Roasted Pumpkin Seeds (Pepitas) — Unsalted - 1 lb (16 oz)

4.62 total reviews

Size 0.25 lb (4 oz)$9.97($2.49 / ounce) 0.5 lb (8 oz)$9.97($1.25 / ounce) 1 lb (16 oz)$13.97($0.87 / ounce) 2 lb (32 oz)$21.97($0.69 / ounce) 3 lb (48 oz)$29.97($0.62 / ounce) 5 lb (80 oz)$39.97($0.50 / ounce)

$13.97

$13.97 List Price:

Free Shipping Over $25

Packed Fresh USA

100% Satisfaction Guarantee

View full details

Raw Almonds — In Shell

Raw Almonds — In Shell

4.0 total reviews

Regular price From $12.97

Sale price From $12.97 Regular price List Price:
Mixed Nuts Gift Basket in Reusable Wooden Tray + Green Ribbon (12 Assortments)

Mixed Nuts Gift Basket in Reusable Wooden Tray + Green Ribbon (12 Assortments)

5.0 total reviews

Regular price $39.88

Sale price $39.88 Regular price List Price:
Happy Birthday Treats, Nuts Gift Basket with Bday Ribbon in Reusable Wooden Tray (12 Assortments)

Happy Birthday Treats, Nuts Gift Basket with Bday Ribbon in Reusable Wooden Tray (12 Assortments)

Regular price $39.88

Sale price $39.88 Regular price List Price:
Birthday Snack Box — Care Package with 45 Sweet Treats + Happy Birthday Card

Birthday Snack Box — Care Package with 45 Sweet Treats + Happy Birthday Card

Regular price From $29.38

Sale price From $29.38 Regular price List Price:
Raw Brazil Nuts — In Shell

Raw Brazil Nuts — In Shell

Regular price From $19.97

Sale price From $19.97 Regular price List Price:
Get Well Soon, Mixed Nuts Gift Basket with Get Well Soon Ribbon (7 Assortments)

Get Well Soon, Mixed Nuts Gift Basket with Get Well Soon Ribbon (7 Assortments)

Regular price $29.38

Sale price $29.38 Regular price List Price:

Roasted pumpkin seed kernels with the outer hull already removed, packed in resealable stand-up bags. Pepitas are the green interior kernel of the pumpkin seed, ready to eat without any cracking or shelling. The roasted format works straight from the bag as a snack, as a salad topping, stirred into granola, blended into pesto, or sprinkled over soups and baked goods. The unsalted version gives you full control over sodium when layering pepitas into recipes that already carry their own salt. Browse the full Nuts & Seeds collection for all nut and seed varieties from Nut Cravings.

What You're Buying

Roasted shelled pumpkin seed kernels (pepitas), outer hull removed, packed in a resealable food-safe stand-up bag.

Available in six sizes: 0.25 lb (4 oz), 0.5 lb (8 oz), 1 lb (16 oz), 2 lb (32 oz), 3 lb (48 oz), and 5 lb (80 oz). Pepitas are different from the white-shelled pumpkin seeds sold for Halloween snacking. The hull is already off, the green kernel is exposed, and the texture is soft-crunchy rather than fibrous. That makes them practical in recipes where whole-shell pumpkin seeds would not work.

Nutrition Facts Per One Ounce (28g, About 1/4 Cup)

Calories: 130*
Total Fat: 11g (14% DV)
Saturated Fat: 2g (10% DV)
Trans Fat: 0g
Cholesterol: 0mg (0% DV)
Sodium: 10mg (0% DV)
Total Carbohydrate: 2g (1% DV)
Dietary Fiber: 3g (11% DV)
Total Sugars: less than 1g
Includes Added Sugars: 0g (0% DV)
Protein: 7g
Vitamin D: 0mcg (0% DV)
Calcium: 0mg (0% DV)
Iron: 0mg (0% DV)
Potassium: 0mg (0% DV)

*Note: The product image label shows 130 calories per 1 oz serving. The product page nutrition section lists 163 calories per oz. These two figures conflict. Please check the bag label upon arrival for the current and verified calorie count. All other nutrition values above are from the product image label.

One ounce is approximately 1/4 cup of pepitas. At 7g of protein per ounce, pumpkin seeds are one of the higher-protein seeds by weight. The 3g of dietary fiber per ounce comes from the natural fiber in the seed kernel. Sodium is 10mg per serving, coming from the natural content of the seeds and peanut oil rather than added salt.

Good Source of 8 Key Nutrients

As labeled on the product packaging, roasted pumpkin seeds are a good source of the following:

Protein at 7g per ounce, making pepitas one of the higher-protein snack seeds available by serving weight.

Omega-3 fatty acids in the form of alpha-linolenic acid (ALA), a plant-sourced omega-3 present in pumpkin seed oil.

Heart-Healthy Fats from the predominantly unsaturated fat profile of pumpkin seeds. Total fat is 11g per ounce with 2g saturated.

Antioxidant compounds naturally present in pumpkin seeds, as labeled on the product packaging.

Dietary Fiber at 3g per ounce (11% Daily Value), from the natural fiber in the pumpkin seed kernel.

Zinc as labeled on the product packaging. Pumpkin seeds are one of the more concentrated whole-food sources of zinc. Check the bag label for the specific percentage value per serving.

Magnesium as labeled on the product packaging. Check the bag label for the specific percentage value per serving.

Phosphorus as labeled on the product packaging. Check the bag label for the specific percentage value per serving.

How to Use Roasted Pumpkin Seeds (Pepitas)

Salads

Sprinkle 2 tablespoons over any green salad for crunch and added protein. Pairs especially well with roasted squash, goat cheese, and balsamic-based dressings. The soft-crunchy texture adds contrast without the hardness of croutons. Combine with Dried Fruits for a homemade salad topping that covers both crunch and sweetness in one scatter.

Granola

Stir into the oat mix before baking and toast together. Pepitas stay soft-crunchy rather than becoming rock-hard the way some nuts do during granola baking, which makes them a better textural fit in the finished product than many nut alternatives.

Pesto and Sauces

Blend in place of pine nuts for pumpkin seed pesto. Comparable texture when blended, a slightly nuttier and earthier flavor, and a practical cost difference for anyone making pesto regularly. Also traditional in mole sauces and pipián in Mexican and Central American cooking, where pepitas are the authentic ingredient rather than a substitute.

Pumpkin Seed Butter

Blend 2 cups of roasted pepitas in a food processor for 10 to 15 minutes. The result is creamy, spreadable, and similar in texture to peanut butter with a distinct earthy flavor. A practical alternative for households managing peanut allergy concerns.

Straight Snacking and Trail Mix

A handful between meals delivers protein and key minerals without added sugar. In trail mix, pepitas add a texture variety that pure nut-based mixes often lack. Combine with dried cranberries, raw almonds, and your preferred additions for a complete mix. Browse Mixed Nuts & Bar Mix for pre-blended snacking options.

Fall Baking and Seasonal Cooking

Sprinkle over pumpkin bread, butternut squash soup, autumn muffins, or roasted vegetable dishes before serving. The seasonal visual and flavor fit is natural. Pepitas stay intact through most baking temperatures without burning when added as a topping in the last few minutes of baking.

Choosing the Right Size

Six sizes are available. The 0.25 lb (4 oz) and 0.5 lb (8 oz) bags suit first-time buyers or those using pepitas as an occasional salad topping. The 1 lb (16 oz) bag is the standard size for regular snacking and weekly recipe use. The 2 lb (32 oz) bag fits households using pepitas across multiple recipes throughout the week. The 3 lb (48 oz) and 5 lb (80 oz) bags are bulk formats for frequent bakers, granola makers, and households going through seeds quickly. For the 3 lb or 5 lb sizes, move half to the freezer on arrival to extend shelf life to 2 years without changing texture or flavor.

Storage

Keep the bag sealed between uses and store in a cool, dry place away from heat and direct light. Pantry shelf life is 6 to 9 months sealed. Refrigeration extends this to up to 12 months. Pepitas carry a high fat content that can oxidize if the bag is left open in a warm kitchen, so resealing firmly after every use is important for maintaining freshness. For summer storage in warm climates, refrigeration is the better default.

Roasted Pumpkin Seeds Guarantee

Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these pumpkin seeds arrive below the quality or freshness standard you expect, contact our team and we will make it right. Browse the full Nuts & Seeds range for all nut and seed varieties, or explore View All Gifts for gift formats featuring premium nuts and seeds from Nut Cravings.

Customer Reviews

Frequently Asked Questions

How many walnuts do I actually get from a 1 lb in-shell bag?

Approximately 9 oz of edible walnut meat from a 1 lb bag. The shell accounts for roughly 40 to 45% of the total weight of an in-shell walnut. One pound of in-shell walnuts contains approximately 30 to 35 whole walnuts depending on nut size, which yields about 60 to 70 walnut halves after cracking. Plan purchase quantities with this yield ratio in mind, especially if you are buying for baking where a recipe calls for shelled cup measurements.

Do I need a nutcracker or can I crack them another way?

A nutcracker is the most practical tool and is not included with this product. English walnuts have thinner, more uniform shells than black walnuts, which means a standard lever-style nutcracker works well without excessive force. Alternatives include a dedicated walnut cracker (a hinged clamp tool), two walnuts squeezed together in one hand (English walnuts are thin enough that this works), a wide flat mallet strike on a hard surface, or placing the walnut in the hinge of a car door and applying slow pressure. For high-volume cracking (baking projects), a dedicated bench-mounted nut cracker is the most efficient tool and preserves the most intact halves.

How long do in-shell walnuts stay fresh?

12 to 18 months at room temperature in the sealed bag or a cool, dry pantry. Up to 2 years refrigerated in an airtight container. Up to 3 years frozen. The shell itself handles most of the preservation by keeping oxygen away from the fat surface, preventing moisture loss, and blocking light. This longevity is the primary practical advantage of in-shell over pre-shelled walnuts, which begin quality decline within 3 to 6 months even in sealed packaging. Only crack what you plan to eat or use within a few days. Keep the rest sealed in the shell until needed.

Why do raw walnuts taste bitter sometimes?

Two separate causes. First, the thin papery skin (pellicle) covering the walnut meat contains tannins that are naturally somewhat astringent. This is normal and does not indicate anything wrong with the nut. The tannins are also where a significant portion of walnut polyphenols are concentrated, so the skin is nutritionally valuable even though it contributes slight bitterness. Second, and more commonly complained about, is oxidation. Rancid walnuts taste acutely bitter and unpleasant in a way that is distinct from normal tannin astringency. If your walnuts taste genuinely bitter rather than mildly astringent, oxidation is the likely cause. Fresh-cracked raw in-shell walnuts from this product should taste creamy, rich, and mildly earthy with only slight tannin bite from the skin. If they taste harshly bitter, contact us.

Are these PPO-treated or fumigated?

No. These walnuts are not treated with PPO (propylene oxide) or any other fumigation agent. PPO is used in some commercial nut processing as an antimicrobial treatment, but it leaves trace chemical residue and is prohibited under certified organic standards. Our raw in-shell walnuts meet clean production standards without fumigation treatment. The in-shell format also provides natural protection against the surface contamination that fumigation is designed to address, which means in-shell walnuts typically require less aggressive post-harvest treatment than pre-shelled versions.

Can I eat the walnut skin or should I remove it?

Eat the skin. The thin brown papery layer (pellicle) covering walnut meat contains a significant portion of the nut's polyphenol antioxidants, including ellagitannins and catechins. Studies that specifically compare walnuts eaten with and without skin intact show higher antioxidant activity when the skin is included. The slight astringency from the tannins in the skin is normal and not harmful. Blanching walnuts to remove the skin (common in some cooking applications for texture reasons) does reduce the polyphenol content. For snacking and any application where the skin does not affect the final texture, eating walnuts with the skin on is the nutritionally superior choice.

Are in-shell walnuts good for baking?

Yes, and they are specifically better for baking than pre-shelled walnuts for any recipe where walnut flavor is a primary ingredient. Cracking walnuts immediately before adding them to batter preserves the volatile aromatic compounds that contribute to the rich, nutty flavor profile. Pre-shelled walnuts that have been sitting in a bag begin losing these volatile compounds from the moment the shell is cracked, which is why they often taste flat or slightly stale in baked goods compared to fresh-cracked walnuts. Banana bread, walnut brownies, date-walnut loaf, oatmeal walnut cookies, and any application where walnut flavor needs to come through clearly benefits from fresh-cracked in-shell walnuts. The extra 5 to 10 minutes of cracking time is worth it for those recipes.

What is the difference between English walnuts and black walnuts?

These are English walnuts (Juglans regia), which is the standard walnut sold in grocery stores and used in commercial baking. English walnuts have thin, relatively uniform shells that crack cleanly with a standard nutcracker, yielding large intact halves. The flavor is mild, buttery, and slightly earthy. Black walnuts (Juglans nigra) are a native North American species with much thicker, extremely hard shells that require specialized cracking tools. Black walnut flavor is considerably more intense, bold, and pungent than English walnut. Most people find black walnuts too strongly flavored for everyday snacking but they have a dedicated following for use in certain traditional recipes. Unless a recipe specifically calls for black walnuts, English walnuts are the correct choice.