the improved flavor over raw.

Trail mix base. Folds into homemade trail mix where you can add controlled salt separately or leave it unsalted entirely. Better base than pre-salted varieties because it gives you control.

Granola and baking. Chopped roasted unsalted Brazil nuts in granola, energy bars, and seeded breads. The roasted flavor comes through baking without added sodium disrupting recipes.

Homemade Brazil nut butter. Blend roasted unsalted Brazil nuts in a food processor for 8 to 10 minutes. Salt to taste at the end or leave it unsalted. The roasted flavor base is better than blending raw nuts.

Nut milk. Soak and blend for homemade Brazil nut milk. Roasted gives a fuller flavor than raw for this use case.

Storage

Refrigerate after opening if you won't finish within 2 months. Brazil nuts go rancid faster than almonds due to polyunsaturated fat content. Fresh roasted Brazil nuts smell buttery and slightly sweet. Rancid ones smell sharp and paint-like.

 

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