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Raw Macadamia Nuts, Unsalted, Shelled, Bulk Nuts Packed Fresh in Resealable Bag - Kosher Healthy Snack, Food Assortments Hazelnut - 1 lb (16 oz)

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Raw Macadamia Nuts, Unsalted, Shelled, Whole Kernels

Raw macadamia nuts, unsalted and shelled into whole kernels, are the most monounsaturated-fat-dense nut available and the lowest in net carbs of any commercial tree nut. One ounce delivers 17 grams of monounsaturated fat and just 1.5 grams of net carbs. That fat profile is built around oleic acid, the same fatty acid that makes olive oil a staple in heart-healthy diets. These are whole kernels packed fresh at our Monroe, New York facility in a resealable bag, with nothing added after shelling.

Are Raw Macadamia Nuts the Best Nut for a Keto Diet?

For strict low-carb eating, macadamias are the clear choice. No other common tree nut delivers that combination of negligible carbs and high monounsaturated fat in a single serving. Almonds have three times the net carbs per ounce. Cashews carry nine times as many. Walnuts and Brazil nuts both come in higher on carbohydrates.

At 1.5 grams of net carbs and 21 grams of fat per ounce, macadamias fit keto, LCHF, paleo, Mediterranean, and Whole30 eating plans without adjustment. Raw and unsalted means no additives to cross-check. The fat content alone makes a 10 to 12 nut serving a complete between-meal snack for anyone managing macros.

What Does One Serving of Raw Macadamia Nuts Actually Deliver?

Per one ounce, approximately 10 to 12 whole kernels, based on USDA FoodData Central data: 204 calories, making macadamias the most calorie-dense tree nut per ounce. 21 grams of total fat with 17 grams of that being monounsaturated. 1.5 grams of net carbs. 2 grams of protein. 51% of the daily manganese value, the highest manganese content of any common nut. 23% of the daily thiamin value, which supports energy metabolism and nervous system function. Meaningful copper, magnesium, and iron round out the profile.

The fat-to-carb ratio is what makes macadamias distinct. No other nut in the market delivers 17 grams of heart-healthy fat for under 2 grams of carbohydrate in a standard serving.

Why Raw Matters and How These Taste Different

Most people who find macadamias disappointing have eaten stale roasted ones. Macadamia fat content is so high that oxidation happens fast after roasting, especially in nuts that have been warehoused for months. The result is a sharp, slightly bitter taste that has nothing to do with how a fresh macadamia actually tastes.

Raw macadamias that are genuinely fresh taste buttery, mildly sweet, and creamy on the bite. Raw packaging preserves the natural oils because heat has not been applied to activate oxidation. These are packed within days of arrival at our Monroe, NY facility, not held in warehouse storage before shipping.

How to Use Raw Unsalted Macadamia Nuts in Cooking

Straight snacking is the most common use. Ten to twelve whole nuts covers a keto fat target between meals cleanly and without hunger spikes. For cooking, the range is broad.

Toast lightly in a dry skillet for three to four minutes until golden. Chopped toasted macadamias work on tropical salads, roasted vegetables, grain bowls, and cheese boards. For macadamia butter, roast at 325 degrees Fahrenheit for six to eight minutes, then blend in a food processor for eight to ten minutes. The result is creamier than almond butter and richer than cashew butter. For baking, these raw whole kernels toast better in cookie dough than pre-roasted versions because the oven controls the final roast level. Hawaiian-style macadamia-crusted fish uses ground macadamias pressed onto fish fillets before pan-searing, the fat content creates a golden crust that sticks without breadcrumbs.

Why Buy Raw Macadamia Nuts from Nut Cravings

Kosher Certified, vegan, keto, paleo, and Whole30 compliant, with no preservatives, oils, or additives of any kind. Packed fresh in Monroe, New York in a resealable bulk bag. Available in multiple sizes from 8 oz through 5 lb. Free shipping on every order with no minimum required. Every purchase is backed by our 100% Crackproof Guarantee.

Explore the full  macadamia nuts collection  for all available sizes, browse our  complete nuts and seeds range , or visit our  keto-friendly nut options  for related varieties including pecans and Brazil nuts.

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