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Raw Pumpkin Seeds Pepitas Unsalted Shelled Packed Fresh in Resealable Bag - Kosher Healthy Snack Food Assortments Ideal for Trail Mixed Nuts - 1 lb (16 oz)
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Raw Pumpkin Seeds Pepitas, Unsalted, Shelled, USDA Organic
Raw pumpkin seeds pepitas are the hulled green kernels that every recipe actually calls for, not the white in-shell seeds sold as a seasonal snack. These are unsalted, unroasted, USDA Organic certified, and packed fresh at our Monroe, New York facility in a resealable bag. One ounce delivers 9 grams of plant-based protein, 37% of the daily magnesium value, and more zinc per ounce than any tree nut available. The nutrition here is genuinely hard to match in the seed category.
Pepitas vs Pumpkin Seeds: What You Are Actually Buying
Most bags in the US labeled "pumpkin seeds" contain the white in-shell seeds. You crack them open, eat the inside, and discard the fibrous hull. That is not what any recipe calls for.
Pepitas are the hulled kernels inside, green, smooth, and ready to eat. When a salad recipe says toasted pumpkin seeds, it means pepitas. When Mexican mole pipián calls for ground pumpkin seeds, it means pepitas. When granola asks for seeds, pepitas are the correct form. Our bag contains only the hulled kernels, genuinely raw with nothing added after shelling.
What Are Organic Pumpkin Seeds Good For Nutritionally?
Per one ounce (28g, roughly two tablespoons), based on USDA FoodData Central data, these deliver among the highest-protein commonly consumed seeds . Magnesium comes in at 37% of the daily value. Zinc hits 33% of the daily value, which is higher than almonds, cashews, and walnuts. Iron provides 23% of the daily value. Net carbs sit at 5 grams per serving, putting them cleanly within keto and low-carb diets. Fat content is 13 grams per ounce, mostly polyunsaturated.
Zinc and magnesium are the two minerals most consistently deficient in American diets. Pepitas are the most practical plant-based source for both at the same time. For vegetarians, vegans, and plant-forward eaters, the zinc content alone is reason enough to keep these stocked. Registered dietitians routinely recommend hulled pumpkin seeds for vegetarian iron sourcing and as a daily zinc habit for anyone avoiding meat and seafood.
How to Use Raw Pepitas in Everyday Cooking
These arrive raw, which gives you full control over flavor development. Dry toast in a skillet over medium heat for three to five minutes until they begin to pop and turn golden. That toasted version is the base for almost every use case.
Fold toasted pepitas into arugula, kale, or grain bowls for crunch and mineral density. Add to granola after baking rather than during, since adding before the oven over-cooks the seed and can overcook the seed and reduce crunch. Substitute pine nuts in pesto for a greener, cheaper, and more zinc-rich sauce. For mole pipián, toast first then grind with dried chilies and tomatillos into the mole base. For school lunches, trail mixes, and camp snacks governed by nut-free policies, these pepitas carry no tree nut allergens and meet most facility requirements.
Why Buy Organic Pumpkin Seeds from Nut Cravings
Conventional pumpkin seed processing can include sulfur dioxide treatment to extend shelf life. USDA Organic certification rules that out entirely. Non-GMO and Kosher Certified (TBD / Beth Din Minchas Chinuch Tartikov) are stacked on top. These are packed fresh in Monroe, New York, not from long-term warehouse stock. Available in multiple bulk sizes to suit daily users and high-volume kitchens alike. Subscribe and save 5% on recurring orders. Free shipping on every order with no minimum required. Every purchase is covered by our 100% Crackproof Guarantee.
Browse the full pumpkin seeds collection, explore our organic range, or check the complete nuts and seeds range for other options.
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