{"product_id":"raw-walnuts-in-shell","title":"Raw Walnuts — In Shell","description":"\u003cp\u003eShelled walnut halves and pieces, raw and unsalted, packed in resealable stand-up bags. Walnuts in this form are the most versatile format: ready to eat straight from the bag, toss into a salad, press into baked goods, or blend into a sauce without any prep step. The raw format also preserves the full natural fat profile that makes walnuts one of the most nutritionally dense nuts available. Browse the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/walnuts\"\u003e\u003cstrong\u003eWalnuts\u003c\/strong\u003e\u003c\/a\u003e collection for all walnut formats from Nut Cravings.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat You're Buying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eShelled walnut halves and pieces, raw and unsalted, in a resealable food-safe stand-up bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Walnuts.\u003c\/p\u003e\n\u003cp\u003eAvailable in four sizes: 1 lb (16 oz), 2 lb (32 oz), 3 lb (48 oz), and 5 lb (80 oz). The halves-and-pieces format covers both snacking (where whole halves look better in a bowl) and baking or cooking (where pieces are what you would have chopped anyway). Explore the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/nuts\"\u003e\u003cstrong\u003eNuts \u0026amp; Seeds\u003c\/strong\u003e\u003c\/a\u003e range for all nut varieties from Nut Cravings.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNutrition Facts Per One Ounce (28g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe product image shows a nutrition label for these walnuts with a serving size of 1 oz (28g). The calorie value on the image label conflicts with the calorie figure listed on the product page, so a verified calorie count cannot be confirmed at this time. Please check the bag label upon arrival for the current and accurate nutrition information.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Walnuts.\u003c\/p\u003e\n\u003cp\u003eAs labeled on the product packaging, this product is a good source of the following (see next section). Check the bag for the complete and current nutrition facts panel including calories, fat, protein, carbohydrate, and micronutrient values per serving.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eGood Source of 8 Key Nutrients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAs labeled on the product packaging, raw walnuts are a good source of the following:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e from the natural amino acid profile of walnut meat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber\u003c\/strong\u003e from the natural fiber in walnut tissue, supporting digestive regularity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart-Healthy Fats\u003c\/strong\u003e from the predominantly polyunsaturated fat profile of walnuts, including the highest plant-source omega-3 content of any tree nut.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium\u003c\/strong\u003e as labeled on the product packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZinc and Iron\u003c\/strong\u003e as labeled on the product packaging. Check the bag for specific percentage values per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidants\u003c\/strong\u003e naturally present in walnuts, concentrated in the thin papery skin covering the walnut meat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3\u003c\/strong\u003e fatty acids in the form of alpha-linolenic acid (ALA), a plant-sourced omega-3. Walnuts are one of the few whole-food plant sources of omega-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e from the natural mineral content of walnut meat. Check the bag label for the specific percentage value per serving.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Raw Walnuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eStraight Snacking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA handful of walnut halves in a small bowl alongside dried fruit is a complete snack that holds well between meals. The fat and protein content creates satiety that most grain-based snacks do not. Pair with \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/dried-fruits\"\u003e\u003cstrong\u003eDried Fruits\u003c\/strong\u003e\u003c\/a\u003e for a quick homemade trail mix combination, or browse \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/mixed-nuts-bar-mix\"\u003e\u003cstrong\u003eMixed Nuts \u0026amp; Bar Mix\u003c\/strong\u003e\u003c\/a\u003e for pre-blended snacking options.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSalads\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWalnut halves on a salad with crumbled blue cheese, sliced pear, and a honey vinaigrette. Arugula with shaved parmesan and walnuts. Beet salad with goat cheese and walnuts. The slight bitterness from walnut tannins works well against sharp cheeses and tart dressings in a way that milder nuts like cashews do not.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBaking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBanana bread, walnut brownies, oatmeal walnut cookies, date-walnut loaves, and carrot cake with walnuts folded in. The pieces format saves the chopping step for most baking applications. Raw walnuts hold their flavor through standard bake temperatures without burning or turning bitter the way some roasted nuts do when double-baked.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCooking and Sauces\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWalnut pesto blended with basil, garlic, and olive oil. Crushed walnuts pressed into the crust of a roasted chicken or pork loin. Stirred into grain bowls, roasted vegetable dishes, and pasta to add texture and fat without adding another protein source.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHoliday Tables and Gifting\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA bowl of walnut halves on a Thanksgiving or Christmas table keeps guests picking between courses. The 3 lb and 5 lb bags suit holiday season bulk needs for baking multiple batches across November and December. Browse \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/gifts\"\u003e\u003cstrong\u003eView All Gifts\u003c\/strong\u003e\u003c\/a\u003e for gift-ready walnut and nut assortment formats.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChoosing the Right Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFour sizes are available. The 1 lb (16 oz) bag suits first-time buyers or casual snacking households. The 2 lb (32 oz) bag fits households that add walnuts to salads and cook with them regularly throughout the week. The 3 lb (48 oz) and 5 lb (80 oz) bags are bulk formats for frequent bakers, households making multiple recipes across a season, or anyone stocking up through fall and winter. The resealable bag keeps moisture out between uses regardless of size.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep the bag sealed between uses and store in a cool, dry place away from heat and direct light. Shelled walnuts keep quality for 3 to 6 months at room temperature in a sealed container, or up to 12 months refrigerated. For the 3 lb and 5 lb sizes, moving a portion to the freezer on arrival extends shelf life further without affecting texture or flavor once thawed. Walnuts absorb surrounding odors, so store away from strong-smelling foods.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eRaw Walnuts Guarantee\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery Nut Cravings order is backed by a 100% satisfaction guarantee. If these walnuts arrive below the quality or freshness standard you expect, contact our team and we will make it right. Browse the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/walnuts\"\u003e\u003cstrong\u003eWalnuts\u003c\/strong\u003e\u003c\/a\u003e collection for all walnut formats, or explore the complete \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/nuts\"\u003e\u003cstrong\u003eNuts \u0026amp; Seeds\u003c\/strong\u003e\u003c\/a\u003e range from Nut Cravings.\u003c\/p\u003e","brand":"Nut Cravings","offers":[{"title":"1 lb (16 oz)","offer_id":47499529224422,"sku":"NC-IN-SHELL-WALNUTS-16","price":13.97,"currency_code":"USD","in_stock":false},{"title":"2 lb (32 oz)","offer_id":47499529257190,"sku":"NC-IN-SHELL-WALNUTS-32","price":17.97,"currency_code":"USD","in_stock":true},{"title":"3 lb (48 oz)","offer_id":47499529289958,"sku":"NC-IN-SHELL-WALNUTS-48","price":23.97,"currency_code":"USD","in_stock":false},{"title":"5 lb (80 oz)","offer_id":47499529322726,"sku":"NC-IN-SHELL-WALNUTS-80","price":29.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1765\/9743\/files\/81GrDZx7v1L.jpg?v=1774939145","url":"https:\/\/www.nutcravings.com\/products\/raw-walnuts-in-shell","provider":"Nut Cravings","version":"1.0","type":"link"}