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Raw Walnuts, Halves & Pieces — Unsalted - 0.375 lb (6 oz)

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Raw Walnuts, Halves and Pieces, Unsalted is shelled raw walnuts packed in a resealable zipper-seal bag, with nothing added. Single ingredient. Two hundred calories per ounce, 5 grams of protein, and a good source of eight key nutrients including omega-3, antioxidants, and heart-healthy fats. Available in five sizes from 6 oz to 5 lb. Browse the full Nuts collection for every variety available.

What You're Buying

Halves and pieces means the bag contains a mix of whole unbroken walnut halves and broken segments of the same quality walnuts. Whole walnut halves are used where the intact visual appearance of a complete half matters: plated garnishing, charcuterie boards, and decorative baking finishes. For every other use, the halves-and-pieces format is the practical choice. Baking, trail mix, salads, walnut butter, pesto, and cooking all use chopped or broken walnut pieces regardless, and most recipes call for rough-chopped pieces rather than whole halves. The broken segments perform identically to intact halves in every application where the ingredient goes into something rather than sits on top of it.

Packed in a resealable zipper-seal bag designed to minimize air exposure between uses. Seal the bag firmly after every serving. For comparison with other single-ingredient raw nut options, see Raw Hazelnuts (Filberts), With Skin — Unsalted and Raw Brazil Nuts — In Shell.

Good Source of 8 Key Nutrients

Each one-ounce (28g) serving of these raw walnuts is a good source of:

  • Protein: 5g per serving, 10% of the daily value
  • Dietary Fiber: 2g per serving, 7% of the daily value
  • Heart-Healthy Fats: 20g total fat per serving, primarily from polyunsaturated and monounsaturated sources
  • Selenium: supporting thyroid function and antioxidant activity
  • Zinc & Iron: 1mg iron per serving (6% DV), with zinc supporting immune function
  • Antioxidants: polyphenols including ellagic acid present in every raw walnut kernel
  • Omega-3: plant-based ALA omega-3 fatty acids, the highest of any common tree nut per ounce
  • Magnesium: supporting muscle function and daily mineral needs

At 4g total carbohydrate and 2g dietary fiber per ounce, raw walnuts deliver approximately 2g net carbohydrates per serving, compatible with keto, paleo, vegan, and low-carb dietary approaches. Zero cholesterol, zero sodium, zero added sugars.

How to Use Raw Walnuts, Halves and Pieces

In Baking

Fold raw walnut pieces into brownies, banana bread, carrot cake, chocolate chip cookies, and spice cakes. The natural oil content keeps baked goods moist and gives walnut pieces good structural integrity through oven heat. For pastry crusts and crumbles, ground walnut pieces blend into the dough cleanly. For quick breads and muffins, leave in rough-chopped pieces for textural variation throughout the finished bake.

In Salads and Grain Bowls

Toast in a dry skillet over medium heat for 3 to 4 minutes until fragrant, stirring frequently. Add to spinach salads, Waldorf salads, arugula with blue cheese, and autumn grain bowls. Freshly toasted walnuts add a warm, nutty depth to cold salads that raw walnuts directly from the bag cannot replicate. Transfer off heat immediately once fragrant as walnuts move from perfectly toasted to burned quickly.

As Walnut Pesto

Substitute raw walnut pieces for pine nuts at a 1:1 ratio for a richer, more affordable pesto. The earthier, bolder flavor of walnuts produces a more robust sauce that pairs especially well with wild mushroom pasta, bitter greens, and roasted root vegetables.

As Walnut Butter

Blend raw walnuts in a food processor for 8 to 10 minutes until the natural oils release and the texture becomes smooth. The result is a distinctly earthy nut butter that differs noticeably from almond or cashew butter. Season to taste at the end if desired.

In Trail Mix

Raw walnuts pair naturally with dried cranberries, dark chocolate chips, almonds, and pumpkin seeds in homemade trail mix. Keep the mix in a sealed container and consume within 3 to 4 weeks of mixing since the walnut's higher oil content oxidizes faster once exposed to air in an open mix.

As a Fish Crust

Press ground raw walnut pieces onto salmon, tilapia, or halibut fillets before baking. The natural oil content creates a golden crust that adheres without breadcrumbs or binding agents. For a similar crusting nut with a milder flavor profile, see Raw Almonds, Sliced (Natural).

Choosing the Right Size

Five sizes are available to match your usage frequency. The 6 oz bag is right for first-time buyers and light occasional use. The 1 lb bag is the practical everyday size for regular snacking and baking. The 2 lb bag suits regular bakers and multi-person households. The 3 lb and 5 lb bags are designed for high-volume buyers and established daily users. For the 3 lb and 5 lb sizes, divide into portions and freeze on arrival. Raw walnuts thaw at room temperature in minutes with no preparation needed.

Storage

Raw walnuts have a higher natural oil content than most tree nuts and oxidize faster than almonds or cashews if stored warm or unsealed. Seal the resealable zipper-seal bag firmly after every use and keep in a cool, dry location away from heat and direct light.

  • Room temperature, sealed: 2 to 3 months of peak freshness after opening
  • Refrigerated in the sealed bag: up to 12 months
  • Frozen in an airtight container: up to 18 months

Rancid walnuts have a sharp, bitter, paint-like aftertaste clearly distinct from the fresh, mildly earthy flavor of good raw walnuts. If your walnuts taste sharp or bitter, discard and replace rather than using in baked goods or cooking where the off-flavor concentrates.

Raw Walnuts Guarantee

Every Nut Cravings order is backed by a 100% Satisfaction Guarantee. If these raw walnut halves and pieces arrive below the freshness standard you expect, contact us and we will make it right.

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Frequently Asked Questions

 Walnut halves are unbroken whole kernels used for presentation-quality garnishing. Halves and pieces include broken segments of the same walnuts at a lower price per pound, making them better suited for baking and cooking.

 Raw. No heat processing, no salt, no oil. They arrive as shelled natural walnut kernels ready to eat, toast, or fold into recipes. Roasting at home gives you control over the level of toasting for each use.

 Two to three months at room temperature sealed. Up to twelve months refrigerated. Up to eighteen months frozen. Bulk sizes of 3 lb or 5 lb are well suited to freezer storage for gradual use.

Yes, and the evidence base for walnuts specifically is more extensive than for any other tree nut. The FDA granted walnuts their own specific qualified health claim in 2004: "Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake, may reduce the risk of coronary heart disease." Walnuts are certified by the American Heart Association with the Heart-Check mark.

The WAHA trial (Circulation, Rajaram et al., 2021) enrolled 708 adults over 2 years and found daily walnut consumption reduced total LDL particles by 4.3 percent, small LDL particles (the most atherogenic form) by 6.1 percent, and IDL cholesterol by 16.9 percent. A Harvard meta-analysis of 26 RCTs found a 3.25 percent greater decrease in total cholesterol in walnut-supplemented diets. The PREDIMED study, which followed more than 7,000 high-cardiovascular-risk individuals, found a Mediterranean diet supplemented primarily with walnuts was associated with fewer cardiovascular events including heart attacks and strokes. Cleveland Clinic (July 2023) confirms walnuts contain about 2.5 grams of ALA per ounce and that for each gram of ALA per day, you lower your risk of dying from heart disease by 10 percent.

Yes. At 2.0 grams of net carbohydrates per ounce (3.9 grams total carbs minus 1.9 grams fiber), raw walnuts are fully compatible with strict ketogenic diets targeting 20 to 25 grams of net carbs daily. One ounce uses approximately 8 to 10 percent of the daily keto carb budget while delivering 2.5 grams of ALA omega-3, 4.3 grams of protein, 42 percent DV manganese, and 50 percent DV copper. Walnuts are one of the most nutritionally comprehensive keto-compatible tree nuts available.

Yes. UC Davis Health (February 2024) confirms studies have shown that the antioxidants and anti-inflammatory polyphenols in walnuts may improve brain function and slow mental decline that occurs with aging. A 2024 study published in the Journal of Nutrition, Health and Aging linked regular walnut intake with enhanced memory, attention, and processing speed in older adults. The ALA omega-3 in walnuts supports healthy brain-cell membranes, while polyphenols may protect against age-related cognitive decline.

The WAHA trial (the same two-year, 708-participant RCT demonstrating cardiovascular benefits) was also designed to assess cognitive outcomes in cognitively healthy older adults in Barcelona and Loma Linda, making it one of the most rigorous dietary intervention studies for brain health ever completed for a single food. Healthline (March 2025) confirms walnuts contain polyphenols and vitamin E that help protect brain cells from oxidative stress.

No. Walnuts are classified as tree nuts by the FDA and are one of the major food allergens. They will trigger reactions in people with walnut or tree nut allergies. Our facility processes multiple tree nut varieties, and cross-contact from shared equipment cannot be excluded. Not appropriate for anyone with a tree nut allergy.

Two methods work well depending on quantity and purpose.

  • Dry skillet (stovetop): add walnuts in a single layer to an ungreased skillet over medium heat. Toast for 3 to 4 minutes, stirring frequently, until fragrant and lightly golden. Watch closely because walnuts go from perfectly toasted to burned quickly. Remove immediately and transfer to a plate to cool. This method is fastest for small quantities (1 to 2 ounces) and gives the best control over the toasting level.
  • Oven: spread in a single layer on a rimmed baking sheet. Toast at 350 degrees Fahrenheit for 8 to 10 minutes, stirring once halfway through. Better for larger quantities (4 ounces or more) and produces a more even toast. Watch the last 2 minutes closely.

Toasted walnuts store at room temperature in a sealed container for 3 to 5 days. Do not toast more than you will use within that window because the toasting process begins oxidizing the fat, reducing shelf life compared to raw walnuts.

Two to three months at room temperature in a sealed bag or airtight container, away from heat and direct light. Up to twelve months refrigerated in a sealed container. Up to eighteen months frozen in an airtight container with no quality loss. The 3 lb and 5 lb bulk sizes are well suited to freezer storage with portions pulled out as needed.

Walnuts have a higher natural oil content than most tree nuts, which makes them more susceptible to oxidative rancidity than almonds or cashews. Rancid walnuts have a sharp, bitter, paint-like aftertaste clearly distinct from the fresh, mildly earthy flavor of good raw walnuts. The zipper-seal resealable bag in this product is designed specifically to minimize air exposure between uses. Refrigerate or freeze after opening if you will not use the bag within two to three months.

Yes. Kosher Certified by the Beth Din Minchas Chinuch Tartikov (BDMC / TBD). The certification covers the complete product as packed and delivered. For restaurant, bakery, and food service buyers requiring Kosher certification documentation for commercial supply-chain requirements, documentation is available on request. Contact us at 877-471-4870 or through the contact form.

Available in 6 oz (0.375 lb), 1 lb (16 oz), 2 lb (32 oz), 3 lb (48 oz), and 5 lb (80 oz) sizes. The 6 oz size is ideal for first-time buyers and small households. The 1 lb size suits regular daily snackers. The 2 lb and 3 lb sizes are the most practical for bakers, trail mix makers, and households eating walnuts consistently. The 5 lb size delivers the lowest per-ounce cost for high-volume use, commercial kitchens, and buyers who freeze bulk quantities.

Free shipping on every order, no minimum required. A Subscribe and Save option is available for 5 percent off on recurring orders. Orders are packed at our Monroe, New York facility and typically ship within one to two business days. Most US addresses receive delivery in two to four business days. Every order is backed by our 100% Crackproof Guarantee full refund if you are not satisfied, no questions asked.

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