Raw Cashews, Halves & Pieces — Unsalted - 1 lb (16 oz)

4.92 total reviews

Size 1 lb (16 oz)$13.97($0.87 / ounce) 2 lb (32 oz)$21.97($0.69 / ounce) 3 lb (48 oz)$29.97($0.62 / ounce) 5 lb (80 oz)$39.97($0.50 / ounce)

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Nut Cravings raw cashew halves and pieces are the same cashews as whole kernels same grade, same flavor, same nutrition just broken during the shelling step rather than kept intact. They are raw, not roasted. Every one-ounce serving delivers 160 calories and 5 grams of protein, making these a good source of protein, dietary fiber, heart-healthy fats, selenium, zinc & iron, antioxidants, potassium, and magnesium. One ingredient: raw cashews. 13 verified reviews. 4.92 stars. Four sizes from 1 lb to 5 lb. Free shipping on orders over $25. Browse the complete nuts collection for every variety available from Nut Cravings.

Why Raw (Not Roasted)

Raw cashews are the version every cashew-based recipe starts from. Cashew cream, vegan cheese, cashew butter, cashew milk anything blended or soaked. Roasted cashews will not soak soft and will not blend smooth, so if you are cooking from scratch, raw is the only format that works.

For straight snacking, raw cashews taste milder and slightly sweet. You can always roast them at 325°F for 12 to 15 minutes if you want the deeper toasted flavor, but you cannot reverse a roast. Buying raw keeps the bag flexible for every use.

Roughly 80 percent of what most people do with cashews involves chopping or blending curries, stir-fries, granola, cashew cream, dairy-free cheese. The bag gives you a mix of large halves and smaller broken pieces, which is exactly what recipes calling for chopped cashews need.

Nutrition Facts Per One Ounce (28g, About 1/4 Cup)

Calories: 160
Total Fat: 12g (15% DV)
Saturated Fat: 2g (10% DV)
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 8g (3% DV)
Dietary Fiber: 1g (4% DV)
Total Sugars: 2g (includes 0g added sugars)
Protein: 5g (10% DV)
Vitamin D: 0mcg
Calcium: 10mg
Iron: 2mg (10% DV)
Potassium: 190mg (4% DV)

Good Source of Eight Key Nutrients

Every one-ounce serving of these raw cashew halves and pieces is a good source of:

Protein: 5g per serving
Dietary Fiber: 1g per serving
Heart-Healthy Fats: 12g total fat per serving, mostly monounsaturated
Selenium
Zinc & Iron: Iron 2mg, 10% Daily Value per serving
Antioxidants
Potassium: 190mg, 4% Daily Value per serving
Magnesium

How to Use Raw Cashew Halves and Pieces

Cashew Cream

Soak 1 cup of raw cashew halves and pieces in hot water for 30 minutes. Drain, then blend with 1/2 cup fresh water and a squeeze of lemon. Use in place of heavy cream in pasta sauces or soups. Keeps refrigerated for 4 to 5 days.

Vegan Cashew Cheese

Same base as cashew cream. Add nutritional yeast and garlic, then culture overnight with a probiotic capsule for tangy depth.

Curries

Simmer 1/2 cup cashew halves and pieces into the sauce base for creamy texture without dairy. Classic in korma, massaman, and kaju curry.

Stir-Fries and Baking

Add a handful of toasted pieces to cashew chicken, cashew shrimp, or any vegetable stir-fry at the finish. Use directly in cookies, banana bread, homemade granola, and energy bars without chopping.

Cashew Butter

Blend 2 cups of raw cashew halves and pieces in a food processor for 10 to 15 minutes, scraping down the sides. Smooth and naturally sweet. Pair with our mixed nuts and bar mix collection for trail mix builds.

Choosing the Right Size

1 lb: $0.87 per ounce
2 lb: $0.69 per ounce
3 lb: $0.62 per ounce
5 lb: $0.50 per ounce; divide and move half to the freezer on arrival

Storage

Seal the bag after each use and store in a cool, dry spot.

Pantry: 4 to 6 months
Refrigerated: up to 1 year
Frozen: up to 2 years, no change in texture

Cashew pieces carry more surface area than whole kernels and oxidize slightly faster. For the 3 lb and 5 lb sizes, move half to the freezer on arrival.

Raw Cashew Halves and Pieces Guarantee

4.92 stars from 13 verified buyers. Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these raw cashew halves and pieces arrive below the freshness standard you expect, contact our team within seven days and we will resolve it promptly. Explore the full nuts collection for every variety available from Nut Cravings, or build a complete snack rotation with our healthy snack boxes.

Customer Reviews

Frequently Asked Questions

What is the difference between cashew halves and pieces vs. whole cashews?

Same cashews, different price. Halves and pieces are the same grade, same flavor, and same nutritional profile as whole cashews they are simply broken during the shelling step rather than kept intact. The price difference reflects the commercial premium for intact kernels, not any difference in quality, nutrition, or taste.

Halves and pieces are the right buy for roughly 80 percent of cashew applications: cashew cream, cashew cheese, cashew milk, curries, stir-fries, granola, baking, energy bars, and cashew butter. In all these applications, the piece size you put in produces the same result regardless of whether it started as a whole kernel or a half. Whole cashews are the right buy for the cheese board or charcuterie platter where visual presentation matters.

Are "raw" cashews actually raw?

Technically, no and every honest cashew retailer should explain this. Cashews grow inside a double shell, and the space between the shells contains anacardic acid, an oil chemically related to the urushiol in poison ivy. Truly unprocessed cashew kernels cannot be handled or eaten safely. Every commercial cashew has been steam-sterilized to neutralize the anacardic acid before the kernel is removed from the shell. This is a mandatory processing step, not an indication of low quality.

What "raw" means in commercial practice: no dry roasting, no oil roasting, no added salt, no additional heat treatment beyond the required steam sterilization. These cashews are as minimally processed as any commercially available cashew can be. They have the full flavor, nutrition, and functional properties (soaking, blending, fermenting) of unroasted cashews.

How do I make cashew cream with halves and pieces?

Soak 1 cup of raw cashew halves and pieces in hot water for 30 minutes (or cold water for 4 to 8 hours). The halves and pieces actually soak faster than whole cashews because the smaller pieces absorb water more efficiently. Drain and rinse, then blend with half a cup of fresh filtered water, a squeeze of lemon juice, and a pinch of salt. Blend on high for 60 to 90 seconds until completely smooth. For a thinner consistency, add more water one tablespoon at a time.

Use as a direct substitute for heavy cream in pasta sauces, soups, risotto, and gratins. Store in a sealed jar in the refrigerator for 4 to 5 days. A verified buyer on this exact product confirms this exact application works excellently with the halves and pieces format.

Are cashews good for heart health?

The clinical evidence is supportive. Mah E et al. (Journal of Nutrition, 2017) conducted a randomized, crossover, controlled-feeding trial finding cashew consumption reduces total and LDL cholesterol. Mohan V et al. (12-week RCT) found cashew nut consumption increased HDL cholesterol and reduced systolic blood pressure in Asian Indians with type 2 diabetes. A meta-analysis cited by Earthside Farms (May 2025) found a nut-rich diet including cashews associated with 19 percent lower CVD risk and 24 percent lower coronary heart disease risk. WebMD (January 2025) specifically confirms the magnesium in cashews may help lower the risk of ischemic heart disease and stroke.

Are cashews good for people with diabetes?

In controlled portions, the clinical evidence is favorable. A 2024 Nutrients study found that cashew-enriched diets improved fasting glucose and HbA1c in adults with elevated blood sugar. The Mohan V et al. 12-week RCT specifically enrolled Asian Indians with type 2 diabetes and found improved HDL and reduced blood pressure from cashew consumption. The glycemic index of cashews is approximately 22 to 25 (low), meaning blood glucose impact per serving is modest.

The honest caveat: at 8 grams of net carbs per ounce, cashews have a higher carbohydrate content than almonds or walnuts. Portion awareness matters more with cashews than with most other nuts for diabetic buyers. One ounce (approximately one quarter cup) as part of a meal rather than as a standalone snack is the most appropriate approach, pairing the cashew carbohydrates with fiber, fat, and protein from the meal context. Consult your physician or registered dietitian before making significant dietary changes for diabetes management.

Are these Kosher certified?

Yes. Kosher Certified by the Beth Din Minchas Chinuch Tartikov (BDMC / TBD). The certification covers the complete product as packed and delivered. Documentation available on request at 877-471-4870.

Are these safe for someone with a tree nut allergy?

No. Cashews are classified as tree nuts by the FDA and are one of the major food allergens. They will trigger reactions in people with cashew or tree nut allergies. Note that cashews belong to the same plant family as mango and pistachio some people with one of these allergies have cross-reactivity with the others. Our facility processes multiple tree nut varieties and peanuts. Not appropriate for anyone with a tree nut allergy. Confirm with an allergist through proper testing before attempting exposure.

How should I store raw cashew halves and pieces?

Cashew pieces carry more surface area than whole kernels, so they oxidize slightly faster in storage. Reseal the bag firmly after every use and store away from heat and direct light.

Pantry (sealed bag, cool dark location): 4 to 6 months
Refrigerator (sealed bag or airtight container): up to 1 year
Freezer (airtight container): up to 2 years with no quality loss

For the 2 lb size: divide on arrival. Bring a portion to the pantry for current use and freeze the rest immediately. Fresh cashews smell clean and mildly sweet. Rancid cashews smell sharp or paint-like. A verified buyer confirms "super fresh, proper moisture content, and no bad nuts" freshness at receipt is guaranteed; proper storage maintains it.

Where do these cashews come from?

Sourced from premium cashew processors in Vietnam and India, which together handle approximately 75 percent of the world's commercial cashew supply. The raw cashew nuts (cashew apples with their nuts attached) are grown primarily in West Africa (Ivory Coast, Nigeria, Tanzania) and in India, Vietnam, and Brazil. The processing operations steam sterilization, shelling, grading, and packing are concentrated in Vietnam and India. Sourcing from these processing centers means sourcing from the established quality infrastructure of the global cashew industry.