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Roasted Pecans, Halves — Unsalted - 1 lb (16 oz)

4.89 total reviews

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Nut Cravings roasted unsalted pecan halves are the baker's version: whole halves, not pieces, roasted in small batches with no salt. Pecans are the only major tree nut native to North America, with Georgia growing roughly 30 percent of the US commercial pecan crop. These come straight from Georgia growers and are roasted in-house to deepen the natural sweetness and mellow the slight bitterness raw pecans carry. Each one-ounce serving delivers 190 calories and 3 grams of protein, making these a good source of protein, dietary fiber, heart-healthy fats, antioxidants, omega-3, calcium, zinc, and vitamin A. 9 verified reviews. 4.89 stars. Four sizes from 1 lb to 5 lb. Free shipping on orders over $25. Browse the complete nuts collection for every variety available from Nut Cravings.

Why Unsalted 

Pretty much every baking recipe that calls for "pecans" assumes unsalted, because the recipe is adding its own salt already. A salted pecan thrown into pecan pie makes the filling taste muddled. Same with granola, cookies, and most breakfast bakes. Unsalted is the blank canvas version, which is why professional bakers default to it. You can always add salt, but you cannot take it out.

Roasting matters because raw pecans lean slightly bitter from the tannins in the thin inner skin, and roasted pecans don't. Most pecan pie recipes actually call for toasted pecans even when they don't say so explicitly. Buying them pre-roasted saves the oven step and gives more consistent results. These are roasted in-house in small batches. Most supermarket roasted pecans are factory-roasted months before they hit the shelf. Ours ship within 24 business hours of order, so what arrives at your door is closer to the roast date than any bag at your local grocery.

These are pecan halves only, not pieces, so they hold their shape in baked goods and look clean on top of a pie.

Nutrition Facts Per One Ounce (28g, About 19 Pecan Halves)

  • Calories: 190
  • Total Fat: 21g (27% DV)
  • Saturated Fat: 2g (10% DV)
  • Trans Fat: 0g
  • Cholesterol: 0mg (0%)
  • Sodium: 0mg (0%)
  • Total Carbohydrate: 4g (1% DV)
  • Dietary Fiber: 3g (11% DV)
  • Total Sugars: 1g (includes 0g added sugars)
  • Protein: 3g
  • Vitamin D: 0mcg (0%)
  • Calcium: 20mg (2% DV)
  • Iron: 1mg (6% DV)
  • Potassium: 0mg (0%)

Good Source of Eight Key Nutrients

Every one-ounce serving of these roasted unsalted pecan halves is a good source of:

  • Protein: 3g per serving
  • Dietary Fiber: 3g per serving, 11% Daily Value
  • Heart-Healthy Fats: 21g total fat per serving, mostly monounsaturated
  • Antioxidants
  • Omega-3
  • Calcium: 20mg, 2% Daily Value per serving
  • Zinc
  • Vitamin A

How to Use Roasted Unsalted Pecan Halves

Holiday Baking

Pecan pie, pralines, sandies, butter pecan cookies, and maple-pecan tarts all call specifically for unsalted pecans because the recipes add their own sugar and salt. The halves hold their shape on top of a pie so what comes out of the oven actually looks like pecan pie.

Candied Pecans

Toss 2 cups in a mix of brown sugar, cinnamon, and egg white, then bake at 300°F for 20 minutes and cool on parchment. Because you started with unsalted, you control exactly how sweet or salty the final version tastes.

Homemade Granola and Trail Mix

Since these pecans are unsalted, you get full control over the balance when you mix them with oats, maple syrup, dried cranberries, and shredded coconut. The same logic applies to trail mixes and energy bars where the other ingredients are already sweet or salty enough on their own.

Salads

Chop over spinach with goat cheese and dried cranberries, or use Waldorf-style with apples and celery. Anywhere a salted nut would overwhelm the dressing, these won't.

Snacking

At 1g net carb per ounce, these fit cleanly into keto and paleo diets. A square of unsweetened dark chocolate on the side makes a good pairing.

Savory Dishes

Scatter over roasted sweet potatoes or butternut squash. Since these pecans are unsalted, you can season the vegetables the way you want. Works equally well over oatmeal, yogurt, or ice cream where the underlying dish leads and the pecan adds texture and depth.

Choosing the Right Size

  • 1 lb: $1.31 per ounce
  • 2 lb: $0.66 per ounce
  • 3 lb: $0.44 per ounce
  • 5 lb: $0.26 per ounce; move half to the freezer on arrival

Storage

Roasted pecans have a shorter shelf life than raw because the oils oxidize faster after heat exposure. Seal the bag after each use and keep it cool.

  • Pantry: 3 to 4 months
  • Refrigerator: up to 9 months
  • Freezer: up to 2 years, no change in texture or flavor

For the 3 lb and 5 lb sizes, move half to the freezer on arrival. Every order ships within 24 business hours.

Roasted Unsalted Pecan Halves Guarantee

4.89 stars from 9 verified buyers. Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these roasted unsalted pecan halves arrive below the freshness standard you expect, contact our team within seven days and we will resolve it promptly. Explore the full nuts collection for every variety available from Nut Cravings, or build a complete snack rotation with our healthy snack boxes.

Customer Reviews

Frequently Asked Questions

Unsalted is the baker's default because most recipes add their own salt. Pecan pie, pralines, candied pecans, streusel, and granola all include their own salt level in the recipe formulation. Starting with a lightly salted pecan introduces sodium that the recipe did not account for, which can unbalance fillings designed to taste precisely sweet-buttery rather than sweet-salty. For snackers on low-sodium diets, unsalted is the only format that genuinely delivers zero sodium. Lightly salted still contributes 50 to 100mg sodium per serving, which adds up across multiple daily snacking sessions. For any use case where the sodium content matters, either for recipe control or dietary management, unsalted is the only format that does the job. If you specifically want salted roasted pecans for direct snacking without any cooking application, our salted roasted pecan variety is available separately.

Flavor, texture, and shelf life. Raw pecans have a slightly bitter, green, tannin-forward flavor from the thin inner skin that carries tannin compounds. Roasting removes that bitterness and develops a deeper, sweeter, more aromatic nuttiness through Maillard reaction chemistry. Most pecan pie and baking recipes call for toasted or roasted pecans even when they do not specify it explicitly: the finished dish tastes better made with a nut whose bitterness has been removed by heat. Buying pre-roasted saves the oven step and produces more consistent results than home-toasting a portion of raw pecans, where oven variation can produce uneven roasting across a batch. The trade-off: roasted pecans have a shorter pantry shelf life (3 to 4 months) than raw (6 to 9 months) because the roasting process releases oils from the cell structure and accelerates oxidation. For buyers who want to roast their own in small batches as needed, raw unsalted pecan halves are available separately.

Yes. These roasted unsalted pecan halves are Kosher certified by the Beth Din Minchas Chinuch Tartikov (TBD certification). They are also vegan and gluten-free by ingredient composition: single ingredient, roasted pecans with no additives, no salt, no seasoning. Processed in a facility that handles other tree nuts and peanuts on shared equipment, creating cross-contamination risk for severe nut allergy sufferers. If you need certification documentation for an institutional, catering, or religious purpose, contact us at 877-471-4870.

Yes, specifically. Pecan pie recipes assume unsalted pecans because the filling carries its own salt through butter, and the overall sweetness balance is calibrated to the pecan's natural flavor without added sodium. Using pre-salted pecans in pecan pie produces a filling that tastes muddled rather than cleanly sweet-buttery. Buying pre-roasted also saves the oven step that professional bakers routinely include before making pecan pie, and produces more consistent results across the whole batch than toasting raw pecans at home where oven variation can leave some nuts under-toasted and others slightly burned. Pecan halves specifically hold their shape on the decorative top of the pie in a way that pieces do not: the visual presentation that comes out of the oven looks like a proper pecan pie rather than a crumbled surface.

Toss 2 cups of roasted unsalted pecan halves in a bowl with 1 egg white beaten until frothy, then add 3 tablespoons brown sugar, 1 teaspoon cinnamon, half a teaspoon vanilla, and a quarter teaspoon salt (you control the salt level because the pecans are unsalted). Optional: a quarter teaspoon of cayenne for spiced-sweet pecans. Spread in a single layer on a parchment-lined baking sheet. Bake at 300°F for 20 to 25 minutes, stirring once at the halfway point. Remove and cool on the parchment: they crisp fully as they cool, not while they are still warm in the oven. The starting point of unsalted roasted pecans means the finished candied pecan tastes exactly as salty-sweet as you choose rather than starting from an unknown sodium baseline and trying to calibrate around it. The home version is better than commercial candied pecans because you control the coating thickness, the sugar-to-spice ratio, and the salt level precisely.

Yes. Roasted unsalted pecans provide 1.3g net carbohydrates per ounce (4g total carbs minus 2.7g fiber), zero added sugar, and zero sodium. The fat profile is predominantly monounsaturated oleic acid (approximately 60% of total fat) with zero trans fat. At 196 calories with 20g fat, 2.6g protein, and 1.3g net carbs, pecans fit the macro ratios of ketogenic dietary patterns well and are among the most net-carb-efficient common tree nuts available. For keto baking, pecan flour (ground from roasted unsalted pecans in a food processor) has approximately 1.3g net carbs per oz and a distinctive rich nuttiness that works especially well in chocolate desserts and Southern-inspired keto recipes.

Roasted pecans have a shorter shelf life than raw pecans because the roasting process releases oils from the cell structure and accelerates oxidation. In the sealed bag at room temperature: 3 to 4 months. Refrigerated: up to 9 months. Frozen: up to 2 years without flavor or texture change. Seal the bag tightly after every use and keep away from heat sources in the kitchen. For bulk sizes (3 lb, 5 lb), transfer half the bag to a sealed freezer bag immediately on arrival and work through the pantry portion first. Signs of rancidity: a paint-like or sharply bitter smell distinctly different from the nut's natural roasted nuttiness, or a flat stale flavor with no aromatic quality. Rancid pecans smell wrong before they taste wrong. Every order ships within 24 business hours from Monroe, New York, meaning the oxidation clock starts from a very recent roast date rather than from a months-old factory production date.

Yes, specifically. Zero sodium per serving, MUFA-dominant fat profile, meaningful potassium (116mg per oz), and the documented cardiovascular benefits from the ORAC-leading antioxidants and FDA-qualified health claim for pecans make roasted unsalted pecans specifically appropriate for DASH diet, American Heart Association dietary guidelines, and low-sodium cardiovascular management protocols. The FDA's qualified health claim for nuts, which includes pecans by name, applies to the unsalted nut format as part of a low-saturated-fat dietary pattern: the full cardiovascular benefit context requires both the nut's positive nutritional profile and the absence of the added sodium that would otherwise undermine the blood pressure management goals of the diet. Salted roasted pecans cannot make the same claim in the same dietary context. If your cardiologist or dietitian has recommended nuts as part of a cardiovascular management plan, unsalted is the format they are referring to.

Depends on how you plan to use them. For a single batch of pecan pie or pralines (most recipes call for 1 to 2 cups, approximately 4 to 8 oz), the 1 lb size provides the recipe quantity with enough left for snacking or a second batch. For regular holiday bakers making multiple pecan-based recipes through November and December, the 2 lb size is more economical and stays within the 3 to 4 month pantry window for a typical baking season. For commercial kitchens, caterers, or large-volume home bakers making pecan brittle, pecan granola, or corporate holiday gift basket assortments in quantity, the 3 lb and 5 lb sizes offer the best per-ounce value, with the strong recommendation to freeze half on arrival to protect the roasted pecan's shorter shelf life through extended use periods.

No. Pecans are tree nuts and pecan allergy is among the eight most common food allergies regulated by the FDA. Our facility processes multiple tree nut varieties and peanuts on shared equipment, creating cross-contamination risk for all tree nut and peanut allergy sufferers regardless of the primary allergen. Do not consume or serve these pecans to anyone with a known tree nut or peanut allergy. Pecan allergy is sometimes cross-reactive with walnut allergy (both are members of the Juglandaceae family) and individuals with confirmed walnut allergy should consult an allergist before consuming pecans, even if they have not previously reacted to pecans specifically.

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