{"product_id":"roasted-unsalted-pumpkin-seeds-pepitas","title":"Roasted Pumpkin Seeds (Pepitas) — Unsalted","description":"\u003cp\u003eRoasted pumpkin seed kernels with the outer hull already removed, packed in resealable stand-up bags. Pepitas are the green interior kernel of the pumpkin seed, ready to eat without any cracking or shelling. The roasted format works straight from the bag as a snack, as a salad topping, stirred into granola, blended into pesto, or sprinkled over soups and baked goods. The unsalted version gives you full control over sodium when layering pepitas into recipes that already carry their own salt. Browse the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/nuts\"\u003e\u003cstrong\u003eNuts \u0026amp; Seeds\u003c\/strong\u003e\u003c\/a\u003e collection for all nut and seed varieties from Nut Cravings.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat You're Buying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRoasted shelled pumpkin seed kernels (pepitas), outer hull removed, packed in a resealable food-safe stand-up bag.\u003c\/p\u003e\n\u003cp\u003eAvailable in six sizes: 0.25 lb (4 oz), 0.5 lb (8 oz), 1 lb (16 oz), 2 lb (32 oz), 3 lb (48 oz), and 5 lb (80 oz). Pepitas are different from the white-shelled pumpkin seeds sold for Halloween snacking. The hull is already off, the green kernel is exposed, and the texture is soft-crunchy rather than fibrous. That makes them practical in recipes where whole-shell pumpkin seeds would not work.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNutrition Facts Per One Ounce (28g, About 1\/4 Cup)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 130*\u003c\/li\u003e\n\u003cli\u003eTotal Fat: 11g (14% DV)\u003c\/li\u003e\n\u003cli\u003eSaturated Fat: 2g (10% DV)\u003c\/li\u003e\n\u003cli\u003eTrans Fat: 0g\u003c\/li\u003e\n\u003cli\u003eCholesterol: 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003eSodium: 10mg (0% DV)\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrate: 2g (1% DV)\u003c\/li\u003e\n\u003cli\u003eDietary Fiber: 3g (11% DV)\u003c\/li\u003e\n\u003cli\u003eTotal Sugars: less than 1g\u003c\/li\u003e\n\u003cli\u003eIncludes Added Sugars: 0g (0% DV)\u003c\/li\u003e\n\u003cli\u003eProtein: 7g\u003c\/li\u003e\n\u003cli\u003eVitamin D: 0mcg (0% DV)\u003c\/li\u003e\n\u003cli\u003eCalcium: 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003eIron: 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003ePotassium: 0mg (0% DV)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Note: The product image label shows 130 calories per 1 oz serving. The product page nutrition section lists 163 calories per oz. These two figures conflict. Please check the bag label upon arrival for the current and verified calorie count. All other nutrition values above are from the product image label.\u003c\/p\u003e\n\u003cp\u003eOne ounce is approximately 1\/4 cup of pepitas. At 7g of protein per ounce, pumpkin seeds are one of the higher-protein seeds by weight. The 3g of dietary fiber per ounce comes from the natural fiber in the seed kernel. Sodium is 10mg per serving, coming from the natural content of the seeds and peanut oil rather than added salt.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eGood Source of 8 Key Nutrients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAs labeled on the product packaging, roasted pumpkin seeds are a good source of the following:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e at 7g per ounce, making pepitas one of the higher-protein snack seeds available by serving weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3\u003c\/strong\u003e fatty acids in the form of alpha-linolenic acid (ALA), a plant-sourced omega-3 present in pumpkin seed oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart-Healthy Fats\u003c\/strong\u003e from the predominantly unsaturated fat profile of pumpkin seeds. Total fat is 11g per ounce with 2g saturated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidant\u003c\/strong\u003e compounds naturally present in pumpkin seeds, as labeled on the product packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber\u003c\/strong\u003e at 3g per ounce (11% Daily Value), from the natural fiber in the pumpkin seed kernel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZinc\u003c\/strong\u003e as labeled on the product packaging. Pumpkin seeds are one of the more concentrated whole-food sources of zinc. Check the bag label for the specific percentage value per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e as labeled on the product packaging. Check the bag label for the specific percentage value per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus\u003c\/strong\u003e as labeled on the product packaging. Check the bag label for the specific percentage value per serving.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Roasted Pumpkin Seeds (Pepitas)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eSalads\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSprinkle 2 tablespoons over any green salad for crunch and added protein. Pairs especially well with roasted squash, goat cheese, and balsamic-based dressings. The soft-crunchy texture adds contrast without the hardness of croutons. Combine with \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/dried-fruits\"\u003e\u003cstrong\u003eDried Fruits\u003c\/strong\u003e\u003c\/a\u003e for a homemade salad topping that covers both crunch and sweetness in one scatter.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGranola\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eStir into the oat mix before baking and toast together. Pepitas stay soft-crunchy rather than becoming rock-hard the way some nuts do during granola baking, which makes them a better textural fit in the finished product than many nut alternatives.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePesto and Sauces\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBlend in place of pine nuts for pumpkin seed pesto. Comparable texture when blended, a slightly nuttier and earthier flavor, and a practical cost difference for anyone making pesto regularly. Also traditional in mole sauces and pipián in Mexican and Central American cooking, where pepitas are the authentic ingredient rather than a substitute.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePumpkin Seed Butter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBlend 2 cups of roasted pepitas in a food processor for 10 to 15 minutes. The result is creamy, spreadable, and similar in texture to peanut butter with a distinct earthy flavor. A practical alternative for households managing peanut allergy concerns.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStraight Snacking and Trail Mix\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA handful between meals delivers protein and key minerals without added sugar. In trail mix, pepitas add a texture variety that pure nut-based mixes often lack. Combine with dried cranberries, raw almonds, and your preferred additions for a complete mix. Browse \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/mixed-nuts-bar-mix\"\u003e\u003cstrong\u003eMixed Nuts \u0026amp; Bar Mix\u003c\/strong\u003e\u003c\/a\u003e for pre-blended snacking options.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFall Baking and Seasonal Cooking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSprinkle over pumpkin bread, butternut squash soup, autumn muffins, or roasted vegetable dishes before serving. The seasonal visual and flavor fit is natural. Pepitas stay intact through most baking temperatures without burning when added as a topping in the last few minutes of baking.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChoosing the Right Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSix sizes are available. The 0.25 lb (4 oz) and 0.5 lb (8 oz) bags suit first-time buyers or those using pepitas as an occasional salad topping. The 1 lb (16 oz) bag is the standard size for regular snacking and weekly recipe use. The 2 lb (32 oz) bag fits households using pepitas across multiple recipes throughout the week. The 3 lb (48 oz) and 5 lb (80 oz) bags are bulk formats for frequent bakers, granola makers, and households going through seeds quickly. For the 3 lb or 5 lb sizes, move half to the freezer on arrival to extend shelf life to 2 years without changing texture or flavor.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep the bag sealed between uses and store in a cool, dry place away from heat and direct light. Pantry shelf life is 6 to 9 months sealed. Refrigeration extends this to up to 12 months. Pepitas carry a high fat content that can oxidize if the bag is left open in a warm kitchen, so resealing firmly after every use is important for maintaining freshness. For summer storage in warm climates, refrigeration is the better default.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eRoasted Pumpkin Seeds Guarantee\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery Nut Cravings order is backed by a 100% satisfaction guarantee. If these pumpkin seeds arrive below the quality or freshness standard you expect, contact our team and we will make it right. Browse the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/nuts\"\u003e\u003cstrong\u003eNuts \u0026amp; Seeds\u003c\/strong\u003e\u003c\/a\u003e range for all nut and seed varieties, or explore \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/gifts\"\u003e\u003cstrong\u003eView All Gifts\u003c\/strong\u003e\u003c\/a\u003e for gift formats featuring premium nuts and seeds from Nut Cravings.\u003c\/p\u003e","brand":"Nut Cravings","offers":[{"title":"0.25 lb (4 oz)","offer_id":47530465427686,"sku":"Nut Pumpkin Seeds RUS - 04","price":9.97,"currency_code":"USD","in_stock":true},{"title":"0.5 lb (8 oz)","offer_id":47530465460454,"sku":"Nut Pumpkin Seeds RUS - 08","price":9.97,"currency_code":"USD","in_stock":true},{"title":"1 lb (16 oz)","offer_id":47499531813094,"sku":"NC-RNS-PUMPKIN-16","price":13.97,"currency_code":"USD","in_stock":true},{"title":"2 lb (32 oz)","offer_id":47499531845862,"sku":"NC-RNS-PUMPKIN-32","price":21.97,"currency_code":"USD","in_stock":true},{"title":"3 lb (48 oz)","offer_id":47499531878630,"sku":"NC-RNS-PUMPKIN-48","price":29.97,"currency_code":"USD","in_stock":true},{"title":"5 lb (80 oz)","offer_id":47499531911398,"sku":"NC-RNS-PUMPKIN-80","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1765\/9743\/files\/81y6RebeNBL.jpg?v=1774899512","url":"https:\/\/www.nutcravings.com\/products\/roasted-unsalted-pumpkin-seeds-pepitas","provider":"Nut Cravings","version":"1.0","type":"link"}