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Organic Raw Walnuts, Halves & Pieces - 16 oz
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No other common nut delivers more plant-source ALA omega-3 per ounce than raw walnuts. Crop by Pop Organic Raw Walnuts are sourced as halves and pieces from USDA Certified Organic orchards, Non-GMO verified, raw, and packed fresh in a resealable bag. Available in 16 oz and 32 oz. For the conventional raw walnut option, see Raw Walnuts, Halves and Pieces — Unsalted. For the full range of nuts and seeds, browse the Nuts collection.
What You're Buying
Crop by Pop is the USDA Certified Organic product line within the Nut Cravings family. Every product in the range carries USDA Organic certification, Non-GMO verification, and Vegan status as baseline standards applied consistently across every item in the lineup. These organic raw walnuts are grown by certified organic farming partners in orchards that meet National Organic Program standards, harvested at peak quality, and processed as halves and pieces. The resealable bag maintains freshness between servings.
USDA Organic certification requires that growing land be free from prohibited synthetic pesticides and fertilizers for a minimum of three years before the first certified harvest, with annual third-party inspection maintained throughout the certification period. Non-GMO verification adds an independent second layer of confirmation alongside the USDA Organic status, confirming the walnut variety's genetic integrity through a separate documented verification process. One ounce of organic raw walnuts is approximately 14 halves or the equivalent in pieces.
Good Source of 6 Key Nutrients
Per one ounce serving (approximately 14 halves):
- ALA Omega-3: 2.5g per oz. The highest plant-source ALA omega-3 of any common nut. One daily ounce covers the Adequate Intake for ALA omega-3 for most adults from a single whole food source.
- Protein: 4.3g per oz. Combined with dietary fiber and healthy fats, the protein content contributes to genuine satiety that sustains energy for two to three hours per serving.
- Dietary Fiber: 1.9g per oz. Supports digestive health and contributes to the satiety profile of the nut.
- Manganese: 28% DV per oz. One of the higher manganese contributions of any common snack food.
- Magnesium: 11% DV per oz. Contributes to the daily mineral intake from a whole food source.
- Phosphorus: 10% DV per oz. Supports bone health and energy metabolism as part of a balanced daily diet.
Raw walnuts also contain ellagitannins, polyphenol compounds that gut bacteria convert to urolithins. Research on urolithins and gut microbiome support is ongoing. The ellagitannin and polyphenol content in raw walnuts is higher than in roasted versions because heat degrades a portion of these compounds during high-temperature processing. For buyers who want the full walnut nutritional profile rather than the toasted flavor, the raw format is the more complete option.
How to Use Organic Raw Walnuts
Walnut Halves for Salads, Cheese Boards, and Presentation
Whole walnut halves from this bag suit salads, cheese boards, charcuterie presentations, and any application where the intact kidney shape is part of the visual arrangement. On a salad alongside crumbled blue cheese, dried cranberries, and a honey-walnut vinaigrette, a whole walnut half provides visual presence alongside the nutritional contribution. On a cheese board alongside aged manchego and fig jam, intact halves hold their form through serving.
Walnut Pieces for Baking, Granola, and Blending
The broken pieces that naturally accompany whole halves in the halves-and-pieces format are the correct walnut form for baking, granola production, oatmeal additions, smoothie blending, and walnut butter. In banana bread, brownies, and muffins, walnut pieces distribute more evenly through the batter than whole halves and require no pre-chopping. In granola, pieces integrate into the oat mixture more completely than halves and produce a more evenly textured finished product. In smoothies and plant-based sauces, pieces blend more completely in less time.
Daily Snacking: One Ounce, Direct from the Bag
One ounce of organic raw walnuts eaten directly from the bag as a daily mid-morning or afternoon snack. The mild, clean, slightly earthy flavor of raw walnuts integrates easily into a daily routine. Paired with a piece of fruit or alongside a serving of yogurt, one ounce covers the daily ALA omega-3 Adequate Intake for most adults from a single whole food source with no preparation required.
Home Roasting from an Organic Base
For buyers who prefer the roasted flavor for direct snacking: dry-toast raw walnut halves in a skillet over medium heat for four to five minutes, stirring constantly, until fragrant and lightly golden. The result is a custom-roasted walnut at the exact level of doneness preferred, starting from the cleanest certified organic base available.
Choosing the Right Size
The 16 oz bag provides approximately 16 daily one-ounce servings, enough for two to three weeks of consistent daily use for one person. The 32 oz bag extends that to five to six weeks at the same pace and delivers a meaningfully lower per-ounce cost. For the 32 oz size: divide on arrival and freeze the bulk portion. Pull a working weekly quantity into the pantry for daily use and return the remainder to the freezer. Organic raw walnuts thaw at room temperature in minutes.
Storage
Raw walnuts are approximately 65% fat by weight, with polyunsaturated fats making up the dominant fraction. Polyunsaturated fats oxidize faster than monounsaturated or saturated fats when exposed to heat, light, and air. Storage directly determines how long the flavor stays clean and fresh.
- Room temperature, sealed bag, away from direct sunlight and heat: 2 to 4 weeks of peak flavor.
- Refrigerated in the sealed bag: up to 3 months.
- Frozen in an airtight container: up to 12 months with no significant flavor or texture change after thawing at room temperature.
Organic Raw Walnuts Guarantee
Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these organic raw walnuts arrive with any quality concern or fall short of expectations, contact the team and the issue will be resolved promptly with no complicated return process required.
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