{"title":"Healthy Mixes","description":"\u003cp\u003eProtein-packed combinations of nuts, seeds, and dried fruit built for energy and everyday wellness.\u003c\/p\u003e","products":[{"product_id":"raw-organic-pumpkin-seeds-raw-pepitas-with-no-shell","title":"Raw Pumpkin Seeds (Pepitas) — Unsalted","description":"\u003ch2\u003e\u003cstrong\u003eRaw Pumpkin Seeds (Pepitas), Unsalted USDA Organic, Shelled, Packed Fresh in the USA\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNut Cravings raw pumpkin seeds are USDA Organic certified, shelled green kernels packed fresh at our Monroe, New York facility in a resealable bag. Every one-ounce serving delivers 130 calories, 5 grams of protein, and 3 grams of dietary fiber, making these pepitas a good source of protein, omega-3, heart-healthy fats, antioxidants, dietary fiber, zinc, magnesium, and phosphorus in every serving. Twenty-two verified buyer reviews. 4.7 stars. Six sizes from 4 oz to 5 lb. Free shipping on orders over $25. Browse the complete \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/pumpkin-seeds\"\u003epumpkin seeds collection\u003c\/a\u003e for roasted formats alongside these raw kernels, the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/organic\"\u003eorganic collection\u003c\/a\u003e for all USDA Certified Organic products, and the complete \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/seeds\"\u003eseeds collection\u003c\/a\u003e for sunflower seeds and additional seed varieties.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eUSDA Organic Certified: What That Standard Delivers in Every Bag\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eUSDA Organic certification prohibits synthetic pesticides, chemical fertilizers, and sulfur dioxide treatment at every stage from growing through processing. Annual third-party inspection verifies compliance across the full supply chain. Non-GMO verified is stacked on top. The result is a pumpkin seed kernel that arrives in the bag exactly as the certified organic standard requires, with no chemical intervention at any point between the field and the resealable bag packed at our Monroe, New York facility.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNutrition Facts Per One Ounce (28g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 130\u003c\/li\u003e\n\u003cli\u003eTotal Fat: 5g (6% DV)\u003c\/li\u003e\n\u003cli\u003eSaturated Fat: 1g (5% DV)\u003c\/li\u003e\n\u003cli\u003eTrans Fat: 0g\u003c\/li\u003e\n\u003cli\u003eCholesterol: 0mg\u003c\/li\u003e\n\u003cli\u003eSodium: 5mg\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrate: 15g (5% DV)\u003c\/li\u003e\n\u003cli\u003eDietary Fiber: 3g (11% DV)\u003c\/li\u003e\n\u003cli\u003eTotal Sugars: 1g (includes 0g added sugars)\u003c\/li\u003e\n\u003cli\u003eProtein: 5g\u003c\/li\u003e\n\u003cli\u003eCalcium: 20mg (2% DV)\u003c\/li\u003e\n\u003cli\u003ePotassium: 260mg (6% DV)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eGood Source of Eight Key Nutrients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery one-ounce serving of these raw organic pepitas is a verified good source of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein: 5g per serving for plant-based protein intake\u003c\/li\u003e\n\u003cli\u003eOmega-3: plant-based essential fatty acids in every serving\u003c\/li\u003e\n\u003cli\u003eHeart-Healthy Fats: 5g total fat per serving from a naturally fat-rich seed\u003c\/li\u003e\n\u003cli\u003eAntioxidants: present in every raw, unprocessed kernel\u003c\/li\u003e\n\u003cli\u003eDietary Fiber: 3g per serving, 11% of the daily value\u003c\/li\u003e\n\u003cli\u003eZinc: one of the most zinc-dense plant sources available per ounce\u003c\/li\u003e\n\u003cli\u003eMagnesium: supporting muscle function and daily mineral needs\u003c\/li\u003e\n\u003cli\u003ePhosphorus: supporting bone health and energy metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor vegetarians, vegans, and plant-forward eaters, the combination of zinc, magnesium, phosphorus, omega-3, and protein in a single seed makes these raw organic pumpkin seeds one of the most nutrient-efficient plant-based options per serving.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Raw Pumpkin Seeds Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eIn Salads and Grain Bowls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eScatter raw pepitas over arugula, kale, quinoa, or roasted vegetable bowls for crunch and added mineral density. Their mild flavor integrates cleanly with dressings and other toppings without competing.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIn Granola and Trail Mix\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRaw pepitas fold into homemade granola and trail mix cleanly. They pair naturally with dried cranberries, almonds, and cashews as a seed-forward addition that boosts the zinc and magnesium profile of any mix.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAs a Nut-Free Snacking Option\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRaw pumpkin seeds carry no tree nut allergens. For school lunches, office environments with nut-free policies, and any context where tree nuts are excluded, these pepitas provide a protein and mineral-rich snacking option that meets most facility requirements.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIn Cooking and Baking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRaw pepitas work as a base ingredient in pesto and seed sauces, folded into muffin and bread batters for added texture and nutrition, or used as a finishing topping on soups and roasted vegetables. The raw format gives full control over how much flavor and color develops during cooking.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChoosing the Right Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e4 oz: Ideal for first-time buyers\u003c\/li\u003e\n\u003cli\u003e8 oz: Light regular use\u003c\/li\u003e\n\u003cli\u003e1 lb: The practical everyday size for regular snacking and weekly cooking\u003c\/li\u003e\n\u003cli\u003e2 lb: Regular bakers and multi-person households\u003c\/li\u003e\n\u003cli\u003e3 lb: High-volume kitchens and bulk buyers at a lower per-ounce cost\u003c\/li\u003e\n\u003cli\u003e5 lb: Maximum per-ounce savings at $0.47 per ounce for established daily users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSeal the resealable bag firmly after every use.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoom temperature, away from heat and light: up to 3 months of peak freshness after opening\u003c\/li\u003e\n\u003cli\u003eRefrigerated in the sealed bag: up to 1 year\u003c\/li\u003e\n\u003cli\u003eFrozen in an airtight container: up to 2 years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor 3 lb and 5 lb sizes, divide and freeze on arrival. Raw pepitas thaw at room temperature in minutes with no preparation needed.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eRaw Pumpkin Seeds Pepitas Guarantee\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e4.7 stars from 22 verified buyers. Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these raw organic pumpkin seeds arrive below the freshness standard you expect, contact our team at 877-471-4870 or care@nutcravings.com within seven days and we will resolve it promptly. Browse the complete \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/pumpkin-seeds\"\u003epumpkin seeds collection\u003c\/a\u003e for all available formats, or explore the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/seeds\"\u003eseeds collection\u003c\/a\u003e for sunflower seeds and additional seed varieties from Nut Cravings.\u003c\/p\u003e","brand":"Nut Cravings","offers":[{"title":"4 oz","offer_id":47736643453158,"sku":"NC-RPS-04OZ","price":7.97,"currency_code":"USD","in_stock":false},{"title":"8 oz","offer_id":47736643485926,"sku":"NC-RPS-08OZ","price":8.97,"currency_code":"USD","in_stock":false},{"title":"1 lb (16 oz)","offer_id":47499528470758,"sku":"NC-RPS-16OZ","price":12.97,"currency_code":"USD","in_stock":true},{"title":"2 lb (32 oz)","offer_id":47499528503526,"sku":"NC-RPS-32OZ","price":19.97,"currency_code":"USD","in_stock":true},{"title":"3 lb (48 oz)","offer_id":47499528536294,"sku":"NC-RPS-48OZ","price":27.97,"currency_code":"USD","in_stock":true},{"title":"5 lb (80 oz)","offer_id":47499528569062,"sku":"NC-RPS-80OZ","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1765\/9743\/files\/81dQKT4qdGL.jpg?v=1774938927"},{"product_id":"copy-of-raw-organic-pumpkin-seeds-raw-pepitas-with-no-shell","title":"Roasted Pumpkin Seeds (Pepitas) — Salted","description":"\u003cp\u003eRoasted Pumpkin Seeds (Pepitas) are hulled pumpkin seed kernels with the outer white fibrous shell already removed, leaving the green inner kernel ready to eat. The hull-on version you crack open one at a time is the Halloween snack. This is the cooking and snacking version: roasted, lightly salted, soft-crunchy, and useful across a wider range of applications than any other seed format. Whether you are topping a salad, adding crunch to a soup, building a trail mix, or snacking between meals, pepitas deliver a satisfying result without the shell-cracking work. Browse the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/nuts\"\u003e\u003cstrong\u003eNuts\u003c\/strong\u003e\u003c\/a\u003e collection for other raw and roasted seed and nut options.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eWhat You're Buying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Roasted shelled pumpkin seed kernels (pepitas), outer hull removed\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pumpkin Seed Kernels, Peanut Oil, Flour Salt\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePackaging:\u003c\/strong\u003e Resealable food-safe stand-up bag\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSizes available:\u003c\/strong\u003e 0.25 lb (4 oz), 0.5 lb (8 oz), 1 lb (16 oz), 2 lb (32 oz), 3 lb (48 oz), 5 lb (80 oz)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAllergen note:\u003c\/strong\u003e Manufactured in a facility that also processes tree nuts, wheat, peanuts, and soy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e\u003cstrong\u003eGood Source of 8 Key Nutrients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRoasted pumpkin seeds deliver a strong nutrient profile across eight key categories per one-ounce serving:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eProtein\u003c\/li\u003e\n  \u003cli\u003eOmega-3\u003c\/li\u003e\n  \u003cli\u003eHeart-Healthy Fats\u003c\/li\u003e\n  \u003cli\u003eAntioxidant\u003c\/li\u003e\n  \u003cli\u003eDietary Fiber\u003c\/li\u003e\n  \u003cli\u003eZinc\u003c\/li\u003e\n  \u003cli\u003eMagnesium\u003c\/li\u003e\n  \u003cli\u003ePhosphorus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe magnesium and zinc content are particularly notable. Pepitas are among the densest whole-food sources of both minerals, which is why they regularly appear in recommendations for immune support, bone health, and everyday nutritional coverage.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eHow to Use Roasted Pumpkin Seeds (Pepitas)\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSalad and Grain Bowl Topping\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA tablespoon of pepitas scattered over kale, mixed greens, spinach, or a grain bowl adds protein, crunch, and a savory note without overwhelming the rest of the dish. They work especially well alongside goat cheese, roasted vegetables, or fall-themed salads built around squash. The light salt on these pepitas eliminates the need for additional seasoning on top.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eStraight Snacking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePepitas are among the more practical between-meal snacks for anyone managing carbohydrate intake. A handful delivers protein, fiber, and healthy fats with minimal sugar load, making them a filling option that holds up without requiring preparation or refrigeration.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eTrail Mix\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCombine with raw almonds, dried cranberries, and dark chocolate chips. Pepitas add textural variety and a savory counterpoint that pure-nut trail mixes lack. They also pair naturally with other seeds and raw nuts from the \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/nuts\"\u003e\u003cstrong\u003eNuts\u003c\/strong\u003e\u003c\/a\u003e collection for custom mix-and-match combinations.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSoup Garnish\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eScatter over butternut squash soup, pumpkin soup, black bean soup, or any creamy fall-themed soup just before serving. The crunch contrast against a smooth soup base adds both texture and visual detail to a weeknight meal without any extra preparation.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eMexican and Central American Cooking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePepitas are a traditional ingredient in mole sauces and pipián across Mexican cuisine. For these applications, the salted pepitas can be added directly without additional seasoning steps, making this roasted salted version a practical pantry staple for anyone cooking these dishes regularly.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eYogurt Bowls and Breakfast\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePepitas over Greek yogurt with honey and berries make a high-protein breakfast with significantly more nutritional depth than most cereals. The light salt cuts through the sweetness in a way that pure-nut toppings typically do not replicate.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eCheese Boards and Party Snacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eScatter alongside aged cheddar, manchego, or feta as a savory accent on a cheese board. The salt level complements rather than competes with salty cheeses. Tossed with paprika or chili powder, pepitas also work as a party snack that holds its crunch better than most nut mixes at room temperature.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eChoosing the Right Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe 0.25 lb and 0.5 lb bags are a practical starting point for first-time buyers or for a single recipe application. The 1 lb size suits regular snacking or consistent salad-topping use. The 2 lb size works well for households that use pepitas across multiple applications each week. The 3 lb and 5 lb bulk sizes offer the best value per ounce and are appropriate for high-volume snacking, meal prep, or anyone going through pepitas faster than smaller bags can keep up with. For bulk purchases, plan to portion some into a separate sealed container on arrival to maintain freshness through extended use. For another bulk raw nut option, see \u003ca href=\"https:\/\/www.nutcravings.com\/products\/nut-cravings-raw-brazil-nuts-in-shell-whole-48oz-3-lb-bulk-nuts-packed-fresh-in-resealable-bag-healthy-protein-food-snack-all-natural-keto-vegan-kosher\"\u003e\u003cstrong\u003eRaw Brazil Nuts — In Shell\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSeal the bag after each use and store in a cool, dry place. Pantry shelf life is 6 to 9 months. Refrigeration extends shelf life to up to 12 months. Freezing extends shelf life to 2 years without changing texture or flavor, making it the recommended approach for the 3 lb and 5 lb bulk sizes. Roasted pepitas are more stable than raw because the roasting process stabilizes the surface oils. The main freshness risk in an open bag is moisture: once pepitas pick up humidity from a long-open bag in a warm kitchen, they soften and lose the crunch that makes them snackable. Keep the bag sealed between uses.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eRoasted Pumpkin Seeds (Pepitas) Guarantee\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery bag of Roasted Pumpkin Seeds (Pepitas) is backed by our 100% Satisfaction Guarantee. If your order arrives damaged or does not meet your expectations in any way, contact us and we will make it right.\u003c\/p\u003e\n\n\u003c!-- NOTE FOR WEBSITE TEAM: The product FAQ states ingredients are \"pumpkin seeds and salt, nothing else.\" The Nutritious! product image clearly lists INGREDIENTS as: PUMPKIN SEED KERNELS, PEANUT OIL, FLOUR SALT — confirming peanut oil is also present. Please update the FAQ answer and any other page copy that states the product has no oil, to ensure ingredient accuracy and allergen compliance. Additionally, the page allergen note omits wheat and soy from the facility disclaimer. The product image states the facility also processes TREE NUTS, WHEAT, PEANUTS, SOY. Please update the allergen note accordingly. --\u003e","brand":"Nut Cravings","offers":[{"title":"0.25 lb (4 oz)","offer_id":47530465362150,"sku":"Nut Pumpkin Seeds RS - 04","price":8.97,"currency_code":"USD","in_stock":true},{"title":"0.5 lb (8 oz)","offer_id":47530465394918,"sku":"Nut Pumpkin Seeds RS - 08","price":9.97,"currency_code":"USD","in_stock":false},{"title":"1 lb (16 oz)","offer_id":47499530961126,"sku":"NC-RS-PUMPKIN-16","price":13.97,"currency_code":"USD","in_stock":true},{"title":"2 lb (32 oz)","offer_id":47499530993894,"sku":"NC-RS-PUMPKIN-32","price":21.97,"currency_code":"USD","in_stock":true},{"title":"3 lb (48 oz)","offer_id":47499531026662,"sku":"NC-RS-PUMPKIN-48","price":29.97,"currency_code":"USD","in_stock":true},{"title":"5 lb (80 oz)","offer_id":47499531059430,"sku":"NC-RS-PUMPKIN-80","price":39.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1765\/9743\/files\/81j3nLAVYkL.jpg?v=1774939027"},{"product_id":"copy-of-roasted-slated-pumpkin-seeds","title":"Roasted Pumpkin Seeds (Pepitas) — Unsalted","description":"\u003cp\u003eRoasted pumpkin seed kernels with the outer hull already removed, packed in resealable stand-up bags. Pepitas are the green interior kernel of the pumpkin seed, ready to eat without any cracking or shelling. The roasted format works straight from the bag as a snack, as a salad topping, stirred into granola, blended into pesto, or sprinkled over soups and baked goods. The unsalted version gives you full control over sodium when layering pepitas into recipes that already carry their own salt. Browse the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/nuts\"\u003e\u003cstrong\u003eNuts \u0026amp; Seeds\u003c\/strong\u003e\u003c\/a\u003e collection for all nut and seed varieties from Nut Cravings.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat You're Buying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRoasted shelled pumpkin seed kernels (pepitas), outer hull removed, packed in a resealable food-safe stand-up bag.\u003c\/p\u003e\n\u003cp\u003eAvailable in six sizes: 0.25 lb (4 oz), 0.5 lb (8 oz), 1 lb (16 oz), 2 lb (32 oz), 3 lb (48 oz), and 5 lb (80 oz). Pepitas are different from the white-shelled pumpkin seeds sold for Halloween snacking. The hull is already off, the green kernel is exposed, and the texture is soft-crunchy rather than fibrous. That makes them practical in recipes where whole-shell pumpkin seeds would not work.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNutrition Facts Per One Ounce (28g, About 1\/4 Cup)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 130*\u003c\/li\u003e\n\u003cli\u003eTotal Fat: 11g (14% DV)\u003c\/li\u003e\n\u003cli\u003eSaturated Fat: 2g (10% DV)\u003c\/li\u003e\n\u003cli\u003eTrans Fat: 0g\u003c\/li\u003e\n\u003cli\u003eCholesterol: 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003eSodium: 10mg (0% DV)\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrate: 2g (1% DV)\u003c\/li\u003e\n\u003cli\u003eDietary Fiber: 3g (11% DV)\u003c\/li\u003e\n\u003cli\u003eTotal Sugars: less than 1g\u003c\/li\u003e\n\u003cli\u003eIncludes Added Sugars: 0g (0% DV)\u003c\/li\u003e\n\u003cli\u003eProtein: 7g\u003c\/li\u003e\n\u003cli\u003eVitamin D: 0mcg (0% DV)\u003c\/li\u003e\n\u003cli\u003eCalcium: 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003eIron: 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003ePotassium: 0mg (0% DV)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Note: The product image label shows 130 calories per 1 oz serving. The product page nutrition section lists 163 calories per oz. These two figures conflict. Please check the bag label upon arrival for the current and verified calorie count. All other nutrition values above are from the product image label.\u003c\/p\u003e\n\u003cp\u003eOne ounce is approximately 1\/4 cup of pepitas. At 7g of protein per ounce, pumpkin seeds are one of the higher-protein seeds by weight. The 3g of dietary fiber per ounce comes from the natural fiber in the seed kernel. Sodium is 10mg per serving, coming from the natural content of the seeds and peanut oil rather than added salt.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eGood Source of 8 Key Nutrients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAs labeled on the product packaging, roasted pumpkin seeds are a good source of the following:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e at 7g per ounce, making pepitas one of the higher-protein snack seeds available by serving weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3\u003c\/strong\u003e fatty acids in the form of alpha-linolenic acid (ALA), a plant-sourced omega-3 present in pumpkin seed oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart-Healthy Fats\u003c\/strong\u003e from the predominantly unsaturated fat profile of pumpkin seeds. Total fat is 11g per ounce with 2g saturated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidant\u003c\/strong\u003e compounds naturally present in pumpkin seeds, as labeled on the product packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber\u003c\/strong\u003e at 3g per ounce (11% Daily Value), from the natural fiber in the pumpkin seed kernel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZinc\u003c\/strong\u003e as labeled on the product packaging. Pumpkin seeds are one of the more concentrated whole-food sources of zinc. Check the bag label for the specific percentage value per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e as labeled on the product packaging. Check the bag label for the specific percentage value per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus\u003c\/strong\u003e as labeled on the product packaging. Check the bag label for the specific percentage value per serving.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Roasted Pumpkin Seeds (Pepitas)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eSalads\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSprinkle 2 tablespoons over any green salad for crunch and added protein. Pairs especially well with roasted squash, goat cheese, and balsamic-based dressings. The soft-crunchy texture adds contrast without the hardness of croutons. Combine with \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/dried-fruits\"\u003e\u003cstrong\u003eDried Fruits\u003c\/strong\u003e\u003c\/a\u003e for a homemade salad topping that covers both crunch and sweetness in one scatter.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGranola\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eStir into the oat mix before baking and toast together. Pepitas stay soft-crunchy rather than becoming rock-hard the way some nuts do during granola baking, which makes them a better textural fit in the finished product than many nut alternatives.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePesto and Sauces\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBlend in place of pine nuts for pumpkin seed pesto. Comparable texture when blended, a slightly nuttier and earthier flavor, and a practical cost difference for anyone making pesto regularly. Also traditional in mole sauces and pipián in Mexican and Central American cooking, where pepitas are the authentic ingredient rather than a substitute.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePumpkin Seed Butter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBlend 2 cups of roasted pepitas in a food processor for 10 to 15 minutes. The result is creamy, spreadable, and similar in texture to peanut butter with a distinct earthy flavor. A practical alternative for households managing peanut allergy concerns.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStraight Snacking and Trail Mix\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA handful between meals delivers protein and key minerals without added sugar. In trail mix, pepitas add a texture variety that pure nut-based mixes often lack. Combine with dried cranberries, raw almonds, and your preferred additions for a complete mix. Browse \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/mixed-nuts-bar-mix\"\u003e\u003cstrong\u003eMixed Nuts \u0026amp; Bar Mix\u003c\/strong\u003e\u003c\/a\u003e for pre-blended snacking options.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFall Baking and Seasonal Cooking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSprinkle over pumpkin bread, butternut squash soup, autumn muffins, or roasted vegetable dishes before serving. The seasonal visual and flavor fit is natural. Pepitas stay intact through most baking temperatures without burning when added as a topping in the last few minutes of baking.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChoosing the Right Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSix sizes are available. The 0.25 lb (4 oz) and 0.5 lb (8 oz) bags suit first-time buyers or those using pepitas as an occasional salad topping. The 1 lb (16 oz) bag is the standard size for regular snacking and weekly recipe use. The 2 lb (32 oz) bag fits households using pepitas across multiple recipes throughout the week. The 3 lb (48 oz) and 5 lb (80 oz) bags are bulk formats for frequent bakers, granola makers, and households going through seeds quickly. For the 3 lb or 5 lb sizes, move half to the freezer on arrival to extend shelf life to 2 years without changing texture or flavor.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eKeep the bag sealed between uses and store in a cool, dry place away from heat and direct light. Pantry shelf life is 6 to 9 months sealed. Refrigeration extends this to up to 12 months. Pepitas carry a high fat content that can oxidize if the bag is left open in a warm kitchen, so resealing firmly after every use is important for maintaining freshness. For summer storage in warm climates, refrigeration is the better default.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eRoasted Pumpkin Seeds Guarantee\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery Nut Cravings order is backed by a 100% satisfaction guarantee. If these pumpkin seeds arrive below the quality or freshness standard you expect, contact our team and we will make it right. Browse the full \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/nuts\"\u003e\u003cstrong\u003eNuts \u0026amp; Seeds\u003c\/strong\u003e\u003c\/a\u003e range for all nut and seed varieties, or explore \u003ca href=\"https:\/\/www.nutcravings.com\/collections\/gifts\"\u003e\u003cstrong\u003eView All Gifts\u003c\/strong\u003e\u003c\/a\u003e for gift formats featuring premium nuts and seeds from Nut Cravings.\u003c\/p\u003e","brand":"Nut Cravings","offers":[{"title":"0.25 lb (4 oz)","offer_id":47530465427686,"sku":"Nut Pumpkin Seeds RUS - 04","price":9.97,"currency_code":"USD","in_stock":false},{"title":"0.5 lb (8 oz)","offer_id":47530465460454,"sku":"Nut Pumpkin Seeds RUS - 08","price":9.97,"currency_code":"USD","in_stock":false},{"title":"1 lb (16 oz)","offer_id":47499531813094,"sku":"NC-RNS-PUMPKIN-16","price":13.97,"currency_code":"USD","in_stock":true},{"title":"2 lb (32 oz)","offer_id":47499531845862,"sku":"NC-RNS-PUMPKIN-32","price":21.97,"currency_code":"USD","in_stock":true},{"title":"3 lb (48 oz)","offer_id":47499531878630,"sku":"NC-RNS-PUMPKIN-48","price":29.97,"currency_code":"USD","in_stock":true},{"title":"5 lb (80 oz)","offer_id":47499531911398,"sku":"NC-RNS-PUMPKIN-80","price":39.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1765\/9743\/files\/81y6RebeNBL.jpg?v=1774899512"},{"product_id":"raw-sunflower-seeds-kernels-unsalted-shelled","title":"Raw Sunflower Seeds (Kernels) — Unsalted","description":"\u003cp\u003eOne ounce of raw shelled sunflower seeds delivers a meaningful daily contribution of vitamin E from a single whole food source. Nut Cravings sources these as hulled, shelled kernels with the outer hull already removed, packed fresh in a resealable bag and ready to stir into oatmeal, scatter over a salad, fold into bread dough, or eat directly. Ingredients: Sunflower Kernel. Manufactured in a facility that also processes Tree Nuts, Wheat, Peanuts, and Soy. Available in six sizes from 4 oz to 5 lb. For the full range of nut and seed varieties, browse the \u003ca href=\"\/collections\/nuts\"\u003e\u003cstrong\u003eNuts\u003c\/strong\u003e\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat You're Buying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn-shell sunflower seeds require cracking the hull open at the time of eating, which limits them to a single sit-down snacking context. Shelled kernels have the tough outer hull removed before packing, leaving only the soft kernel inside. That hull-free format pours directly into any application without a shelling step, any waste, or any mess. You cannot fold in-shell sunflower seeds into muffin batter. You cannot blend them into seed butter without pre-shelling every single one. Hulled kernels eliminate the entire prep step between the bag and the kitchen application.\u003c\/p\u003e\n\u003cp\u003eThis product is Keto-friendly and Vegan. The kernel is raw and unroasted. The full vitamin E content and the polyunsaturated fat profile remain in their most nutritionally intact form from harvest to bag.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eGood Source of 8 Key Nutrients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePer one ounce serving (1 oz \/ 28g), 170 calories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 6g per oz. The fat-protein-fiber combination at one ounce produces genuine satiety that sustains energy for two to three hours per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E:\u003c\/strong\u003e A lipid-soluble antioxidant concentrated in the sunflower kernel's polyunsaturated fat fraction and preserved in the raw, unroasted state. Sunflower seeds are one of the most concentrated whole-food sources of vitamin E in the common seed and nut category.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart-Healthy Fats:\u003c\/strong\u003e 15g total fat per oz, including polyunsaturated and monounsaturated fatty acids. Zero cholesterol and zero sodium per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3g per oz (11% DV). Supports digestive health and contributes to the satiety profile of the seed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 20mg per oz (2% DV). Contributes to daily calcium intake from a whole food source.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 1.8mg per oz (10% DV). A meaningful daily iron contribution from a plant-based whole food source.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Present in the raw kernel. The vitamin E content functions as a lipid-soluble antioxidant that protects polyunsaturated fats from oxidative damage in the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Present per serving. Supports muscle function, energy metabolism, and nervous system health as part of a balanced daily diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTotal Carbohydrate: 5g per oz. Saturated Fat: 2g per oz. Total Sugars: less than 1g. Added Sugars: 0g. Potassium: 200mg per oz.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Raw Shelled Sunflower Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eOatmeal, Yogurt, and Granola\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eStirred into warm oatmeal, layered over yogurt with fruit and honey, or mixed into homemade granola before baking, raw shelled sunflower seeds integrate without requiring chopping, pre-toasting, or any modification from the bag. In granola specifically, the raw state is correct: the oven toasts the kernels to exactly the preferred doneness during the bake without the risk of overbrowning that pre-roasted seeds carry.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSalads and Grain Bowls\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eScattered raw over green salads, quinoa bowls, and roasted vegetable grain dishes, raw sunflower seeds add texture and a mild, slightly sweet, nutty flavor that does not compete with lighter vinaigrettes the way roasted seeds can. For a deeper toasted flavor: dry-toast in a skillet over medium-high heat for three to four minutes, stirring constantly, until lightly golden. Toasted kernels keep in a sealed jar for up to one week.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBaking and Bread\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFolded into multigrain bread dough, pressed into the surface of dinner rolls, or mixed into muffin and banana bread batters, raw shelled sunflower seeds distribute evenly and add a subtle crunch that toasts naturally during baking. The raw state is specifically right for bread baking because the oven temperature controls the final roast level of the kernel within the loaf, producing a result that pre-roasted seeds cannot match.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eVegan Cooking and Dairy-Free Preparations\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSoaked raw shelled sunflower seeds blend into smooth, creamy sauces and dairy-free preparations in the same way soaked raw cashews do, at a lower per-ounce cost. Applications include vegan parmesan, dairy-free sour cream, and vegan cream cheese. The flavor difference from cashews is mild when the sunflower seed base is well-seasoned with nutritional yeast, lemon, and garlic for savory preparations.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSunflower Seed Butter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBlended in a high-powered food processor for eight to ten minutes, raw shelled sunflower seeds produce a smooth, creamy seed butter with a mild flavor that suits both sweet and savory applications. Starting from raw gives complete control over the final roast level during blending: process from raw for a lighter, creamier butter, or toast lightly in a dry pan first for a deeper flavor before blending.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDirect Snacking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThree tablespoons of raw sunflower kernels eaten directly from the bag as a daily mid-morning or mid-afternoon snack. The mild, slightly sweet, nutty flavor integrates easily into a daily routine. At 170 calories and 6g protein per ounce, one serving provides a meaningful nutrient contribution with genuine staying power between meals.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChoosing the Right Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSix size options from 4 oz to 5 lb allow matching the purchase quantity to the actual consumption pace.\u003c\/p\u003e\n\u003cp\u003eThe 4 oz and 8 oz sizes suit first-time buyers testing the product for a specific application, or buyers who use raw sunflower seeds occasionally rather than daily.\u003c\/p\u003e\n\u003cp\u003eThe 1 lb bag provides approximately 16 one-ounce servings: two to three weeks of consistent daily use for one person. For a household that uses sunflower seeds in daily oatmeal or salads and bakes with them occasionally, the 1 lb size replenishes at a natural pace without requiring freezer storage.\u003c\/p\u003e\n\u003cp\u003eThe 2 lb bag suits daily users who also bake with sunflower seeds regularly. The 3 lb size suits households with multiple daily users or regular granola production. The 5 lb bag suits buyers who prefer the lower per-ounce cost at bulk quantities and plan to freeze the portion beyond the next four weeks. At 5 lb, the bag provides 80 one-ounce servings: divide on arrival, pull a working monthly quantity into the pantry, and freeze the remainder immediately. Raw sunflower kernels thaw at room temperature in minutes and require no preparation before use after freezing.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRaw shelled sunflower seeds are high in polyunsaturated linoleic acid, which oxidizes faster than monounsaturated fats when exposed to heat, light, and air. Storage directly determines how long the flavor stays clean and mild rather than shifting toward a bitter or rancid note.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom temperature, sealed resealable bag, away from direct sunlight and heat:\u003c\/strong\u003e 2 to 4 weeks of peak freshness after opening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefrigerated in the sealed bag:\u003c\/strong\u003e 2 to 3 months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrozen in an airtight container or freezer-safe bag:\u003c\/strong\u003e up to 12 months with no significant flavor or texture change. Raw sunflower kernels thaw at room temperature in minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eRaw Sunflower Seeds Guarantee\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery Nut Cravings order is backed by a 100% satisfaction guarantee. If these raw shelled sunflower seeds arrive below the freshness standard expected, contact the team and the issue will be resolved promptly with no complicated return process required.\u003c\/p\u003e\n\u003c!-- WEBSITE TEAM: IMAGE vs PAGE NUTRITIONAL CONFLICT\nImage (primary source) shows per 1 oz: 170 cal, 15g total fat, 6g protein, 3g dietary fiber, Iron 1.8mg (10% DV), Calcium 20mg (2%), Potassium 200mg.\nPage description shows per 1 oz: 163 cal, 14g total fat, 5.5g protein, 2.4g dietary fiber, 9% DV iron.\nSmall discrepancies — image figures used throughout per content rules. Please verify which Nutrition Facts panel is correct on the physical label.\n\nPage phrases removed per content rules: \"No oil coating, no flavoring, no heat applied after harvest\" (no additives selling point). Review star count and buyer count removed. Monroe, New York facility mention removed.\n--\u003e","brand":"Nut Cravings","offers":[{"title":"0.25 lb (4 oz)","offer_id":47530465493222,"sku":"Nut Sunflower Seeds Raw - 04","price":9.97,"currency_code":"USD","in_stock":true},{"title":"0.5 lb (8 oz)","offer_id":47530465525990,"sku":"Nut Sunflower Seeds Raw - 08","price":9.97,"currency_code":"USD","in_stock":true},{"title":"1 lb (16 oz)","offer_id":47492660723942,"sku":"NC-RAW-SUNFLOWER-16","price":11.97,"currency_code":"USD","in_stock":true},{"title":"2 lb (32 oz)","offer_id":47492660756710,"sku":"NC-RAW-SUNFLOWER-32","price":12.97,"currency_code":"USD","in_stock":true},{"title":"3 lb (48 oz)","offer_id":47492660789478,"sku":"NC-RAW-SUNFLOWER-48","price":18.97,"currency_code":"USD","in_stock":true},{"title":"5 lb (80 oz)","offer_id":47492660822246,"sku":"NC-RAW-SUNFLOWER-80","price":21.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1765\/9743\/files\/81cobaMH5QL.jpg?v=1775838541"},{"product_id":"crop-by-pop-organic-raw-hulled-sunflower-seed-kernels-unsalted-shelled-32oz-2-lb-packed-fresh-in-resealable-bag-usda-organic-non-gmo-naturally-grown-vegan-kosher","title":"Organic Raw Sunflower Seeds (Kernels) — Unsalted","description":"\u003cp\u003eCrop by Pop Organic Raw Sunflower Seeds come in a 2 lb resealable bag: hulled kernels with the outer shell already removed, raw and unsalted, USDA Certified Organic, Non-GMO verified, and Vegan, packed fresh in the USA. Ingredients: Organic Sunflower Seeds. Certified Organic by: Natural Food Certifiers. Manufactured in a facility that also processes Tree Nuts, Wheat, Peanuts, and Soy. 32 one-ounce servings per bag. For the conventional raw format in multiple sizes, see \u003ca href=\"\/products\/raw-sunflower-seeds-kernels-unsalted-shelled\"\u003e\u003cstrong\u003eRaw Sunflower Seeds (Kernels) — Unsalted\u003c\/strong\u003e\u003c\/a\u003e. For additional Crop by Pop organic seeds and nuts, browse the \u003ca href=\"\/collections\/nuts\"\u003e\u003cstrong\u003eOrganic Collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat You're Buying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCrop by Pop is the USDA Certified Organic line within the Nut Cravings family. Every product in the range carries USDA Organic certification, Non-GMO verification, and Vegan status as baseline standards applied consistently across the full lineup.\u003c\/p\u003e\n\u003cp\u003eHulled sunflower seeds have had the black-and-white striped outer shell mechanically removed, leaving only the soft kernel inside. That dehulling step makes these seeds immediately usable in any application without preparation: measure directly from the bag into whatever you are making. This is the format that belongs in oatmeal, smoothies, salads, baked goods, and granola. In-shell sunflower seeds require manual shelling at the moment of eating, which limits them to a sit-down snacking context where shell-cracking is acceptable. Hulled kernels are the versatile cooking and eating format for any household using sunflower seeds as a regular ingredient.\u003c\/p\u003e\n\u003cp\u003eUSDA Organic certification on Crop by Pop's sunflower seeds requires that the growing land has been free of prohibited synthetic pesticides and fertilizers for a minimum of three years before certification, with continued annual third-party inspection by Natural Food Certifiers, an independent USDA-accredited certifying agent, to maintain that status. For a seed eaten daily in meaningful quantities as a regular dietary addition, organic certification is a relevant consideration in a way it might not be for a product used occasionally or in very small amounts. Non-GMO verification adds an independent second layer of documentation confirming the sunflower variety has not been genetically modified.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNutrition Per One Ounce (28g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePer one ounce serving: 160 calories, 15g total fat (19% DV), 1g saturated fat (5% DV), 0g trans fat, 0mg cholesterol, 0mg sodium (0% DV), 6g total carbohydrate (2% DV), 3g dietary fiber (11% DV), 1g total sugars, 0g added sugars, 6g protein. Calcium: 20mg (2% DV). Iron: 1mg (6% DV). Potassium: 180mg (4% DV). Vitamin D: 0mcg (0%).\u003c\/p\u003e\n\u003cp\u003eAt 15g total fat per ounce with only 1g saturated fat, the fat profile of raw sunflower seeds is predominantly polyunsaturated and monounsaturated. The 6g protein per ounce is among the higher protein counts for common seeds at the same serving size. The 3g dietary fiber per ounce (11% DV) alongside 6g total carbohydrate means the net carbohydrate contribution per serving is modest. Zero sodium and zero added sugars reflect the raw unsalted format with no processing additions to the kernel beyond dehulling.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Organic Raw Sunflower Seed Kernels\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eDaily Snacking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne ounce of raw hulled organic sunflower seeds measured into a small bowl or eaten directly from the bag as a mid-morning or afternoon snack. The mild, slightly sweet, grassy flavor of raw sunflower seeds is subtler than roasted versions and suits people who find roasted-and-salted seeds too assertive for casual daily eating. At one ounce per day, the 2 lb bag provides just over a month of consistent daily use for one person.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBulk Granola Production\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eHomemade granola uses four to six ounces of seeds per batch alongside oats, nuts, sweetener, and oil. At four ounces of sunflower seeds per batch, the 2 lb bag provides eight full granola batches. For households making granola weekly, the 2 lb format is the practical purchase unit rather than a series of smaller bags that run out before the next shopping trip. Raw kernels go into granola without pre-toasting since the oven handles the toasting during the bake.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSunflower Seed Butter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne cup of raw hulled sunflower seeds processed in a high-powered food processor for eight to twelve minutes produces approximately half a cup of smooth, naturally mild sunflower seed butter with a creamy texture. The 2 lb bag provides six to eight one-cup butter batches. Starting with raw organic seeds gives complete control over the roast level: process raw for a lighter, milder butter, or toast a measured quantity lightly in a dry pan first for a deeper roasted flavor before blending. Sunflower seed butter is the standard nut-butter alternative for buyers with tree nut and peanut allergies, making the raw organic kernel the cleanest starting ingredient for that application.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSalads, Grain Bowls, and Cooked Dishes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTwo tablespoons of raw organic sunflower seeds scattered over a salad, stirred into a grain bowl of quinoa or farro, added to a soup before serving, or folded into overnight oats before refrigerating adds protein, fat, and fiber to a meal that is already being prepared. At two tablespoons per serving across five weekday meals, the 2 lb bag covers ten or more weeks of consistent weekly meal additions. For cooked applications - roasted vegetables, rice dishes, sauteed greens - sunflower seeds added in the final minute before serving retain their texture and nutritional content more fully than seeds added at the beginning of cooking.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBaking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRaw sunflower seeds folded into muffin and quick bread batters, pressed into the surface of whole grain loaves before baking, mixed into energy ball and granola bar recipes, or used as a partial nut replacement in cookie recipes requiring a chopped nut texture. The oven or stovetop heat applied during baking toasts the seeds in context with the surrounding recipe without requiring a separate pre-toasting step.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAbout the 2 LB Bag\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe 2 lb bag contains 32 oz of hulled organic sunflower seed kernels, providing 32 one-ounce servings. For one person eating an ounce per day, one bag lasts just over a month. For a two-person household where both eat sunflower seeds regularly, the bag covers approximately two weeks of daily use. For granola production using four to six ounces per batch, the 2 lb bag provides six to eight batches. For weekly meal prep adding two tablespoons per meal across five days (approximately three ounces per week), one bag covers ten weeks of prep additions.\u003c\/p\u003e\n\u003cp\u003eThe 2 lb bulk format reduces restocking frequency for consistent users and lowers the per-ounce cost relative to smaller bag sizes at the same organic quality level. The resealable bag maintains freshness between uses when sealed firmly after each opening and stored correctly.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRaw sunflower seeds are high in polyunsaturated fats, which oxidize faster than monounsaturated or saturated fats when exposed to heat, light, and air over time. Proper storage is the primary quality variable for a bulk-size bag.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom temperature, sealed resealable bag, away from direct sunlight and heat:\u003c\/strong\u003e 3 to 4 weeks of peak freshness after opening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefrigerated in the sealed bag from day one:\u003c\/strong\u003e 2 to 3 months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrozen in an airtight container:\u003c\/strong\u003e up to 12 months. Frozen raw sunflower seeds go directly into granola batches or food processor blending without requiring thawing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the 2 lb size, refrigerating the sealed bag from the day of arrival is the recommended approach for most buyers. For the granola production and seed butter use cases where larger quantities are used at once: divide the bag on arrival, keep a working quantity accessible for immediate use, and move the remainder into the freezer in an airtight container to protect quality over the full timeline of use.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrganic Raw Sunflower Seeds Guarantee\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery Nut Cravings order is backed by a 100% satisfaction guarantee. If these organic raw sunflower seeds arrive with any quality concern or fall short of expectations, contact the team and the issue will be resolved promptly with no complicated return process required.\u003c\/p\u003e\n\u003c!-- WEBSITE TEAM: NOTE\nImage confirms 160 cal\/oz, 15g fat (19% DV), 3g fiber (11% DV), 1mg iron (6% DV). Page states 163 cal, 14g fat, 2.4g fiber, 9% DV iron — all conflict with image. Image used as primary for all values.\n\nThe following nutrients are referenced in the page description but DO NOT appear on the image nutrition label:\n- Vitamin E 37% DV (not on label)\n- Magnesium 23% DV (not on label)\n- Phosphorus 26% DV (not on label)\n- Selenium 26% DV (not on label)\nThese significant nutritional claims have been omitted per image-primary rules. Please add these to the Nutrition Facts panel on the product label if they are present in meaningful amounts.\n\nPage references \"US, Canada, and Eastern Europe\" as growing regions — removed per location\/sourcing detail rules.\n\nPage phrases removed per content rules: \"No roasting step, no salt application, no oil coating, no synthetic pesticide residue\" (no additives selling points). \"Packed fresh at our USA facility\" changed to \"packed fresh in the USA.\" Kosher certification (BDMC) visible on image removed per content rules.\n\nThis is the Crop by Pop ORGANIC 2 lb version (160 cal\/oz, MANUFACTURED IN A FACILITY). The conventional NUTRITIOUS! brand at \/products\/raw-sunflower-seeds-kernels-unsalted-shelled has different nutrition values (170 cal\/oz, 16 servings, PROCESSED IN A FACILITY). These are separate products — descriptions are intentionally distinct.\n\nNote that MANUFACTURED vs PROCESSED wording differs between Crop by Pop label image (MANUFACTURED) and some earlier Crop by Pop products (PROCESSED). This distinction has been preserved exactly as shown on each image.\n--\u003e","brand":"Crop By Pop","offers":[{"title":"2 lb (32 oz)","offer_id":47530883547366,"sku":"CBP - Nut Sunflower Seeds Raw 32","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1765\/9743\/files\/811A_6cZQqL.jpg?v=1775853979"},{"product_id":"crop-by-pop-organic-raw-pumpkin-seeds-16-oz-1-lb-packed-fresh-in-resealable-bag-usda-organic-non-gmo-naturally-grown-vegan-kosher","title":"Organic Raw Pumpkin Seeds (Pepitas)","description":"\u003cp\u003ePepitas are not the white-hulled seeds scooped from a standard pumpkin. Pepitas are the dark green, hull-free inner seed of specific hull-less pumpkin varieties grown specifically for their edible seeds they never had an outer shell to begin with. Crop by Pop sources these as true pepitas: hull-free, raw, unsalted, USDA Certified Organic, Non-GMO verified, and Vegan, packed fresh in the USA in a resealable bag. Ingredients: Organic Raw Pumpkin Seed Kernels. Certified Organic by: Natural Food Certifiers. Processed in a facility that also processes Peanuts, Tree Nuts, Milk, Soy, and Wheat. Available in 1 lb and 2 lb. For additional organic seeds and nuts, browse the \u003ca href=\"\/collections\/nuts\"\u003e\u003cstrong\u003eOrganic Collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat You're Buying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCrop by Pop is the USDA Certified Organic line within the Nut Cravings family. Every product in the range carries USDA Organic certification, Non-GMO verification, and Vegan status as baseline standards applied consistently across the full lineup.\u003c\/p\u003e\n\u003cp\u003eThe distinction between pepitas and standard pumpkin seeds matters practically. The white-hulled seeds from a standard pumpkin require shelling or hull-softening before eating. True pepitas come from hull-less pumpkin varieties where the seed emerges without a white fibrous shell. The hull-free kernel is softer, immediately ready to eat directly from the bag or cook with, and blends more smoothly in sauces and smoothies than a hulled seed with remaining shell fragments would. This is the format used in cooking and professional kitchen applications where pumpkin seeds are called for as an ingredient.\u003c\/p\u003e\n\u003cp\u003eRaw pumpkin seeds retain the full mineral and enzyme profile of the unprocessed seed. Roasting applies heat that degrades a portion of heat-sensitive nutrients and accelerates oxidation of the polyunsaturated fat fraction. Raw organic pepitas also offer flexibility that pre-roasted seeds cannot: they can be dry-toasted in a skillet to any desired roast level immediately before use, which is not possible going the other direction with pre-roasted seeds. For smoothie blending, raw energy balls, and no-bake preparations, the softer texture of raw seeds produces better results than the crunchy, drier texture of roasted ones.\u003c\/p\u003e\n\u003cp\u003eUSDA Organic certification on Crop by Pop's pepitas verifies that the growing operation meets National Organic Program standards prohibiting synthetic pesticides and chemical fertilizers across the full growing season, confirmed through annual third-party inspection by Natural Food Certifiers, an independent USDA-accredited certifying agent. Non-GMO verification adds independent documentation confirming the hull-less pumpkin variety's genetic status.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNutrition Per One Ounce (28g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePer one ounce serving: 140 calories, 12g total fat (15% DV), 2g saturated fat (10% DV), 0g trans fat, 0mg cholesterol, 0mg sodium (0% DV), 4g total carbohydrate, less than 1g dietary fiber (4% DV), 0g total sugars, 0g added sugars, 9g protein. Calcium: 10mg (0% DV). Iron: 4mg (20% DV). Potassium: 220mg (4% DV). Vitamin D: 0mcg (0%).\u003c\/p\u003e\n\u003cp\u003eAt 9g protein per ounce, organic raw pumpkin seeds carry one of the highest protein contents of any common seed in the category. The 12g total fat per ounce is split between polyunsaturated and monounsaturated fats with only 2g saturated fat, a fat profile that provides energy density alongside the high protein content. The 4g total carbohydrate per ounce with less than 1g dietary fiber and 0g sugars produces a net carbohydrate contribution close to 3g per serving, making pepitas one of the most protein-dense, lowest-net-carb seeds available. Iron at 4mg (20% DV) per ounce is a standout figure: for plant-based eaters managing iron intake through diet rather than supplementation, one ounce of organic raw pepitas delivers a meaningful share of the daily target from a whole-food source that integrates naturally into meals already being prepared. Potassium at 220mg (4% DV) per ounce rounds the label profile alongside the iron contribution.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Organic Raw Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eStraight from the Bag\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne ounce of raw pepitas eaten by the small handful as a daily snack. Their soft, slightly chewy texture and mild, faintly grassy, nutty flavor are distinct from roasted pumpkin seeds and suit quiet daily snacking more than the assertive crunch of roasted. One ounce delivers the protein and iron contribution described in the nutrition section. Measure into a small bowl or eat directly from the bag without preparation.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eToasted to Order\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne to two minutes in a dry skillet over medium-high heat, shaking the pan constantly, produces a toasted pepita with the crunch and golden color of a roasted seed. Because the rest of the raw bag stays refrigerated at peak freshness, only the quantity needed for that day's use is toasted. Season with a pinch of salt, smoked paprika, cumin, or cinnamon immediately after removing from the heat while the surface is still warm. This approach gives complete control over roast level and seasoning that buying pre-roasted seeds does not.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSalads, Grain Bowls, and Soups\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eScattered raw or lightly toasted over green salads, quinoa and farro bowls, and cream soups, pepitas add a green color note and a satisfying bite that distinguishes them visually and texturally from the more neutral tones of most other seeds and nuts. They are particularly suited to autumn and winter dishes: squash soup, kale salad, roasted beet salad, and sweet potato grain bowls where the flavor pairing with warm, earthy vegetables is natural and the dark green seed adds visual contrast.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePesto and Sauces\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBlended into a pepita pesto in place of pine nuts alongside basil, garlic, olive oil, and Parmesan or nutritional yeast, raw organic pepitas produce a pesto with a slightly denser, earthier flavor than the pine nut original. The same blending approach works for seed-based sauces where pumpkin seeds are blended with dried chilies, spices, and tomatoes as part of savory cooking traditions that use pumpkin seeds as a sauce-thickening and flavoring base alongside aromatic ingredients.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBaking and Energy Snacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFolded into granola bars, pressed into the surface of seeded breads and crackers, or blended into no-bake energy balls alongside dates, cocoa, and oats, raw organic pepitas contribute protein, iron, and fat to preparations where most of the nutritional value would otherwise come from simpler carbohydrates. Their relatively neutral flavor makes them compatible with both sweet and savory baking applications without asserting a dominant seed character. In energy ball recipes, the soft texture of raw pepitas blends and compresses more effectively than roasted, contributing to a better-bound finished piece.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChoosing the Right Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAt one ounce per day, the 1 lb bag provides 16 daily servings, roughly two to three weeks of consistent use for one person. For buyers incorporating pepitas as a daily snack alongside occasional cooking use, the 1 lb size matches a comfortable consumption pace and allows the bag to be finished within the room-temperature freshness window without requiring refrigeration.\u003c\/p\u003e\n\u003cp\u003eThe 2 lb bag suits buyers using pepitas across daily snacking and regular cooking applications simultaneously. A granola batch uses three to four ounces of seeds. A pepita pesto uses two to three ounces per batch. A week of salad toppings at two tablespoons per day uses approximately three ounces. At that combined rate of snacking and cooking use, the 2 lb bag covers three to four weeks of active kitchen use. The per-ounce cost at the 2 lb size is meaningfully lower than the 1 lb, and the resealable bag with refrigerator storage (described below) maintains quality across the full two-pound quantity.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRaw pumpkin seeds are moderately stable at room temperature due to their balanced fat profile, but proper storage extends freshness significantly and is especially important for the 2 lb size used over several weeks.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom temperature, sealed resealable bag, away from heat and direct sunlight:\u003c\/strong\u003e 1 to 2 months of peak flavor after opening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefrigerated in the sealed bag:\u003c\/strong\u003e 3 to 4 months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrozen in an airtight container:\u003c\/strong\u003e up to 12 months. Raw pepitas thaw quickly at room temperature, toast directly from frozen in a dry skillet without thawing, and blend smoothly from frozen into smoothies and energy ball mixtures.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the 2 lb size, dividing the bag on arrival and freezing the portion beyond the next four weeks of planned use is the practical approach. The working quantity stays accessible at room temperature or in the refrigerator, and the reserve stays at full quality in the freezer until needed.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrganic Raw Pumpkin Seeds Guarantee\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEvery Nut Cravings order is backed by a 100% satisfaction guarantee. If these organic raw pumpkin seeds arrive with any quality concern or fall short of expectations, contact the team and the issue will be resolved promptly with no complicated return process required.\u003c\/p\u003e","brand":"Crop By Pop","offers":[{"title":"1 lb (16 oz)","offer_id":47530883842278,"sku":"CBP - Pumpkin Seeds Raw 16","price":12.97,"currency_code":"USD","in_stock":true},{"title":"2 lb (32 oz)","offer_id":47530883875046,"sku":"CBP - Pumpkin Seeds Raw 32","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1765\/9743\/files\/81igDbM52DL.jpg?v=1775853995"}],"url":"https:\/\/www.nutcravings.com\/collections\/healthy-mixes.oembed","provider":"Nut Cravings","version":"1.0","type":"link"}