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Raw Almonds — In Shell - 1 lb (16 oz)

Kosher Certified
Keto Friendly
Vegan
Gluten Free
Raw
Non-GMO
No Added Salt
All Natural
⚡
37% Daily Vitamin E Per Ounce The Vitamin E Champion of the Nut Family
A 2025 global expert consensus published in Current Developments in Nutrition (11 scientists and physicians) unanimously concluded that eating almonds daily has meaningful benefits for cardiometabolic health, including reducing LDL cholesterol and modestly decreasing diastolic blood pressure. The in-shell format keeps the kernel fresh 2 to 4 times longer than a shelled almond bag at room temperature.
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$12.97
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🌾 Farmers Seal of Freshness
  • California-grown whole almonds with outer hard shells intact
  • Raw, unroasted, untreated
  • Shell intact: 8 to 12 months pantry, 2 years refrigerated, 3 years frozen
  • Kosher Certified by the Beth Din Minchas Chinuch Tartikov
  • Packed fresh at our Monroe, New York facility in a resealable bulk bag
  • Cracks cleanly with a standard nutcracker
  • 100% satisfaction guarantee
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In-shell almonds are a dying aisle in American supermarkets. Walk into a grocery store in November and you'll sometimes find one sad bag of them near the Brazil nuts and the hazelnuts, and sometimes not even that. The tradition of keeping a bowl of mixed in-shell nuts on the coffee table from Thanksgiving through New Year's has faded for most households, but the people who still keep it alive (and the people still searching "almonds in shell" every month) know something the convenience market forgot. In-shell almonds stay fresher for months longer than shelled ones. They're cheaper per pound on the commodity market. And cracking them with a nutcracker is genuinely enjoyable in a way that opening a bag of pre-shelled kernels isn't. Ours are California-grown whole almonds with shells intact, packed fresh in Monroe, NY in a resealable bulk bag. kosher certified.

Product Specs

  • Form: whole almonds with outer hard shells intact

  • Origin: California (produces roughly 80% of global almond supply)

  • Variety: typically Nonpareil or Carmel, the two leading California cultivars

  • Processing: whole and unshelled, not treated or roasted

  • Packaging: resealable bulk bag, sizes on product page

  • Certifications: kosher certified

  • Shelf life: 8 to 12 months pantry sealed (much longer than shelled almonds), up to 2 years refrigerated, 3 years frozen

  • Allergens: tree nuts. Shared equipment with other tree nuts and peanuts.

Why In-Shell Almonds Keep Longer

Worth understanding because this is the structural advantage of the in-shell format.

An almond kernel has high polyunsaturated and monounsaturated fat content. Once the shell is removed, the fats are exposed to air, light, and moisture. Oxidation starts immediately and accelerates over weeks. Shelled almonds in a supermarket bag typically have 3-6 months of shelf life before flavor degrades noticeably.

The hard outer shell is nature's vacuum-seal packaging. It keeps air, light, and moisture off the kernel inside. In-shell almonds hold fresh for 8-12 months at room temperature and well over a year refrigerated. For households that buy nuts seasonally (Thanksgiving through Christmas) and don't finish them all at once, in-shell is the format that still tastes right in March.

This is also why commodity almond markets price in-shell lower than shelled per-pound. The processing (shelling) adds cost, but the shelf life loss is the bigger issue. Buyers who value long storage pay less per effective shelf-life-ounce with in-shell.

How People Actually Use These

Traditional holiday nut bowl. The classic use. Mixed with Brazil nuts, walnuts, pecans, hazelnuts in a wooden bowl with a nutcracker on the side. Sits on the coffee table from Thanksgiving onward and provides both a snack and a centerpiece.

Long-term pantry storage for households that use nuts occasionally. Keeping in-shell bags in the pantry and cracking a handful at a time means your almonds are always fresh, unlike a shelled bag that goes stale if you don't finish it fast.

Kids' holiday activity. Cracking in-shell nuts is genuinely absorbing for kids during long family gatherings. Educational too. Kids figure out how to work a nutcracker and which shells crack easily versus which need more force.

Crafts and decorative uses. In-shell almonds work as natural-material craft supplies for wreaths, table centerpieces, fall and winter tablescapes, and decorative bowl displays. The shells age well visually.

Gift basket components. Traditional and heritage-style gift baskets often include in-shell mixed nuts as the substantial anchor. The shells ship well without damage, unlike shelled nuts which need more careful packaging.

Wildlife feeding (specific cases). Some people keep in-shell almonds for squirrel or bird feeding. Worth flagging that commercial almond sellers generally don't market for this use, and you should check species-appropriateness if that's your intent.

Nutrition (Per 1 oz Kernel, About 23 Almonds)

Once you crack the shell, the kernel is the same nutritious almond you'd get from any shelled bag:

  • 164 calories

  • 6g protein

  • 14g fat (mostly monounsaturated)

  • 3.5g fiber

  • 3g net carbs

  • 37% DV vitamin E

  • 20% DV magnesium

  • 19% DV manganese

  • 12% DV copper

  • Meaningful calcium, phosphorus, riboflavin

Vitamin E content is the standout. Almonds are the vitamin E champion of the nut family. Low carbs make them keto-compatible.

General nutrition info here. Talk to a dietitian about your specific situation.

Storage 

Keep sealed and cool. Pantry: 8-12 months. Refrigerator: up to 2 years. Freezer: up to 3 years without significant quality loss.

 

Health Benefits of Raw Almonds (In Shell)

Heart Health: 2025 Global Expert Consensus and the LDL-Reduction Evidence ▾

  • In April 2025, a peer-reviewed publication in Current Developments in Nutrition presented the findings of the global almond cardiometabolic roundtable -- eleven scientists and physicians from around the world who unanimously concluded that eating almonds daily has meaningful benefits for cardiometabolic health. The consensus identified specific mechanisms: reducing LDL cholesterol, modestly decreasing diastolic blood pressure, aiding in healthy weight management, and supporting gut health. This is the strongest and most current statement of scientific consensus on almonds and cardiovascular health available.
  • A 2025 systematic review and meta-analysis published in Nutrients (Musa-Veloso et al.) examined 36 randomized controlled trials involving 2,485 adults without cardiovascular disease. The review found that almond consumption significantly improves blood lipid markers, particularly in people with elevated LDL cholesterol. Critically, it also confirmed a positive effect on the ApoB:ApoA ratio a key marker of heart health not previously well characterized in earlier almond reviews. The Almond Board of California confirms this meta-analysis found almonds improve a range of blood lipid levels, and that phytosterols in almonds help block cholesterol absorption alongside heart-healthy fats and vitamin E.
  • A 2024 comprehensive review published in Nutrients (PMC11207051) confirms almonds are rich in monounsaturated fats, fiber, vitamins, minerals, and polyphenols, and that regular intake of almonds has been shown to improve lipid profiles by reducing LDL cholesterol and enhancing HDL functionality. Additionally, almonds aid in glycemic control, blood pressure reduction, and chronic inflammation amelioration, which are critical for cardiovascular health. The antioxidant properties of almonds, primarily due to their high vitamin E content, help in reducing oxidative stress markers.
  • The in-shell format specifically preserves the vitamin E and healthy fat content that drives these cardiovascular benefits. Vitamin E degrades when exposed to air and light, and the healthy monounsaturated fats in almonds oxidize slowly when the shell is intact but begin degrading immediately when the shell is removed. In-shell almonds purchased today and cracked 6 months from now retain more of the vitamin E that produced the 37 percent DV per ounce figure from USDA FoodData Central than a bag of shelled almonds opened 6 months ago.

Vitamin E: 37% Daily Value Per Ounce - The Highest of Any Tree Nut ▾

  • Almonds provide approximately 37 percent of the adult daily vitamin E requirement per ounce of kernel, making them the vitamin E champion of the nut family. No other commonly eaten tree nut matches this concentration per ounce. The 2025 global expert consensus paper (Current Developments in Nutrition) notes one ounce of almonds provides 7.27 milligrams of vitamin E, which it calculates as 50 percent DV based on the alpha-tocopherol alpha-equivalence methodology. USDA FoodData Central reports this as approximately 37 percent DV using the standard %DV calculation. Either way, almonds are the highest vitamin E food source among all commonly eaten nuts and seeds.
  • A 2025 Oregon State University randomized controlled trial (Nutrition Research, Emily Ho, registered on clinicaltrials.gov as NCT05790564) found that daily almond snacking improved vitamin E (alpha-tocopherol) status and plasma concentrations of LDL-C and total cholesterol in participants with metabolic syndrome. The trial was conducted at the Linus Pauling Institute and is notable because it specifically measured the connection between improved vitamin E status from almond consumption and the simultaneous improvement in cardiovascular lipid markers, confirming that the vitamin E is biologically active rather than simply measured.
  • Vitamin E (alpha-tocopherol) is a fat-soluble antioxidant that protects cell membranes from lipid peroxidation, specifically protecting against the LDL oxidation mechanism that drives atherosclerotic plaque formation. The 2024 PMC comprehensive review (PMC11207051) confirms the antioxidant properties of almonds, primarily due to their high vitamin E content, help in reducing oxidative stress markers. Oxidized LDL is the form most directly associated with atherosclerotic plaque buildup in arterial walls, and vitamin E from food is specifically effective at preventing this oxidation at the cell membrane level.

The In-Shell Freshness Advantage: Why the Shell Preserves Nutrition ▾

  • The hard outer shell of an in-shell almond functions as a near-airtight natural protective barrier between the monounsaturated-fat-rich kernel and the oxygen, light, and moisture that cause oxidative rancidity in shelled nuts. Shelled almonds at room temperature hold peak quality for 3 to 6 months. In-shell almonds at room temperature hold peak quality for 8 to 12 months. Refrigerated in-shell almonds hold for up to 2 years. Frozen in-shell almonds hold for up to 3 years with no meaningful quality loss.
  • The nutritional relevance of this freshness advantage: vitamin E is a fat-soluble antioxidant that degrades with oxidative exposure. An in-shell almond cracked at 8 months has more intact vitamin E than a shelled almond that has been exposed to air for 8 months. The monounsaturated oleic acid in almonds is relatively stable under oxidation compared to the highly polyunsaturated ALA in walnuts, but it still degrades over time when exposed. The in-shell format preserves peak nutritional quality for dramatically longer than any shelled packaging equivalent.
  • Practical implication for buyers: the per-ounce cost of in-shell almonds is lower than shelled almonds on a commodity basis because the shelling processing step adds cost. Combined with the dramatically longer shelf life, in-shell almonds deliver better per-effective-shelf-life-ounce value than shelled almonds for any buyer who does not finish a bag within 3 months. For bulk buyers (3 lb or 5 lb sizes), in-shell is the format that makes bulk purchasing rational because the freshness holds across the full bag rather than degrading as you work through it.

Magnesium, Manganese, and Copper: The Mineral Profile of California Almonds ▾

  • One ounce of almond kernel provides approximately 20 percent of daily magnesium, 19 percent of daily manganese, and 12 percent of daily copper, per USDA FoodData Central. The 2025 global expert consensus (Current Developments in Nutrition) confirms one ounce of almonds provides 77 milligrams of magnesium (18.3 percent DV) and 208 milligrams of potassium (4 percent DV) alongside the 7.27 milligrams of vitamin E. These three minerals are consistently identified as shortfall nutrients in US diets most Americans consume substantially less than the recommended daily amounts from diet alone.
  • Magnesium is required as a cofactor for over 300 enzymatic reactions in the body including ATP synthesis, insulin receptor signaling (blood sugar regulation), cardiac muscle function, and neurotransmitter release. The 2025 global expert consensus confirms magnesium in almonds contributes to the blood pressure reduction mechanism observed in the cardiometabolic research. Manganese at 19 percent DV per ounce is required for MnSOD, the mitochondrial antioxidant enzyme, and for the bone matrix proteoglycan synthesis enzymes. Copper at 12 percent DV per ounce supports ceruloplasmin (iron mobilization), lysyl oxidase (collagen and elastin cross-linking in arterial walls), and CuZnSOD (cytoplasmic antioxidant enzyme).

Gut Health: The 2025 Oregon State RCT on Almonds and Intestinal Inflammation ▾

  • The 2025 Oregon State University randomized controlled trial (Nutrition Research, Emily Ho, NCT05790564) found that daily almond snacking in participants with metabolic syndrome who consumed almonds versus crackers as daily snacks improved biomarkers of gut barrier function and intestinal inflammation in participants with elevated intestinal inflammation at baseline. The 2024 comprehensive review (PMC11207051) confirms almonds improve lipid profiles, glycemic control, blood pressure, and chronic inflammation amelioration, which are critical for cardiovascular health.
  • The gut health mechanism in almonds operates through two parallel pathways. The prebiotic fiber in almonds (3.5 grams per ounce) feeds beneficial gut bacteria, particularly Lactobacillus and Bifidobacterium species. The polyphenols concentrated in the almond skin (including the pellicle, or thin brown skin on the kernel) are converted by gut bacteria into anti-inflammatory metabolites. The 2025 global expert consensus specifically identifies supporting gut health as one of the four key mechanisms by which almonds impact cardiometabolic health, alongside LDL reduction, blood pressure moderation, and weight management support.

Blood Sugar, Keto Compatibility, and Glycemic Control ▾

  • At approximately 3 grams of net carbohydrates per ounce of kernel (6.1 grams total carbs minus 3.5 grams fiber), almonds are fully compatible with strict ketogenic diets targeting 20 to 25 grams of net carbs daily. One ounce uses approximately 12 to 15 percent of the daily keto carb budget while delivering 37 percent DV vitamin E, 6 grams of protein, and 3.5 grams of fiber. Almonds have a glycemic index of approximately 0 to 15, reflecting the near-negligible impact on blood glucose from the low net carb content and the fat-and-fiber combination that slows any residual glucose absorption.
  • The 2024 comprehensive review (PMC11207051) confirms almonds aid in glycemic control alongside their cardiovascular benefits. The 2025 global expert consensus identifies weight management support as one of the four key mechanisms of almond cardiometabolic benefit specifically because the satiety effect of almonds' protein-fat-fiber combination reduces total caloric intake from subsequent meals in a way that benefits long-term weight and metabolic health. A 2021 study of 219 young adults found those who ate 56 grams of almonds daily had significant reductions in LDL cholesterol, inflammatory markers, and hemoglobin A1c (a marker of long-term blood sugar management) compared with a control group.

The Mindful Eating Benefit of the In-Shell Format ▾

  • In-shell almonds are the original mindful eating format for nuts. Cracking each almond individually before eating introduces a mandatory pause between intake that prevents the mindless overconsumption associated with shelled nuts eaten straight from a bag. A bowl of shelled almonds gets consumed at the pace a hand can reach and grab. In-shell almonds get consumed at the pace it takes to crack, remove the shell fragments, and eat the kernel which is substantially slower and reliably reduces total caloric intake from a snacking session.
  • The 2025 global expert consensus identifies healthy weight management as one of the four specific mechanisms by which almonds impact cardiometabolic health. Research participants who add almonds to their diets typically do not show weight gain despite the calorie density because the satiety effect of protein, fat, and fiber prevents overconsumption from subsequent eating. The in-shell format strengthens this satiety mechanism further by slowing the eating pace at the point of consumption before the nut even reaches the stomach.

Protein and Fiber: The Satiety Foundation ▾

  • One ounce of almond kernel provides 6 grams of protein and 3.5 grams of fiber among the highest protein and fiber content of any commonly eaten tree nut per ounce. The 2025 global expert consensus confirms one ounce of almonds provides 6 grams of protein and 4 grams of fiber alongside 13 grams of unsaturated fat and only 1 gram of saturated fat. The protein-fat-fiber combination creates a three-mechanism satiety response: protein stimulates satiety hormone release (GLP-1, PYY), fiber moderates glucose absorption preventing the crash-and-hunger cycle, and dietary fat slows gastric emptying extending the feeling of fullness.
  • Almonds are also one of the lowest saturated fat tree nuts at approximately 1 gram of saturated fat per ounce lower than Brazil nuts (4.3 grams), macadamias (3.4 grams), cashews (2.2 grams), and comparable to hazelnuts (1.3 grams). The high MUFA content (approximately 9 grams of oleic acid per ounce, the same monounsaturated fat as olive oil) and the low saturated fat profile are specifically what produces the LDL-lowering effect documented across the 36 RCTs in the 2025 Nutrients meta-analysis.

Skin Health and Almond Polyphenols in the Pellicle ▾

  • The thin brown skin (pellicle) on a shelled almond kernel is the primary location of the almond's polyphenol antioxidants, including catechins, epicatechins, kaempferol, and isorhamnetin. These polyphenols are specifically relevant to skin health (through antioxidant protection of skin cells), anti-inflammatory activity, and the prebiotic gut health mechanism. The 2024 comprehensive review (PMC11207051) confirms almonds are rich in polyphenols which contribute to their health-promoting properties alongside monounsaturated fats, fiber, vitamins, and minerals.
  • In-shell almonds preserve the pellicle intact until the moment of cracking and eating, because the hard outer shell protects the inner skin from air exposure and light degradation. This means the polyphenol antioxidants in the pellicle are fresh at the moment of consumption from an in-shell almond in a way that a shelled almond stored for weeks in a bag cannot match. For buyers specifically eating almonds for their full antioxidant benefit (including both vitamin E and polyphenols), cracking in-shell almonds just before eating is the optimal delivery format.

Bone Health: Calcium, Magnesium, Manganese, and Phosphorus ▾

  • Almonds provide four of the five primary minerals required for bone structure and remodeling: calcium (approximately 8 percent DV per ounce), magnesium (20 percent DV per ounce), manganese (19 percent DV per ounce), and phosphorus (approximately 14 percent DV per ounce). Calcium and phosphorus are the structural minerals of hydroxyapatite (the inorganic phase of bone tissue). Magnesium is a structural component of hydroxyapatite and regulates osteoblast activity. Manganese is required for the glycosyltransferases that build the proteoglycan matrix of cartilage and bone.
  • At 8 percent DV calcium per ounce, almonds are one of the highest plant-based calcium sources available per ounce of a commonly eaten food notably higher than most other commonly eaten tree nuts. For people on vegan or dairy-free diets where dairy calcium is absent, almonds are one of the most practical plant-based calcium sources per ounce alongside leafy greens. The combination of calcium, magnesium, manganese, and phosphorus in a single serving makes almonds one of the most comprehensive bone health nuts available.

California Origin: Why the Source Matters for Almond Quality ▾

  • California produces approximately 80 percent of the global almond supply. The San Joaquin Valley growing conditions hot dry summers, cool nights, and fertile valley soils produce almonds with the specific sugar content and flavor complexity that makes California almonds the global benchmark for dried almond quality. California almond production is subject to USDA quality grading standards, California Department of Food and Agriculture oversight, and the Almond Board of California quality protocols.
  • The almond research cited on this page including the 2025 global expert consensus, the 2025 Nutrients meta-analysis, and the 2025 Oregon State University RCT specifically used California almonds as the study material in most trials. The clinical evidence base for almond health benefits was developed using California-grown almonds of the same type and quality as these Nonpareil and Carmel in-shell varieties. The nutritional data from USDA FoodData Central for almonds reflects California commercial production values.

Nutrition Facts: Per Ounce of Kernel

Per one ounce (28g) of almond kernel, approximately 23 whole almonds. Values from USDA FoodData Central for raw almonds. Note: the 185 cal / 18.5g fat values in the reference image are raw walnut values and do not apply to this product. Correct raw almond kernel values are below. Shell weight is not included in any nutritional figure these values reflect only the edible kernel inside.

Nutrient Per 1 oz %DV
Calories 164 8%
Total Fat 14.2g 18%
Saturated Fat 1.1g 6%
Polyunsaturated Fat (PUFA) 3.4g --
Monounsaturated Fat (MUFA) 8.8g --
Trans Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 6.1g 2%
Dietary Fiber 3.5g 13%
Net Carbohydrates 2.6g --
Total Sugars 1.2g --
Added Sugars 0g 0%
Protein 6.0g 12%
Vitamin E (alpha-tocopherol) 7.27mg 37% to 50%*
Magnesium 77mg 18 to 20%
Manganese 0.65mg 28%
Phosphorus 137mg 11%
Iron 1.05mg 6%
Potassium 208mg 4%
Riboflavin (B2) 0.32mg 25%
Glycemic Index ~0 to 15 Negligible
Customer Reviews

Frequently Asked Questions

In-shell means the almonds arrive whole with the outer hard shell intact. You need a nutcracker to open them before eating. A standard metal plier-style or lever-style nutcracker handles California almonds cleanly position the almond lengthwise in the jaws with the seam aligned, apply firm even pressure. Nonpareil and Carmel almonds crack at moderate force, less than a Brazil nut, more than a hazelnut. The kernel typically comes out intact or in two clean halves.

The shell is not edible and is discarded. The kernel inside is the same nutritious raw almond you would find in a shelled almond bag 164 calories, 6 grams of protein, 14 grams of fat (mostly MUFA), 3.5 grams of fiber, 37 percent DV vitamin E per ounce.

The hard outer shell creates a near-airtight natural seal around the kernel that prevents the air, light, and moisture contact that causes oxidative rancidity in the almond's healthy fats. Shelled almonds at room temperature: 3 to 6 months before flavor degrades noticeably. In-shell almonds at room temperature: 8 to 12 months of peak quality. Refrigerated in-shell: up to 2 years. Frozen in-shell: up to 3 years with no meaningful quality loss.

The vitamin E in almonds also degrades with oxidative exposure. An in-shell almond cracked just before eating retains more intact vitamin E than a shelled almond that has been exposed to air for months inside a bag. For buyers purchasing bulk quantities (3 lb, 5 lb), in-shell is the format that justifies the bulk purchase because freshness holds across the full bag.

Approximately 10 to 12 ounces of cracked kernel per pound of in-shell almonds. The shell accounts for approximately 25 to 30 percent of the total bag weight. A 1 pound bag yields roughly 10 to 12 ounces of edible kernel, not 16 ounces. A 2 pound bag yields approximately 20 to 24 ounces of kernel. A 5 pound bag yields approximately 50 to 60 ounces of kernel. Factor this in when comparing the per-ounce price of in-shell almonds to shelled almonds the shelled price is kernel only, the in-shell price includes shell weight.

Yes, and the almond cardiovascular evidence base is the most comprehensive of any tree nut. A 2025 global expert consensus published in Current Developments in Nutrition (11 scientists and physicians) unanimously concluded that eating almonds daily has meaningful benefits for cardiometabolic health, including reducing LDL cholesterol and modestly decreasing diastolic blood pressure. A 2025 systematic review and meta-analysis in Nutrients (Musa-Veloso et al., 36 RCTs, 2,485 adults) confirmed significant improvements in blood lipid markers including the ApoB:ApoA ratio from almond consumption. The 2024 comprehensive review (PMC11207051) confirmed almonds reduce LDL cholesterol, enhance HDL functionality, aid glycemic control, and reduce chronic inflammation.

No. Almonds are classified as tree nuts by the FDA and are one of the major food allergens. They will trigger reactions in people with almond or tree nut allergies. Our facility processes multiple tree nut varieties and peanuts. Not appropriate for anyone with a tree nut allergy.

Yes. At 2.6 grams of net carbohydrates per ounce of kernel (6.1 grams total carbs minus 3.5 grams fiber), raw almonds are fully compatible with strict ketogenic diets targeting 20 to 25 grams of net carbs daily. The in-shell format naturally limits consumption pace because cracking each nut takes time, which helps prevent overconsumption in a low-carb context where portion awareness matters.

Yes. Kosher Certified by the Beth Din Minchas Chinuch Tartikov (BDMC / TBD). The certification covers the complete product as packed and delivered. For restaurant, bakery, and food service buyers requiring Kosher certification documentation, documentation is available on request at 877-471-4870.

Several verified buyers mention feeding in-shell almonds to parrots and Amazon birds (reviews on the product page reference macaws and Amazon parrots). In-shell almonds are generally considered appropriate for larger parrots that can crack or work the shell, and many bird owners specifically prefer in-shell because the cracking activity provides enrichment and mental stimulation for the bird alongside the nutritional benefit.

These are 100 percent raw California almonds with no additives, salt, oil, or treatment the cleanest possible format for any application where ingredient purity matters. For specific dietary guidance on what is appropriate for your bird's species and health situation, consult an avian veterinarian. We do not market these almonds specifically for bird feeding, but we recognize it as a real buyer use case and can confirm the product is raw, unroasted, and unsalted.

Reseal the bag firmly after every use and store away from heat and direct light. In-shell almonds with shells intact stay fresh for 8 to 12 months at room temperature. Refrigerated in a sealed bag: up to 2 years. Frozen in an airtight container: up to 3 years with no quality loss. The shell provides the primary freshness protection once you crack a nut, eat the kernel promptly or store cracked kernels in a small airtight container in the refrigerator for up to 2 weeks. Fresh in-shell almonds smell mildly sweet and slightly earthy. Rancid kernels smell sharp or paint-like.

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